Lavender Tea - What Are The Benefits And Side Effects?
Let’s find out about the benefits of lavender tea.
Known for its definitive color and distinctive smell, lavender is one of the most well known plants used in aromatherapy.
It holds an array of hidden health benefits beneath it’s charming scent which is why it has been used for centuries as an essential oil in teas and other herbal infusions.
Drinking lavender tea is one of the most delicious yet beneficial ways to bless your overall health, especially if herbal teas are your thing.
Where does lavender come from?
Lavender (Lavandula angustifolia) is a relative of the mint family and native to the Middle East, India and the Mediterranean region.
There are 32 known species of lavender but only 4 are widely used.
Lavender is used in a wide variety of products across the globe, including lavender soaps, lavender extracts, beauty products, lavender-scented bath products and tea bags.
Lavender use throughout history
Lavender was revered as a holy herb in ancient times and was mostly used to impart sweet and soft fragrance to the clothes and hair of its wealthy users.
Due to its medicinal properties, it was widely used to treat different ailments such as: muscle spasms, insect bites, sore throat, joint pain and sleep disorders.
The ancient Greeks and Romans used to inhale lavender fragrance to induce sleep and ease congestion, this is a trend that continues through to the modern day.
Lavender tea is made by brewing fresh or dried lavender blossoms in hot water.
It has a distinct aromatic fragrance due to its flower base a unique taste that is described as somewhere between sweet floral and earthy.
Different varieties can elicit different tastes, while some provide woody accents, others have an acidic taste like green apple or green tea.
It is the therapeutic properties of lavender which make it a no brainer as a herbal tea.
Let’s check out the awesome health benefits of lavender tea.
11 Health benefits of lavender tea
If you’re wondering why lavender tea should be top of your herbal tea list then you might want to consider the health benefits as a key reason.
Lavender has excellent anti-fungal, antiseptic, anti-microbial, neuroprotective and analgesic properties.
Being rich in these properties make lavender tea a superb healthy beverage.
Let’s take a look at how these medicinal benefits can help improve your health on a day to day basis.
1. Lavender tea enhances heart health
High levels of cholesterol in the blood may result in causing high blood pressure.
If left untreated, this high blood pressure can develop severe cardiovascular diseases, stroke or cardiac arrest.
Drinking lavender tea regularly will help maintain a healthy heart and protect you from chronic heart diseases.
LDL cholesterol levels can also be reduced by drinking tea made from lavender flowers.
The elimination of bad cholesterol that can accumulate in your blood vessels will prevent atherosclerosis (narrowing of the arteries) and improve your heart health.
2. Lavender eases breathing difficulties
A Japanese university found that lavender conducted a study into lavender’s anti-inflammatory properties.
These properties inhibit inflammation caused by allergic reactions and can help cure bronchial asthma.
Drinking lavender tea regularly can help to ease common breathing difficulties for most people.
Lavender tea is the perfect organic natural remedy for easing throat irritation, bronchitis, the common cold, and other flu-related symptoms.
The herbal infusion of lavender and hot water helps to dilate air passageways, reducing congestion and leaving a soothing effect on the respiratory organs making the breathing process as easy as it should be.
3. Lavender helps maintain a healthy digestive system
Drinking tea made from lavender buds can help stimulate digestion and ward off several digestive problems.
Research showed that the presence of antioxidants in lavender make it especially helpful in the process of digestion.
Being a natural anti-inflammatory, lavender tea reduces muscle inflammation and promotes the easy passing of the food through the gut.
Symptoms of common digestive problems like inflammatory bowel disease, Crohn’s disease, stomach aches, and upset stomach can all be eased by adding lavender tea to your diet.
Some studies suggest that consuming lavender tea daily will eliminate nausea, intestinal gas, vomiting and abdominal swelling.
4. Menstrual cramps can be eased by lavender tea
If you are among the majority of women who experience intense menstrual pain, then lavender is a gift.
It helps to reduce the bloating and discomfort caused by periods.
A clinical trial on 200 young girls and females assessed the effects of lavender on menstrual pains.
They were advised to smell the aromatic fragrance of lavender for the first three days of periods.
It was observed that females who smelled lavender had reduced menstrual pain to a greater degree.
