27 Amazing Health Benefits of Fennel Tea

benefits of fennel tea

What are the benefits of fennel tea?

Looking for the benefits of fennel tea? Keep reading.

Fennel, whose botanical name is Foeniculum vulgare, is a flowering perennial herb that belongs to the carrot family. 

Indigenous to the shores of the Mediterranean areas, fennel features yellow flowers and feathery leaves. 

This aromatic herb has been used for culinary, magical, and medicinal purposes since ancient times

Indeed, all parts of the fennel plant are edible, and its applications are many.

Ancient Egyptians used it as a source of food or traditional medicine, and it was also considered a helpful remedy for snake bites in ancient China. 

During the medieval period, it was a common practice to hung fennel plants over doorways to keep evil spirits away.

Meanwhile, dried fennel seeds and leaves are used in Italian and Indian cuisines for cooking various dishes. 

Today, this popular herb is also a primary flavoring agent in many products, including toothpaste and some liquor.

What Are Fennel Seeds?

The seeds of the fennel plant have a mildly sweet flavor with a slightly bitter aftertaste. 

These tiny seeds are strikingly similar to anise seeds and are commonly used as a mouth freshener.

Fennel seeds are bursting with many nutrients, including vitamin K and E, copper, zinc, manganese, Vitamin C, Vitamin A, and more. 

It’s these seeds that are dried and used to make a potent tea that has a strong, relaxing scent and a taste like licorice. 

Below we discuss the incredible benefits you can get from a cup of fennel tea, its recipe, and possible side effects.

How To Make Fennel Tea- 3 Fennel Tea recipes

There are many ways to make fennel tea at home, and the good news is that they are all very simple recipes:

1. Using Dried Fennel Seeds

This is the best recipe for those looking for an organic cup of fennel tea. 

The dried fennel seed tea recipe is pretty straightforward, as most products come with instructions on how to make fennel tea. 

This includes how to crush the dried seeds and how to steep them at home.

2. Using Fennel Powder

Making fennel tea using fennel powder is pretty easy—mix one or two tablespoons of powdered fennel in a cup of cold or hot water

Pour the tea into your tea cup and enjoy the healthy herbal tea.

3. Using Fennel Tea Bags

If you’re looking for the easiest way to make fennel tea at home, this is your ideal recipe. 

All you need is to buy your preferred tea bags, boil water and steep the tea bags in the hot water for about 5 minutes. 

You can steep it for much longer if you’re looking for a stronger cup of tea.

Note: You can add natural sweeteners like honey, lemon, or crushed ginger to enhance the tea’s flavor and lessen its bitter aftertaste.

27 Health Benefits of Fennel Tea

The seeds of this medicinal plant have an excellent nutritional value, providing a perfect amount of fiber, proteins, fat, carbohydrates, antioxidants, and vitamins. 

Below are some benefits of fennel tea:

1. Can Help Stop Overeating

Fennel tea provides you with fiber which can keep you feeling satisfied for much longer, reducing the urge to overeat.

In addition, scientists note that the essential oil in fennel tea known as anethole is a potent appetite suppressor which also reduces water retention. 

This makes fennel tea very helpful for those suffering from obesity.

2. An excellent source of antioxidants

Antioxidants are the compounds responsible for inhibiting oxidation. 

Oxidation is the chemical reaction that produces free radicals which may damage our healthy cells.

Every tablespoon serving of fennel seeds provides helpful antioxidants, essential oils, anti-inflammatory, anticancer, and antibacterial effects.

3. May Relieve Menstrual Pain

Phytoestrogens, a substance that occurs naturally in fennel plants, seem to act in a similar way as estrogen, the hormone that increases blood flow during menstrual cycles.

Phytoestrogens have the potential to balance hormone levels in women while relieving menstrual pain and menstrual cramps.

4. May Boost Breast Milk Production

For breastfeeding moms, a cup of fennel tea will not only balance their hormone levels but may also boost breast milk production, thanks to the estrogen-like compounds mentioned earlier.

Phytoestrogens increase prolactin’s blood levels, a hormone that communicates to the body to secrete more milk.

5. Nutrient-Rich Tea

Fennel tea is a naturally nutrient-rich herbal tea that contains everything from vitamin C, calcium, fibers, iron, potassium, manganese, and other minerals.

The tea has a very minimal calories amount.

6. A Natural Aphrodisiac

The estrogen-like compounds in fennel tea are responsible for many other benefits! 

Fennel tea can increase or boost your libido thanks to this compound, acting as a natural and beneficial aphrodisiac.

7. Can Promote Weight Loss

Fennel is one of the best teas that can help you shed those extra pounds.

There are many ways that the tea can help with weight loss, including boosting your metabolism, which allows your body to burn calories and fats much faster, both at rest and during activity.

8. Possesses Anti-inflammatory Properties

Fennel plants are rich in antioxidants such as vitamin C, flavonoids like quercetin, and anti-inflammatory properties that may effectively reduce inflammation.

Frequently drinking fennel tea may keep you protected from several chronic diseases while providing pain relief from inflammatory conditions like arthritis and gout.

9. Benefits Your Digestive System

Perhaps you already know that fennel seed extract may be used to eliminate colic in infants. 

The tea is also a good remedy for your digestive system as it helps with digestive tract issues, upset stomach, and abdominal pain.

Fennel tea also promotes proper digestion, and relieves constipation.

10. May Boost Heart Health

The soluble fibers found in fennel tea can potentially lower high blood cholesterol levels.

