Honey With Green Tea - What Are The Benefits?
Curious about the benefits of green tea with honey?
Keep reading to find out why it’s so great for your mind and body.
Nowadays, nearly everyone is familiar with green tea from the camellia sinensis plant.
It is one of the healthiest drinks out there and boasts some fantastic health benefits.
The rich content of antioxidants and phytonutrients make this type of tea a great reason to start including it in your morning routine.
Aside from its numerous health benefits, you can find yourself pulling a face when you’re drinking a cup of green tea because of the bitter taste.
To avoid this we recommend using the perfect natural sweetener, honey.
Replacing the sugar in green tea with raw honey will cut off the bitter taste and add to the tea’s benefits.
When added to green tea, honey will complement your overall health and you’re sure to see visible improvements.
A combination of green tea with pure honey is great for treating many ailments.
Specifically using manuka honey means that you make the most out of the great antibacterial and antimicrobial properties in it.
How to Prepare Green Tea with Honey
A warm cup of green tea first thing in the morning is a perfect way to start your day.
Making green tea does not demand a complex or difficult procedure.
Just boil one cup of water, and add one tablespoon of green tea leaves to it.
Wait for 2-3 minutes while they steep in the water before adding some raw honey to it.
If you are using green tea bags, add one to a cup of boiling water.
Give it a couple of some dips and enjoy it with a tea spoonful of honey.
You can also add a little lemon or any citrus juice to it.
This will give the herbal tea a slightly sour taste but ups the vitamin c content that helps to boost immunity.
Consuming this popular drink in the morning is a good idea as it flushes off all the harmful substances and detoxes you ready for the day.
9 Remarkable Health Benefits of Green Tea With Honey
A combination of green tea with honey contains many essential compounds, vitamins, and minerals that encourage good health.
Green tea extract is rich in flavonoids that will potentially reduce the risk of different cancers.
Whilst the beneficial nutrients in honey, when combined with green tea, deliver excellent benefits of their own.
Amino acid L-theanine in green tea extract will have an anti-anxiety impact by increasing the production of dopamine and alpha waves in the brain
The medicinal properties of this hot tea will help in cancer prevention, improving brain function, eradicating bad breath, treating cold symptoms, reducing high blood pressure and cholesterol levels.
So, let’s get into these details of the numerous health benefits of this herbal tea.
1. Improved brain function
Green tea with honey positively impacts the whole nervous system by stimulating brain function.
It doesn’t contain as much caffeine as black tea, oolong tea, or coffee, which prevents the jittery effects that you get from the others.
The caffeine levels in green tea increases vigilance, brain reaction time, and mood.
Amino acid L-theanine in green tea extract will have an anti-anxiety impact by increasing the production of dopamine and alpha waves in the brain.
Honey is a delicious source of antioxidants, mainly; pinocembrin, which is known to enhance brain health.
Studies have proved that raw honey holds antidepressant effects and reduces oxidative damage.
2. Eliminates risk of cardiovascular disease
Heart diseases are quite common these days because people have more sedentary lifestyles than their ancestors.
They exercise less but consume fat-rich foods that make their health worse.
A hot cup of green tea daily holds antioxidants properties that will leave you feeling better and looking great.
Antioxidants in this herbal tea help enhance heart health and lower the risk of cardiovascular diseases.
These help increase the blood flow, preventing blood clots from forming, thus reducing the risk of stroke or heart disease.
The compounds in green tea also help lower cholesterol levels, thereby lowering high blood pressure
3. Get rid of bad breath
Tea drinkers enjoy healthy teeth and good oral health as well as the other benefits that we’ve mentioned.
Green tea and honey both are equally beneficial for your oral health, so the combination is great.
Catechins found in green tea extract help reduce the growth of bacteria in the mouth thus preventing plaque formation and bad breath.
Being a natural sweetener, honey prevents tooth decay that you get from sugar.
Honey also helps to cure gingivitis, an oral disease that causes inflammation and redness of gums.
Pure Honey releases an enzyme that soothes the gums and reduces inflammation.
