What can hawthorn tea do for your body?
The health benefits of hawthorn tea could be one of nature’s greatest gifts.
It might surprise you to know that thorny shrubs like hawthorn contain many compounds that can benefit your health.
Hawthorn is a small tree and a member of the rose family, found mainly in Europe, North America, and Asia.
Chinese Hawthorn is a slightly bigger berry but it also works the same as other hawthorn species do.
The Hawthorn plant has been used for millennia as a remedy for heart conditions and respiratory diseases.
Studies have found that it was used for medicinal purposes in ancient Greece and in traditional Chinese medicine since at least 659 A.D.
How is Hawthorn used for medical purposes?
Hawthorn berries can be used to naturally treat serious heart problems;
American doctors were found using it for blood circulation problems during the 1800s, and it can also be beneficial for digestive problems.
Modern animal studies have found that the Hawthorn plant contains antioxidants including OPCs which can help protect blood vessels and improve blood flow.
In modern times it has been used as an alternative treatment for high blood pressure and high cholesterol.
Hawthorn berry supplements can also help skin cells remain healthy and protect them against premature ageing.
In this article, we’re going to discover the health benefits of hawthorn tea.
Which is probably the easiest and most enjoyable way to consume hawthorn leaves.
Hawthorn tea has quickly grown in popularity in recent years.
This is not only because of its incredible health-promoting abilities and high levels of nutrition but also because of its distinct flavor and pleasant taste.
Drinking hawthorn tea regularly can without doubt help to improve heart health;
Its anti-inflammatory properties can reduce inflammation and boost the immune system among many other benefits.
There are multiple life-changing health benefits of hawthorn tea, let’s take a look at the top 10 below.
10 Health Benefits of Hawthorn Tea
1. Crammed with Antioxidants
Hawthorn tea is packed with potent antioxidants and concentrated polyphenols.
These potent compounds in the hawthorn plant can help to reduce free radicals and oxidative stress in the body.
Without being addressed, these free radicals can compromise the immune system and cardiovascular health as well as lead to cardiovascular disorders.
The tea also contains proanthocyanidins, flavonoids, and quercetin antioxidants.
2. Prevents Cardiovascular disease
Hawthorn is best known for its traditional usage against chronic heart failure.
As we’ve mentioned it’s the antioxidant’s properties that help battle various heart diseases.
One of the most prominent hawthorn tea benefits is that it can help reduce the chance of severe heart conditions and reduce the risk of heart disease.
Research suggests that this natural remedy can bring improvements in heart function.
Hawthorn tea has been found to be just as effective as the medication captopril for treating heart conditions.
Studies have also shown that hawthorn bush’s herbal powers can help to regulate and lower blood pressure.
Drinking hawthorn tea can help to reduce bad LDL cholesterol in the body, as well as triglycerides.
Hawthorn tea helps maintain blood circulation in the body and reduces the risks of low blood pressure and a disturbed heart rate.
Hawthorn berry extract is being trialled for the treatment of hypertension, hardening of the arteries, as well as other symptoms related to heart failure.
3. Tackles Angina
Leaves from the hawthorn tree have been linked to the treatment of Angina pectoris, commonly known as angina which can be caused by low blood flow to the heart.
The benefits of hawthorn tea for angina are that it increases blood flow and helps to restore a normal heartbeat.
Many clinical trials have tested the use of hawthorn tea against angina and concluded that it may help combat deadly chest pain because of its circulation-boosting powers.
One study shows that a group of 60 people having angina attacks were told to consume 180 mg/day of hawthorn berry leaf flower extracts or a placebo for three weeks.
The individuals who took the natural remedy experienced much better results and improved blood flow to the heart;
They were able to exercise for a long period without having an angina attack.
There was limited change in the individuals who took the placebo.
4. Boosts Immune system
Consuming hawthorn berry tea regularly can also help to boost the immune system and reduce the risk of developing certain types of disease.
It does this not only because of the high antioxidant levels it contains but also due to the antibacterial and anti-inflammatory properties it possesses.
These work together to boost and strengthen the immune system.
These benefits of hawthorn not only help to reduce the risk of developing a certain disease but can also reduce chronic inflammation, which can negatively affect our immune system.
5. Suports the Digestive system
The benefits of hawthorn tea can also be seen when countering digestive problems.
As a digestive aid, it not only relaxes inflamed muscles in the gut but also neutralizes bad bacteria.
Hawthorn tea can help to reduce unwanted digestive elements, such as constipation, bloating, and stomach pain.
Importantly, it also contains prebiotics, which helps to feed healthy gut bacteria and allow them to thrive.
This is important for maintaining overall digestive health.
Because hawthorn contains fiber it has been found to improve your appetite and get rid of constipation.
6. Helps Healthy Hair Growth
Consuming hawthorn tea regularly can help to improve hair health and may even help to prevent hair loss.
Studies have shown that hawthorn not only helps to promote healthier and stronger hair but also stimulates hair growth as well.
This is often attributed to the high levels of nutrients and other potent antioxidant compounds.
7. Reduces blood cholesterol levels
Researchers believe that hawthorn tea benefits blood cholesterol levels because it contains flavonoids and pectin.
An animal study found that mice that received a couple of doses of hawthorn extract each day had lower LDL (bad cholesterol) than those who didn’t.
A similar study found out that those rats that were fed hawthorn supplements had reduced their bad levels of cholesterol significantly.
A six-month human trial on a group of 64 people with atherosclerosis found that consuming hawthorn extracts helped reduce body weight significantly.
8. Helps Healthy Skin
People who are exposed to excessive sunlight may face premature skin ageing problems.
Hawthorn berries may be helpful in this situation as well.
Test-tube research found that a mixture of hawthorn and ginseng extract could help in inhibiting wrinkle formation and increasing skin moisture.
It is also great for the skin because of its anti-inflammatory compounds which can help to reduce redness and get rid of rashes.
9. May reduce Anxiety
Drinking herbal tea also helps with anxiety disorders by helping balance hormones in your brain.
Medicinal herbs may lift your mood and help you relax and sleep well.
A human study of 264 people with anxiety shows that using the combination of hawthorn extract, magnesium, and California’s poppy flower significantly helped in reducing anxiety problems.
Researchers are trying to pinpoint how hawthorn can be used as a potential treatment for anxiety, depression, and other nervous system disorders.
10. Good for weight loss
Drinking hawthorn tea can be really good for weight loss because of the way that it stimulates your metabolism and detoxes your body.
By relaxing the digestive tract and simultaneously stimulating your metabolism, hawthorn encourages your body to get rid of waste.
2-3 cups of hawthorn tea per day could be a game-changer when it comes to shedding unwanted body fat.
11. Easy to use
Lastly, one of the great benefits of hawthorn tea is that it is really easy to add to your diet plan.
You can buy premade hawthorn tea or even you can easily make it at home as nature intended.
Simply boil water and add a small amount of hawthorn leaves.
If you like, you can add some natural berries and a spoonful of black tea.
We recommend a small spoonful of honey to sweeten the taste.
Health benefits of hawthorn tea - The bottom line
There are not any life-threatening side effects to consuming hawthorn tea and could, as we’ve shown, be hugely beneficial for your health.
However, it is recommended to take this herbal medicine if you are pregnant or already on medication for heart problems.
Always consult your healthcare provider if you are considering replacing prescribed drugs with a natural substitute.
Remember to enjoy hawthorn tea responsibly, and for the best health benefits have just 2-3 cups per day as part of a balanced, healthy diet.
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