What are the health benefits of hibiscus tea?
Before we find out about the health benefits of hibiscus tea, let’s understand where it comes from.
Hibiscus tea is a popular herbal tea that is made with hibiscus extract (a large flowering plant from the mallow family).
Preparing the tea is simple enough, you just have to add some hibiscus tea leaves to water, either hot or cold is fine although boiling water will infuse the flavors more quickly.
The tea has is described as having a tart flavor which is very much similar to cranberries.
There are many different species of hibiscus plant that can be found across the world.
Hibiscus sabdariffa, otherwise known as roselle, is one of the most common extracts used to make hibiscus tea.
Originally native to Africa, it can now be found in hot climates across the globe.
According to scientific research, there are many benefits of hibiscus tea.
Some of the health benefits linked to drinking hibiscus tea show that it may lower diastolic blood pressure, fight bacteria and even aid in resisting weight gain.
Let’s take a look at the benefits of drinking hibiscus tea in a bit more detail.
If you love learning about how herbal tea can improve your health then check out the great articles in the link.
15 life changing benefits of drinking hibiscus tea
1. Packed with Antioxidants to detox your body
Like many teas, hibiscus tea tea has powerful antioxidant properties.
If you have been eating a lot of junk and unhealthy food, and a detox is on the cards then cleanse your body with the help of hibiscus tea.
Despite it’s sour tea taste, drinking hibiscus tea can help you to keep your body clean and healthy in a similar way to ginger shots or lemon tea.
2. Helps lower blood pressure
High blood pressure can be harmful to your health, it can lead to heart disease and cause your body serious harm.
The normal healthy blood pressure level for an adult is 120 : 80.
If your blood pressure is higher than 140 : 90, it is regarded as high and this is when health problems can occur.
It is important to keep your diastolic and systolic blood pressure maintained at a safe level if you want to live a healthy and long life.
Hibiscus tea can help you to lower your blood pressure level as it has natural qualities that widen your arteries and lower blood pressure in your body.
A 2009 looked at the effects of hibiscus tea on 65 patients with mild hypertension (high blood pressure).
The test subjects were given with either three cups a day of hibiscus or given a placebo for six weeks.
At the end of the trial, the results showed that those treated with hibiscus tea had a significant reduction in blood pressure compared with those who were given the placebo.
3. Boosts liver health
The health benefits of hibiscus tea have gained notoriety in recent years with the boom in herbal tea drinkers.
One of the biggest benefits of drinking hibiscus tea is that it can help to improve the health of your liver.
If your liver is healthy then your body is effectively filtering your blood and getting rid of potentially harmful substances in it.
Liver health is one of the most important factors in keeping you fit and healthy and it is the high powered antioxidant properties in hibiscus tea that allows it to do just that.
Neglecting your liver can be fatal so be sure to safeguard yourself against liver damage by adding a cup of hibiscus tea to your daily routine.
This is especially important if you are prone to an unhealthy lifestyle.
4. Promotes weight loss
Are you overweight? Do you want to lose weight? If that is so then the hibiscus tea can help you with weight loss.
If you find it difficult to burn fat despite exercising and eating the right foods then it is time to give hibiscus tea a try.
It is great for stimulating your metabolism and helping to bring down your body weight in a natural and healthy way.
It does this by lowering glucose and starch absorption which can lead to weight gain, this is backed by a scientific study conducted in 2014.
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5. Prevents Cancer
Sadly cancer is one of the most dangerous and common diseases in the world.
Despite many synthetic treatments for cancer, scientists are still struggling to find a cure and are now looking back towards natural products to see how they can help.
In a study conducted by the Institute of Biochemistry at the Chung Shan Medical College, in Taiwan, scientists tested how hibiscus extract reacted with cancer cells.
The results demonstrated that hibiscus was able to slow down the growth of cancerous cells in leukemia patients.
Various other scientific studies have also shown that taking hibiscus can induce cell death in cancer cells whilst leaving healthy cells alone.
6. Fights bacteria
Drinking a cup of hibiscus tea every day can help you to fight the bad bacteria that forms in the body.
In a laboratory study results showed that hibiscus extract inhibited the activity of E. coli, a pretty nasty bacteria that causes many common ailments such as diarrhea.
