The Awesome Benefits of Drinking Ginger Tea
Where does ginger come from?
Before we go into the benefits of Ginger Tea, let’s understand where it comes from.
The Ginger Root originates from Southeast Asia, where it has been used for medicinal purposes and to treat a variety of ailments.
The 100% natural remedy has been a mainstay for helping to remedy nausea, sore throats, and common colds for centuries.
Ginger is now a common ingredient found in households across the world and is used as both a seasoning and a natural medication.
But, while everyone is conscious of the benefits of ginger as a spice, how many are aware of the health benefits of ginger tea?
In this post, we’ll go over all there is to know about the effects of ginger tea.
Hopefully, even someone who doesn’t drink tea will fall in love with ginger tea after reading this!
12 great benefits of ginger tea
1. Relieve Nausea
Nausea is a relatively common feeling of unwellness in which a patient feels the urge to vomit while traveling or stressed.
Hence, for centuries, ginger tea has been used to treat nausea caused by motion sickness, morning sickness, stress, or pregnancy.
Just one cup of it at home or before you travel, and the sweet and intense aroma of ginger repels the urge to vomit.
According to studies, half to one milligram of ginger is an effective treatment for nausea.
Because of this, three to four cups of ginger tea a day is recommended to cure the feeling of nausea for good.
2. Reduces High Blood Pressure
According to scientific research, high blood pressure is a major factor involved in heart diseases.
Ginger tea proves very beneficial in maintaining healthy blood pressure in the body.
Furtnermore, one wholesome benefit of ginger is that it acts as a natural vasodilator that helps open the blood vessels and allows blood to move efficiently.
According to a scholarly review published in Frontiers in Pharmacology, ginger can inhibit the angiotensin-converting enzyme or ‘ACE’ activity.
ACE converts a chemical compound called angiotensin I into angiotensin II, narrowing blood vessels and increasing blood pressure.
Ginger tea may assist in suppressing ACE activity, lowering angiotensin II and its negative impact on blood pressure.
Therefore, ginger tea is a more natural way of keeping your blood pressure stable and a great alternative to blood thinners.
3. Improves Digestion
Many people struggle to digest their meals properly due to digestive system issues.
Subsequently the symptoms of these can range from a cramping stomach to gastric reflux.
Ginger tea provides immediate relief from gastrointestinal issues caused by eating a large amount of food too quickly.
Drinking ginger tea instead of fizzy beverages is a wonderful habit to develop.
Drink ginger tea frequently if you have the flu or a persistent cough as it’s especially good at calming respiratory issues and clearing the lungs
4. Eases Menstrual Cramps
Menstrual cramps can be more than just an inconvenience for some women and can have a negative effect on the way they go about their day.
A tried and tested way to treat the pain from menstrual cramps is to apply a hot water bottle to the back and lower belly.
But what if there was a hack that could make this method effective?
Try soaking a cloth in ginger tea and applying it to the affected area.
This will ease pain by relaxing the muscle because of the antiinflammatory qualities that ginger possesses.
And don’t forget to sip some warm ginger tea while you’re at it to reduce inflammation from within the gut.
Ginger reduces inflammation by suppressing the body’s generation of prostaglandins (a class of pro-inflammatory chemicals involved in triggering the muscle contractions that help the uterus shed its lining).
The excessive synthesis of prostaglandins appears to be linked to the development of menstrual cramps.
Taking ginger powder as a dietary supplement or in tea form can help in menstrual pain relief and ailment of chronic disease.
In addition, when used in a similar way, ginger is also great for pregnant women, as a way to reduce discomfort.
5. Anti-Inflammatory
Ginger extract includes essential phytonutrients known as gingerols, which have been found to have antibacterial and anti-inflammatory properties.
These may help support a healthy microbiome when consumed as tea.
According to research, ginger tea relieves joint and muscle pain by relaxing muscles that may be injured or inflamed.
Ginger tea also aids in reducing headaches, physical discomfort, and other ailments.
6. Strengthen Immune System
Another benefit of ginger tea is that it strengthens the body’s immune system which aids in the fight against germs and viruses.
