Barley Tea And its amazing health benefits
Curious about the benefits of barley tea?
Barley tea (also known as Damai cha) is a hearty, tasty, and healthy beverage that is enjoyed by millions globally.
The health benefits of Barley tea are widely reported, so if you are looking for support with a health problem, you’re in the right place.
It’s made from barley grains or barley seeds and is somewhat similar to green tea.
In Asian countries, it’s a traditional beverage. It is a great substitute for coffee or tea and is also a good alternative to water as barley water.
In China and Japan, it’s used to help with indigestion, stomach ulcers and constipation.
In Korea, it’s used for a number of health problems and it’s quite popular. Korean barley tea is very famous too.
There are multiple barley products available in the market and you can get barley tea bags from any grocery store.
9 Health Benefits of Barley Tea
There are many different varieties of barley tea that are very common on the Asian market.
In China, the most popular type of barley tea is a dark brown color, which is very thick and is also called “red tea” in China.
In Japan, “green tea” is the most common type of barley tea, whereas in South Korea, a popular version is made with roasted barley, pine nuts and brown sugar.
In this post, we will share some of the amazing barley tea benefits.
1. Helpful in Digestion
Acid reflux, also known as gastroesophageal reflux disease (GERD), is the collective term for the conditions that cause heartburn and acid regurgitation.
These are chronic diseases that result from the abnormal flow of stomach acid into the esophagus.
Barley Tea is notably low in sugar, despite its natural sweetness, and helps regulate blood sugar and insulin balance in the body.
Drinking a cup of barley tea is helpful in the digestion process.
Barley has high fiber content which means it is good for people with constipation problems and encourages regular bowel movements.
Those who have digestive problems should certainly own barley tea and make it part of their diet.
2. Rich in Antioxidants
Researchers have found that whole barley beans have a high antioxidant capacity, which may have a positive impact on the health of the consumer.
Barley is filled with essential nutrients or essential minerals like selenium which has the property to avoid oxidative stress in the body.
Antioxidants can prevent or slow damage to cells that are caused by free radicals, which are unstable molecules within the body.
3. Boost in Immune System
According to scientific research, a molecule in green tea called chlorogenic acid (CGA) can help in boosting the immune system.
The study reveals that green tea helps increase the number of infection-fighting cells in our bodies – known as white blood cells.
Drinking cups of barley tea on a daily basis is very beneficial for the body as it has vitamin C which boosts your immune system.
It also promotes the production of white blood cells and protects the body from harmful effects of free radicals.
4. Improvement in Circulation
Barley tea is one of the most widely enjoyed herbal teas on the market.
It is known to be beneficial for tackling cardiovascular diseases and brain health, as it can help to improve blood circulation.
A study published in the Journal of Agricultural and Food Chemistry has shown that drinking barley tea on a daily basis might help to improve circulation, by acting as an anticoagulant.
It is helpful as it reduces the production of blood clots and heart attacks.
It even has antibacterial properties.
5. Barley Tea For Better Sleep
Barley tea works as a natural antacid, so is certainly advised if you suffer from a sleep disorder.
That’s because barley tea contains certain properties that help induce sleep.
These include tryptophan and melatonin, both of which have been scientifically proven to help with sleep.
Tryptophan is an amino acid that helps with the creation of serotonin, the neurotransmitter that regulates our sleep and mood cycle.
Melatonin on the other hand is a hormone produced by the pineal gland located in the brain and helps control our sleep and wake cycles.
6. Male Fertility and barley tea
Barley is a rich source of selenium.
Selenium is a mineral that is essential in small amounts for the proper functioning of the body.
A diet that is lacking in selenium can result in impaired immune functions and thyroid disorders.
However, selenium is also important for male fertility.
Human Studies have shown that selenium can improve fertility and may protect the health of the prostate as men age.
Selenium is also an antioxidant and is known to protect against oxidative stress and cell damage.
This is important for fertility since oxidative stress and cell damage can lead to lowered sperm counts, sperm motility, and sperm viability.
7. For Blood Sugar Levels
Barley Tea is notably low in sugar, despite its natural sweetness, and helps regulate blood sugar and insulin balance in the body.
The phytochemicals present in barley tea help regulate blood sugar levels.
A new study has revealed that Barley Tea can help to control blood sugar levels in diabetes patients.
The results of a recent study showed that Barley Tea can help manage diabetes by lowering blood sugar levels and protecting from free radical damage.
8. For Heart Health
Barley is used as traditional medicine for a variety of purposes.
It is a strong aid in reducing the risk of heart disease and plays a major role in balancing heart health.
It is a good source of B complex vitamins like thiamin, riboflavin, niacin, folate, pantothenic acid, pyridoxine, biotin and vitamin B12.
All these nutrients are known to lower the bad cholesterol levels and increase good cholesterol levels on a regular basis.
Barley is a very rich source of soluble and insoluble fiber.
9. For Weight loss
The caffeine in tea can help speed up your metabolism and help you burn fat faster.
It does this by blocking an enzyme that breaks down caffeine and also by speeding up the number of calories and fat you burn each day.
Green tea is renowned for being especially helpful in this area.
Benefits of Barley Tea - The Bottom Line
Barley is one of the most powerful whole grains and plays a very important role in the overall health of the body.
Barley Tea is certainly a popular drink, whether by adding hot water or as a cold drink too, making it a really versatile way to boost your health on a daily basis.
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