4. Helpful in losing weight
A combination of green tea with honey is helpful for people wanting to shed a few unwanted pounds.
The caffeine and catechins in this herbal tea will help to boost your metabolic rate and increase fat burning.
Studies show that drinking 2 to 3 cups of green tea daily will help to burn extra calories, giving you a quick boost of energy.
Drinking a cup of green tea before bed is the best time to get rid of extra calories because it encourages your metabolism to work harder while you’re sleeping.
Adding honey to green tea will amplify the benefits of weight loss because the hormones in honey suppress your appetite and make you feel full.
It also helps in the absorption of fats and prevents weight gain.
5. Healthy digestive system
A healthy digestive system is so important for a healthy life.
Both green tea and honey hold beneficial compounds that aid the digestion process.
Studies show that green tea holds catechin, Epigallocatechin gallate, which reduces inflammation in the gastrointestinal tract.
Green tea with honey will help in the quick and easy breakdown of food through the gut.
Pure honey is helpful in treating diarrhea, constipation, stomach ulcers, and other various digestive diseases.
The antibacterial properties of honey will inhibit the growth of bacteria in the gut that cause various gut disorders.
6. Maintains blood glucose levels
According to the mayo clinic, a cup of green tea holds 28 milligrams of caffeine, which is enough to significantly reduce the risk of diabetes.
Green tea extract promises to lower blood sugar levels, thus preventing type 2 diabetes that increases insulin resistance.
A study on Japanese people proved that people who consume green tea regularly have a 42% lower risk of type 2 diabetes.
Honey is a natural sweetener, doesn’t leave you with adverse effects, but it helps to stimulate insulin secretion and prevents you from developing type 2 diabetes.
7. Strong immune system
Like chamomile tea, green tea is also beneficial for the immune system.
Green tea has a high content of phenolics and antioxidants that help to boost immune function.
These substances also help ward off harmful toxic substances that may cause nasty diseases.
The high content of antioxidants fights with free radicals that damage healthy tissues, this helps in reducing oxidative stress.
Adding raw honey to green tea will amplify the benefits to the immune system.
Studies have shown that raw honey is packed with sixteen beneficial antioxidants that search out and kill free radicals, thus safeguarding you from the potential risk of contracting chronic diseases.
8. Prevents cold symptoms
The health benefits of green tea with honey even extend to combating cold and flu symptoms.
The anti-inflammatory properties of both honey and green tea will help to reduce inflammation in air passageways making breathing easier.
Congestion in the nasal passage is also removed by sipping a hot cup of green tea.
Honey is helpful to soothe a sore throat, and also, due to its antibacterial properties, it kills harmful bacteria.
If you are looking for an easy solution to get rid of cold symptoms, green tea with honey should be on the top of your list.
You can also add one tablespoon of citrus juice to this great herbal tea to get enhanced immunity from cold and flu.
9. Keeps Bones Healthy
It may seem strange to you, but it’s true that drinking green tea has a positive impact on your bones too.
The major bone problem people face these days is osteoporosis which is a reduction in bone mass, making bones more fragile.
Osteoporosis can lead to fractures in some individuals.
This popular drink will help keep your bones strong and healthy by reducing the loss of bone density.
Honey in green tea will protect the bones through its antioxidant and anti-inflammatory properties.
Honey also holds a rich amount of carbohydrates, glucose, fructose, and raffinose that are known to increase calcium absorption.
Give your body a cup of green tea daily to lessen bone loss and get healthy and strong bones.
Health Benefits Of Green Tea With Honey - The Bottom Line
Apart from the above health benefits of green tea with honey, it will also bless your skin and enhance hair growth.
Although this herbal tea gives you super amazing health benefits, it does not mean that you can consume it to excess.
In that case, instead of benefits, it can give you some pretty uncomfortable side effects.
The common side effects of overconsumption of this popular drink include nausea, sleeplessness, acidity, and indigestion.
Consume it in moderation and you will certainly feel the difference in your body and mind.
- Love natural wellness? Check out this article on the benefits of CBD oil.
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