Health Benefits Of Peaches - The Facts
if you’re looking for the benefits of peach tea then you’ve come to the right place.
Peach tea is one of the most refreshing flavored drinks available, so it’s no surprise that it’s enjoyed around the globe by thousands of people.
It is obtained from the fruits or leaves of peach trees, which are known as Prunus persica and there’s a range of powerful health benefits of peach tea.
Peach leaf tea is becoming more and more popular not just because of its stunning taste, but also because of its medicinal properties.
So, keep reading to find out about the variety of health benefits you can experience when you enjoy your next peach fruit tea.
What Is Peach Tea?
Peach tea or peach leaf tea is a type of herbal tea, obtained from fresh or dried leaves of peach tree.
It is prepared from the fruits of the peach tree which are juicy, refreshingly ripe peaches.
Although, various parts of peach trees have been used since ancient times to treat various ailments.
For example, a paste made from fresh peach leaves can be used for the treatment of worms.
Modern research shows various health benefits of peach tea, as it has potential to treat diabetes, cardiovascular diseases, stomach ulcer and improve the overall health of your body.
Leaves and bark of peach plants have been used for the treatment of bronchitis and whooping cough.
And, you can brew it as loose leaf tea or prepare from pre packaged tea bags.
Peach Tea Blends
Peach tea is made either from the peach fruit itself (often dried), or blended with other teas like green tea, black tea or regular teas.
Peach black tea is a very popular blend of tea, which is often served as iced tea.
Some of the other tea blends include white peach tea, blended with dried leaves of white tea plant called camellia sinensis, ginger peach tea, peach tea combined with ginger tea and peach green tea.
Did you know, peach green tea contains chlorogenic acid which is a powerful antioxidant and helps reduce the severity of common cold and flu?
9 Health Benefits Of Peach Tea
Peaches are the most popular stone fruits that possess juicy and delicious pits that have been used for both culinary and therapeutic purposes.
And these popular fruits shine in their nutritional value possessing high fiber content, low calories, vitamin A, vitamin C and essential nutrients responsible for the health benefits of peaches.
1. Packed With Antioxidants
Peach tea is loaded with chemical compounds, vitamins, minerals and phenolic compounds which have strong antioxidant properties.
These antioxidants act as scavengers of free radicals, help prevent oxidative stress and reduce the risk of chronic diseases.
Fresh peaches are a great source of antioxidants and possess strong anti-inflammatory properties.
Because of this they help reduce oxidative damage, relieve inflammation and prevent various diseases including diabetes, heart diseases and reduce the risk of cancer.
2. Improve Heart Health
High blood pressure, increased cholesterol levels and deposition of fat in the artery walls are the main risk factors of cardiovascular disease.
Phenolic compounds, antioxidants, vitamins and minerals in fruity peach tea have potential to improve the integrity of blood vessels and lower the cholesterol levels.
Besides antioxidants, Peach tea also contains a good amount of calcium which is helpful in lowering blood pressure and reducing the risk of heart attack.
3. Promote Eye Health
Peaches are rich in beta carotenes and vitamin A which are responsible for preventing night blindness and promoting eye health.
Moreover, lutein and zeaxanthin present in peaches are highly beneficial for good vision.
Antioxidants present in peach tea help prevent oxidative stress in eyes and reduce the risk of degenerative eye diseases.
Therefore it is suggested to take peach green tea to improve vision and eye health.
4. May Help You Lose Weight
The benefits of Peach tea are not limited to heart and eye health, it also benefits the digestive system due to high fiber content.
One serving (one large peach or ¾ cup of peach tea) contains about 1.5 grams of fibers which is great for gut health.
And high fiber intake helps increase weight loss by inducing satiety and suppressing appetite.
Peach black tea or peach green tea help increase fat burning and lower calories.
These anti-obesity effects of Peach tea are due to the presence of high fiber content in peach fruits, polyphenolic compounds and caffeine in black or green tea.
Peach fruit tea blended with black tea leaves or cold brew with white tea is also effective in regulating weight.
Furthermore, Peach blossom tea prepared from flowers of peach trees has been used in various cultures for shedding weight.
Studies revealed remarkable anti-obesity effects in laboratory mice who were fed peach blossom tea for eight weeks. They showed significant reduction in body weight, abdominal fat and blood sugar levels.
5. Reduce Blood Sugar Levels
High blood sugar levels lead to the development of diabetes, a metabolic disorder affecting millions of people worldwide.
Animal studies showed that peach extract is highly effective for lowering blood sugar levels in the body.
This is because peach leaves are rich in chemical compounds like multiflorin, which has the ability to regulate blood glucose levels and reduce the risk of type 2 diabetes.
6. Boost Immunity
One of the most remarkable benefits of peach tea is to boost the immune system and fight against infections.
Peach tea is an excellent source of antioxidants, when blended with green tea, the antioxidant effects are doubled.
As well as this, Peach green tea also contains chlorogenic acid which is a powerful antioxidant and helps reduce the severity of common cold and flu.
In addition to chlorogenic acid, vitamin C present in peach green tea is responsible for fighting against infections, neutralizing the harmful effects of free radicals, building up the body’s natural defense system and boosting the immune system.
Peach tea also helps flush out toxins from the body, regulate bowel movements, relieve constipation and improve digestive health.
Elimination of toxic wastes (resulting from metabolic activities) from the body help reduce the risk of kidney stones, colitis and improve functions of the liver.
7. Fortify Bones And Teeth
Peach tea contains considerable quantities of calcium and small amounts of other minerals which play an important role in strengthening bones and teeth.
Calcium and fluoride present in peach helps improve bone mineral density and reduce the risk of osteoporosis.
Moreover, fluoride provides protection to tooth enamel and prevents infections which leads to tooth decay and bad breath of mouth.
Peach green tea is rich in antioxidants and boasts strong antibacterial properties which help prevent infections and improve oral hygiene.
8. Improve Brain Health
Another benefit of peach tea is to boost brain function by reducing the risk of brain diseases.
A remarkable quantity of magnesium present in the peach tea has the potential to relax the nerves which in turn relieve stress and anxiety.
Regular consumption of peach green tea enables the body to fight against stress and anxiety.
In addition to minerals, antioxidants prevent oxidative damage and reduce the risk of neurodegenerative diseases like Alzheimer’s disease and dementia.
9. May Help Prevent Cancer
Peach, the red hued small fruit, is loaded with flavonoids, biochemical compounds possessing antioxidant properties and anticancer activities.
They slow the progression of cancer by altering the gene expression and restricting the angiogenesis.
Additional Benefits Of Peach Tea
Peaches have mild laxative properties which help relieve constipation and prevent the complications of constipation.
And polyphenolic compounds in peach tea fight against free radicals, slow the process of aging and improve skin health.
Possible Risks Of Drinking Peach Tea
There are no adverse effects reported by consuming moderate quantities of peach tea.
However, it’s laxative and natural diuretic effects make it advisable to consult a health professional if you are using medications for constipation and hypertension.
Health benefits of Peach tea - Bottom Line
Peach tea is a herbal tea prepared from leaves or fruits of peach tree either alone or is blended with other teas like:
It provides a refreshing taste and is loaded with phytochemicals, vitamins and minerals responsible for the health benefits of peach tea.
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