Is Matcha the most beneficial herbal tea for your health?
Curious about the health benefits of Matcha Tea?
You aren’t the only one.
The popularity of Matcha is growing among people of all ages and it is increasingly used in Matcha shots, teas, and delicious desserts across the world.
But what is Matcha tea?
Matcha tea is a form of green tea which comes from the Camellia sinensis plant.
However, the method of growing the leaves for matcha is a little different than the traditional method for growing green tea leaves.
Farmers have to cover the tea plants for several weeks before they are harvested.
During this time the plants increase the amount of caffeine and theanine that they produce.
Once the harvest is complete the stems and veins are removed and the tea leaves are converted into a fine powder. EXT
The amount of nutrients in green tea leaves is very high compared to regular green tea.
They are crammed with a much higher density of anti-oxidants which makes them a super-food in the world of herbal tea.
- If you love reading about 100% natural supplements then check out this article on the benefits of tart cherry extract.
So, let’s check out the 18 amazing benefits of green matcha tea.
18 health benefits of matcha tea
1. Lowers cholesterol
We’ll start the benefits of green matcha tea by stating that it lowers the levels of LDL cholesterol in your body.
LDL cholesterol is popularly known as bad cholesterol.
If the amount of LDL increases in the body it can lead to a heart attack and strokes.
Drinking matcha tea will lower the amount of LDL in the body and increase HDL cholesterol levels.
HDL is otherwise known as good cholesterol.
2. Protects the liver
Research shows that drinking matcha lattes will protect your liver.
The human liver is extremely important as it helps you regulate chemical levels in the blood and helps to remove toxins from the body.
The antioxidant content of matcha green tea powder supports your liver by cleansing the blood of toxins.
This is great for reducing pressure on the liver, if you are suffering from liver damage then you should try drinking matcha tea to regulate your blood chemical level.
3. Improves the function of the brain
The use of matcha tea will help improve brain function.
It helps by boosting alpha waves in the brain which give you a feeling of calmness and relaxation.
When your mind is free of stress it helps your body to relax and your thoughts become more free-flowing.
So next time you have a difficult task ahead of you, try having a cup of fine matcha powder to get you in the zone.
4. Improves Skin
You may be surprised to know that matcha is also used as a face mask because of its many positive effects on healthy skin.
Matcha tea is great at reducing visible signs of aging such as wrinkles.
This is because it is rich in oxidants and has anti-inflammatory properties it helps calm redness and reduces irritation caused by dry skin.
If you suffer from skin problems like acne or eczema then you should consider giving matcha tea a go.
5. High in antioxidants
The benefits of green matcha tea mostly stem from its high density of antioxidants.
Matcha contains around ten times more antioxidants than standard green tea that you pick off the shelf.
You have this statistic to thank for all of the immune-boosting qualities that matcha possesses.
To put this in context, matcha powder contains 13 times more antioxidants than pomegranate, 15 times more antioxidants than blueberries, and 125 times more antioxidants than spinach.
Matcha tea is rich in oxidants and has anti-inflammatory properties that help calm redness and reduces irritation caused by dry skin.
6. Improves your heart health
Keeping your heart healthy is essential for a good quality of life.
Cardiovascular diseases can not only be fatal but also debilitating.
Your daily dose of matcha tea can keep your heart stronger for longer.
After clinical trials, the American Journal of clinical nutrition concludes that matcha tea’s high level of antioxidants can keep heart attacks, strokes, and cancer cells at bay.
7. Helps you lose weight
Obesity is one of the biggest killers on the planet, not only that but the side effects can be chronic.
If you want to lose weight and get yourself back on track then you should try drinking green matcha tea as part of a healthy diet.
This green tea extract will work against the fat and help you lose efficiently and safely.
Drinking matcha tea helps kick start the enzymes in your stomach and gets your metabolism working more quickly.
Furthermore, matcha tea is especially good for burning stubborn fat because once you have drunk it, the effects continue to work for you.
8. Keeps the blood pressure low
If you suffer from high blood pressure make sure you try out green matcha tea.
Studies suggest that daily consumption of green tea can lower blood pressure successfully.
When you drink green matcha tea every day you will notice a significant change in your overall health.
Although be careful not to over do it as too much caffeine can give you the jitters.
9. Defends your body against cancer
If you take a cup of matcha tea every day it can keep your body safe from chronic diseases like cancer.
It contains a lot of healthy compounds like catechin and ECGC that can reduce the size of tumors and eliminate cancer cells effectively.
10. Keeps arthritis away
Green matcha tea is a healthy beverage that will have a good impact on your joints.
Many people suffering from joint pains can get quick relief from matcha tea because of its anti-inflammatory qualities.
These help calm the inflammation around the joints and reduce pain.
You may be surprised to know that it can also reduce cartilage destruction as you age.
11. Contains a high amount of vitamins and minerals
It’s no surprise that consuming some vitamins and minerals helps keep you healthy.
But did you know, matcha contains more vitamins and minerals than traditional green tea!
The entire tea leaf is full of vitamin C, magnesium, Vitamin B, and many more.
And rather than buying lab-made supplements from the shop, you should try drinking natural matcha tea to get all of the nutrition you need.
12. Boosts your immune system
Take a cup of hot water and add a teaspoon of matcha powder for a quick daily immune booster.
In ancient China, people have been seeing magical results from drinking matcha tea for centuries.
The ancient Chinese were well known to have much healthier lifestyles than their European counterparts as well as a longer life expectancy.
13. Matcha tea is easy to prepare
Matcha tea is not only delicious but it is very easy to prepare.
All you need is a cup of warm water and add a teaspoon of matcha powder.
Try mixing it all with a bamboo whisk for a truly authentic experience.
You’ll immediately feel the benefits of improved blood flow and a boost in energy.
14. Reduces Stress
Nowadays everyone follows a busy lifestyle and the need to reduce stress is higher than ever.
One of the many benefits of green matcha tea is that it can relax the mind and reduce stress.
It is a great addition to your daily routine.
When you have a peaceful mind you can focus on enhancing your productivity level.
The calming effect of green matcha tea is better than the inconsistent energy found in a cup of coffee.
15. Detoxifies your body naturally
Matcha green tea contains a large amount of chlorophyll which can help flush out toxins and other harmful elements.
- To read all about chlorophyll, check out this article.
The heavy metals and chemicals found in your body from processed foods or the environment can be harmful in the long term.
However, with the regular use of this tea in your daily routine, you can begin to get rid of these toxins.
16. Boosts your energy levels
As the average daily routine is pretty intense you need a good amount of energy to attack it consistently.
If you want to keep your body and mind in a good condition make sure you drink green matcha tea
It contains a high amount of natural energy that not only refreshes your skin but also improves cardiovascular health.
For these reasons, matcha tea is a great addition to a healthy balanced diet.
17. Promotes healthy skin and teeth
You may be surprised to know that whole leaf matcha has a lot of anti-bacterial properties that keep your gums and teeth healthly.
High quality matcha tea helps get rid of bacteria in the mouth and throat therefore reducing plaque and improving oral health.
18. Boosts fertility
When your body is healthy it leads to healthy cell production and growth.
This also includes better egg and sperm production.
Research shows that antioxidants like EGCG will reduce any damage to the DNA and give a positive effect to newly formed cells.
Health benefits of matcha tea - The bottom line
There are plenty of health benefits of matcha tea as we have discussed above.
If you’re looking for a tasty way to enjoy matcha tea then why not try adding coconut milk to improve the taste?
Now that you have read about the benefits of green matcha tea why not head to your nearest reputable retailer and pick some up.
We’d love to know what you think.
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