A lavender oil massage also promises to eliminate intense menstrual cramps.
If you choose this option then remember to massage lavender oil with a carrier oil because direct contact with the skin results in skin irritation.
5. Lavender is the best for sound sleep
Take a hot cup of lavender tea if you are struggling with insomnia or other sleep disorders, anxiety, depression or menopause.
Lavender buds have anxiolytic and relaxant properties, these contribute to providing a calming effect to your nervous system and relax it.
Moreover, lavender buds hold potassium and zinc that further helps in serving you a restful sleep.
If you’re struggling with your sleep then have a hot cup of lavender tea before going to bed and enjoy improved and better sleep quality.
6. Improves your immune system
There are a wide range of herbal teas on the market that boosts immune function, and luckily lavender tea is one of them.
It contains beneficial nutrients like vitamin c, calcium and magnesium, all of these will help in the proper functioning of the immune system.
The antioxidants and anti-inflammatory properties in lavender tea help reduce oxidative stress by killing free radicals.
The lower the oxidative stress, the better chances you have to prevent and fight off chronic diseases.
To find out more about scented herbal teas then read this article on the delicious benefits of cinnamon tea.
7. Protection against fungal infections
Due to the high potency of this flowering plant, lavender is used in several skincare products.
Anti-fungal and anti-inflammatory properties make it a great ingredient in promoting healthy skin.
Due to its potential skin healing properties, lavender is the active ingredient in products manufactured to cure acne, psoriasis and other sensitive skin issues that need gentle healing.
Lavender tea is also beneficial in curing irritating conditions such as athletes’ foot and ringworm caused by fungus.
8. Lavender tea can help reduce hair loss
Lavender contains active compounds that help to reduce hair loss and promote hair growth.
Individuals who crave long and healthy hair should add lavender tea to their daily diet.
Daily consumption of lavender will provide your hair with rich nutrients that help to increase both the length and volume of your hair.
Lavender acts as a natural alternative medicine to treat alopecia areata, a condition in which hair is lost from some or all parts of the body.
9. Drinking lavender tea helps kick anxiety into touch
Lavender is a great natural substance that can quickly deliver a calming effect.
A study showed that drinking lavender tea in older adults helped eliminate anxiety disorder and feelings of restlessness and stress.
It stimulates the smooth working of the central nervous system by sending messages and impulses to brain cells in a calm way.
This results in reduced levels of anxiety and also lifts one’s mood.
10. Treats muscular pains and aches
The anti-inflammatory and analgesic properties of lavender effectively cure pains arising from muscle stress and tension.
Muscle spasms are usually caused due to mental stress and anxiety disorders.
Drinking lavender tea at any time of the day can give you relief from muscular pains.
Lavender also promises to reduce tension headaches, backaches and many other types of muscular pains.
The active compounds in lavender effectively treat chronic joint pain, ease swelling and improve blood circulation.
11. Promotes wound healing
Having cuts, bruises or wounds on your skin is never nice.
Luckily these can be healed quickly by drinking tea from lavender flower buds.
Lavender tea will increase collagen formation that boosts the healing process.
The volatile compounds and antioxidants in lavender tea combine together to nourish your skin internally.
To sum it up, lavender tea can be a great way to treat acne, eliminate wrinkles, and prevent skin aging.
4 Possible side effects of drinking lavender tea
Now that we know the positive effects of lavender, it is also worth noting that the use of lavender has also been linked to some side effects.
- Lavender tea can actually agitate throat irritation in people with a pollen allergy.
- Excess consumption of lavender can also cause an increase in the breast tissue in boys before puberty, a condition known as prepubertal gynecomastia.
- Pregnant women should consult a health care provider before adding lavender tea to their diet to avoid adverse effects.
- The compounds in lavender can interfere with medicines used to cure anxiety and seizures.
Heath benefits of Lavender Tea - The bottom line
The health benefits of lavender tea far outweigh its side effects and for the vast majority of people there will be no side effects at all.
Lavender tea is a fantastic addition to your collection of herbal teas.
The sweet-smelling unique flavored tea will help to bless your overall health and wellbeing.
As with all natural products with medicinal properties, be sure to seek proper medical advice before consumption to reap maximum benefits and avoid excessive consumption.
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