Drink ginger tea frequently if you have the flu or a persistent cough as it’s especially good at calming respiratory issues and clearing the lungs.
Ginger ale is a wonderful throat relaxant that relieves tension headaches and helps to eliminate excess lactic acid from muscle tissue to the bloodstream and out of the body.
And did you know ginger also possesses antispasmodic qualities due to its more than 60 trace minerals and over 30 amino acids, all of which work together to calm reactivity.
7. Weight Loss
One of the most intriguing benefits of ginger tea is its potential to help in losing weight.
Ginger’s antioxidant capabilities aid in controlling free radicals, while its anti-inflammatory characteristics aid in the reduction of bloating.
Although these characteristics of ginger don’t immediately help in weight loss but they do assist in avoiding side effects of obesity while you attempt to achieve a healthy weight.
Research backs up the notion that ginger can help people lose weight.
According to the results of studies on ginger’s weight-loss advantages, ginger has a substantial impact on body weight and belly fat.
Gingerols help food digest faster and boost the body’s metabolism.
It was also found that overweight males who ate ginger stayed fuller for longer periods.
8. Insulin Resistance
Insulin resistance is a major contributor to nonalcoholic fatty liver disease (NAFLD).
Because ginger affects blood glucose, cholesterol, and inflammation, it may be useful in preventing diseases like diabetes.
In a 2016 study of 44 persons with NAFLD, researchers discovered that taking 2 of grams of ginger supplement for 12 weeks had some positive effects.
These included decreasing inflammation and improving insulin resistance.
Forty-six patients with NAFLD were given 1,500 mg of ginger in a pill.
They saw improvements in cholesterol, blood circulation, and inflammation after 12 weeks.
The researchers believe that ginger could be used as a supplemental therapy to help people with NAFLD lower insulin resistance and reduce high blood pressure.
9. Zero to minor side effects
One exciting benefit of ginger tea is that it has no lasting side effects.
As with anything it can have minor side effects if taken in larger quantities but if taken correctly then you can experience all of the benefits of ginger tea without risk of sickness.
10. Shrinks Tumors
Ginger is enriched in antioxidants, which have antiproliferative properties.
Ginger tea has a powerful effect on tumor cells when consumed regularly.
Furthermore, it inhibits the growth of tumors and can affect cancer.
To make the most out of this benefit then you should be drinking ginger tea as a long-term habit.
11. Improves Cognitive Function
Ginger has also been proven to aid with cognitive function improvement and stimulation.
A cup of ginger tea will help you concentrate and focus while boosting your energy levels.
While ginger has been used in herbal medicine for hundreds of years to increase brainpower, current research has demonstrated that ginger’s cognitive advantages are supported by scientific evidence.
This is why ginger shots have become so popular as an energy booster in recent years.
Ginger has been linked to having potential anti- Alzheimer’s and anti-degenerative neurological disease effects.
12. Fights Cold and Sore Throat
Ginger tea can prevent symptoms of cold, uncomfortable sore throats, and nasal congestions.
Ginger has antibacterial qualities that help cure inflammations such as a sore throat.
As we mentioned above, the immune-strengthening qualities in ginger can work quickly to ease symptoms of cold and flu.
Some of the other ginger tea benefits need time to take effect but the result of ginger tea on a common cold can be seen within hours.
The Bottom Line - How to Make Ginger Tea
There is more than one way to skin a cat when it comes to making ginger tea.
The way you make your ginger tea depends on the other components in the mix.
We recommend steeping the tea leaves in boiling water for the most flavorful herbal concoction, especially if you’re brewing with black tea.
Green ginger tea, on the other hand, should be made with cooler, steaming water rather than boiling water.
The spicy-sweet ginger flavor will become more intense the longer you soak the tea.
Green teas with ginger should be steeped for two minutes, black teas with ginger for three to five minutes, and other herbal teas with ginger for five minutes or more.
If you want to make it easy on yourself then just use some pre-bought tea bags.
One thing’s for sure, ginger tea should be a must in your healthy diet.
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