Other studies have pointed out that hibiscus extract may be as effective as over the counter medications when it comes to treating common bacterial infections.
7. Strengthens your immune system
Chronic diseases can be uncomfortable and debilitating, the best way to protect yourself against these is by making your immune system as strong as possible.
One of the most prevalent benefits of hibiscus tea is that it supports your immune system and helps fight against disease.
Recent studies suggest that hibiscus tea can play an important role in making your immune system strong by counteracting the effects of free radicals in the body.
8. Loaded with Vitamin content
Hibiscus tea is loaded with vitamin C which contains medicinal properties.
The tea combines vitamin C with various other minerals which contribute to healthy bones and teeth, tissue repair, iron absorption and wound healing.
Consumption of hibiscus tea can help your outer tissues recover from injury as well as keeping your tissue and organs healthy from within.
9. Helps with digestion
Drinking herbal tea is a natural way to burn heavy food at a more quickly.
If you often feel nauseous or sluggish after consuming greasy, fatty food, then drinking a cup of hibiscus can help kick start your digestive system to get it moving.
A few cups of hibiscus tea spread throughout the day is a sure way to keep your digestive function regular and stopping that horrible bloated feeling after a large meal.
10. Good for your kidneys
If you’ve ever experienced urinary tract infections or kidney stones then you’ll know that you never want to experience them again.
Hibiscus petals infused with hot water contain a lot of anti-inflammatory properties that will bring relief, should you find yourself in that unfortunate position.
The good news is that not only does hibiscus tea calm the symptoms of UTIs or kidney stones but it also helps prevent them too.
By helping to lower blood pressure, hibiscus tea enables your kidneys to function more efficiently.
Doing so greatly reduces the risk of waste build up in the body which can lead to kidney stones or infections.
11. Lowers cholesterol level
High cholesterol levels in your body can lead to many serious health conditions.
A good cholesterol level can help keep you at a low risk of a heart attack and allow you to live a relatively normal life.
We tend to find high cholesterol levels in people with an unhealthy diet or underlying health conditions.
In a study into preventative measures of obesity and high cholesterol, results found that 100mg of hibiscus extract taken daily, decreased total cholesterol and boosted ‘good cholesterol’ levels.
12. Acts as an anti-depressant
Hibiscus tea can help you to fight depression and anxiety.
If you are suffering from restlessness, then it might be a symptom of anxiety or stress about a wider issue.
There is never going to be a magic wand when it comes to curing depression and anxiety, but there is plenty of anecdotal evidence to suggest that drinking herbal tea relaxes the mind and helps you unwind.
If you find yourself getting worked up after a hard day in the office then switch your Starbucks for a herbal tea every day for a week and marvel at the results.
- Many people use cannabis products to reduce anxiety and stress, read why in this article.
13. Keeps your body hydrated
Drinking herbal tea, regardless of which type, is a great way to keep yourself hydrated.
Along with improved brain function and levels of alertness, hydration is also hugely important in keeping your internal organs working properly.
Your kidneys, liver and brain in particular function to a much higher level when they are fully hydrated.
When you consider that the human body is 90% water then you begin to understand why this is.
14. Reduces food cravings
Overeating can be just as detrimental, if not more so than skipping meals.
Drinking a flavorsome herbal beverage like hibiscus tea will quench your thirst and satisfy your body’s need for something tasty.
Hibiscus tea suppresses your appetite by tricking your body into thinking that it has had food.
Please do not use hibiscus tea as a meal replacement, only as a snack repellant.
15. Prevents blood clotting
As we’ve discussed, drinking hibiscus tea can have a positive impact on your blood pressure levels.
The natural artery widening qualities that hibiscus possesses mean that your blood vessels are kept clear, allowing full blood flow.
When your arteries narrow they are at a much higher risk of blod clots and/or heart attack.
This is why keeping them clear is so important.
health benefits of hibiscus tea - The bottom line
There are many health benefits of hibiscus tea and it’s certainly worth adding it into your daily routine.
What we found most impressive when researching this article was the impressive ways that hibiscus works for blood health.
If you happen to suffer from high cholesterol or are at increased risk of heart disease, then above all other teas hibiscus should be your go to drink.
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