These are also great for providing other hearth-health benefits like reducing the risk of chronic inflammation and high blood pressure.

Overall, consuming fennel tea on a regular basis lowers and reduces the risk of many heart diseases.

11. May Improve Sleep Quality

Melatonin is typically an animal hormone that regulates day and night sleep-wake cycles.

Luckily, this compound also occurs naturally in fennel plants, meaning that drinking your favorite cup of fennel tea right before bed can significantly enhance your sleep quality and boost overall health.

12. Ideal For Babies With Colic

Colic causes significant distress in otherwise well-fed and healthy babies. 

This condition is even more distressing for parents as it has no known cure. 

Hence, this benefit of fennel  seed tea is pretty incredible!

Researchers found that fennel oil significantly lessened the intensity of colic experienced by infants during a scientific study.

13. May Help Treat Acne and Other Skin Issues

The anti-inflammatory activity of fennel tea can help treat skin problems like acne and rosacea.

The essential oils in the tea also have the potential to reduce inflammation both in your internal and external organs, including the skin.

In addition, the volatile oils (essential oils) also have an antibacterial property which can kill germs and dirt on your face. 

The tea also has an anti-aging effect, keeping your skin youthful with a healthy glow.

14. May Soothe Respiratory Problems

The benefits of fennel tea can also help soothe respiratory troubles like cough, bronchitis, and asthma. 

That’s thanks to its anti-inflammatory properties, which can also help treat a sore throat and clogged sinuses.

Further studies also point toward the potential of this herbal tea to clear mucus and phlegm, which can be a fertile breeding ground for harmful particles.

15. May Help Cleanse The Body

A cup of fennel tea can act as a natural blood cleanser, helping you detoxify your body. 

This benefit of fennel tea helps keep organs like the kidney and liver healthy and working properly. 

This way, fennel tea can even stop kidney stones from forming.

16. May Lower Blood Pressure

Fennel extracts possesses potassium that can help lower high blood pressure and prevent hypertension development. 

Fennel nutrients also work together to lower high blood pressure levels by dilating your blood vessels.

17. May Reduce the Risk of Cancer

Fennel seeds have a powerful free-radical destroying property. 

The antioxidants in fennel seeds can neutralize the free radicals that cause oxidative stress, which is responsible for cancer development.

Hence, fennel tea can protect your body from different types of cancers like skin cancer, liver cancer, stomach cancer, and breast cancer

  • CBD is another natural product that has been linked to curing cancer.

18. May Benefit Your Eyes

Fennel tea is long believed to be a superfood that offers incredible eye health benefits, including relieving inflamed and watery eyes. 

People use the herbal remedy to take good care of their eyesight. The seeds may even reduce the risk of cataracts.

19. Can Help With Symptoms of Menopause

Another vital benefit of fennel tea is that it can help manage uncomfortable menopause symptoms. 

Studies show that the phytoestrogens in the tea can arouse sexual instincts, promote desire, and increase sexual pleasure for women going through menopause. 

It can also help reduce some menopausal symptoms like viginal dryness, itching, and pain during sexual intercourse.

20. May Relieve Heartburn

Phytoestrogens can also relieve stubborn heartburns. 

This is possible because these compounds can prevent acid reflux, aiding digestion and heartburn relief.

21. Can Freshen Your Breath

Fennel can naturally freshen bad breath. 

The herb will refresh and make your mouth feel clean. 

On top of that, drinking this natural mouth freshner can help protect your gum and teeth due to its antibacterial and antifungal effects.

22. Can Boost Your Immune System

The vitamin C in fennel tea is a powerful antioxidant that can significantly enhance your immune system

The tea also contains several minerals, particularly selenium, which stimulates the production of T-cells.

23. Improves Hormonal Balance

An Italian study concludes that the phytoestrogens in fennel tea can help promote hormonal balance. 

During an American study, seeds of the fennel plant demonstrated an incredible ability to treat polycystic ovary syndrome (POS), a disorder that results from hormonal imbalance, particularly in women of reproductive age.

24. May Help Treat Arthritis

According to a Mumbai study, fennel herbs are one of the few natural remedies that have been extensively used to help in arthritis treatment.

25. May Help Kill Internal Parasites

Fennel tea is often regarded as a botanical dewormer thanks to its laxative effects that enhance intestinal movement while helping flush out any worms in your system.

Health Benefits of Fennel Tea - The Bottom Line

There are countless powerful fennel tea benefits. 

This popular remedy can help treat everything from colic in infants, reducing the risk of cancer and helping with the symptoms of menopause.

Although fennel tea is bursting with numerous medicinal properties, it can have side effects. The Food and Drug Administration (FDA) states that fennel is generally safe. 

Some people are concerned that the phytoestrogens in fennel tea may affect hormone levels in children, especially when taken in large doses. 

Therefore it’s crucial to consult your pediatrician before giving your child large quantities of fennel. 

Numerous studies show that fennel tea may cause adverse effects in pregnant women and nursing mothers. 

For instance, consuming fennel tea while pregnant can bring on menstruation, which increases the risk of miscarriage. 

Hence, the safest thing is for pregnant women to avoid fennel tea.

Fennel tea, oil, and supplements can interact with other medications, obstructing their metabolization. 

To avoid negative interaction, consult your doctor first before adding fennel tea to your daily diet and consider taking your medication at least two hours before using any form of fennel.

It’s important that you take note of the potential side effects of fennel tea mentioned above to ensure safe and beneficial consumption.