The magic of Rose Hip Tea for your health
In this article, we’re going to delve into the benefits of rose hip tea.
Rose hip or Rosehip tea is a flavorful herbal tea obtained from the slightly sweet pseudo-fruits of rose hip plant.
There are many different species of rose plant and rose hip fruits can be harvested from any of them.
However, it is the rose hip fruit from the Rosa rugosa variety that are thought to contain the best medicinal benefits.
Rosehip fruits are associated with a huge variety of health benefits.
These include boosting the immune system, promoting heart health, increasing weight loss, and delaying the aging process.
The plant is a great source of polyphenols, essential fatty acids, carotenoids, lycopene, and ascorbic acids.
All these phytochemicals are rich sources of vitamin C and powerful antioxidants are largely responsible for the health benefits of rosehip tea.
What Is Rose Hip Tea?
Rose hip tea is a healthy herbal tea prepared by steeping the rose hip fruits in boiling water for 10-15 minutes.
These round fruits can be found just below the rose petals and are also known as dog rose fruit, hip berry, rose haw, and hip fruit.
They are found in a range of colors including red, orange, yellow, and black.
Rose hip oil is used alongside other essential oils to promote relaxation.
Rosa canina and Rosa rugosa are two seeds of rose plants used to make the most common rosehip tea blends.
These plants are originated from Asia, North Africa, and Europe but are now grown across the world.
They are usually grown in the spring and harvested in the late summer months.
The herbal tea made from rosehip possesses a floral flavor and is made from fresh rose hip, dried rose hip, or tea bags.
When brewed, this tea has a tangy flavor and sweet aroma similar to hibiscus tea or cranberry juice.
10 Health Benefits Of Rose Hip Tea
1. Loaded With Antioxidants
Rose hip fruit is rammed full of antioxidants and is great for the overall health of the body.
Antioxidants are the compounds which neutralize the harmful effects of free radicals.
They reduce the risk of chronic diseases like diabetes, heart diseases and cancer.
The wild rose, like green tea, possess biologically active compounds like polyphenols, carotenoids, vitamin C, and vitamin E.
These, along with other phytochemicals have powerful antioxidant properties.
A study was conducted to evaluate antioxidant concentrations in different fruit extracts.
It showed that rosehip had a high concentration of antioxidants compared to the other fruit extracts in the study.
2. Boosts the Immune System
The high content of vitamin C and vitamin A in rosehip help fight flu and the common cold.
This high amount of vitamin C helps increase the production of white blood cells.
Thus improving the activities of lymphocytes and protecting the skin from foreign invaders.
Besides vitamin C, rose hip is also rich in polyphenols, vitamin E and Vitamin A.
Animal studies have shown that consumption of rose hip extract is linked to a strong immune system.
Rose hip tea, just like green tea is packed with antioxidants and flavonoids which support a healthy immune system.
The antioxidants scavenge free radicals, prevent oxidative stress, restrict premature aging and reduce the risk of degenerative diseases.
3. May Prevent Heart Diseases
One of the impressive health benefits of rose hip tea is that it can improve heart health.
High blood pressure, raises cholesterol levels and deposits fats in your arteries
This is one of the main risk factors for cardiovascular diseases.
A study revealed that taking 500 mg of vitamin C a day resulted in a significant reduction of LDL (bad cholesterol) and triglycerides levels.
Antioxidants present in rose hip tea also have the potential to reduce blood pressure and increase blood flow to the heart.
A further 6 week study oberved obese participants consuming a drink containing rose hip powder on a daily basis.
The results showed a reduction in systolic blood pressure, cholesterol and triglycerides levels.
Moreover the anti-inflammatory effects of this tea help maintain healthy blood vessels which reduce the risk of heart diseases.
4. Helps You Lose Weight
Rose hip tea has beneficial effects on weight loss due to the presence of a fat burning antioxidant called tiliroside.
In a study, 32 overweight individuals were instructed to consume 100 mg of rose hip extract daily for 12 weeks.
The results showed a significant reduction in body weight and stomach fats compared with a placebo group.
This herbal remedy is especially effective when combined with exercise, healthy diet and healthy lifestyle choices.
5. Regulates Blood Sugar Levels
Rose hip extract has the capability to reduce blood sugar levels and lower the risk of type 2 diabetes.
In vitro research showed that compounds present in rose hip tea stimulate beta cells.
These increase the production of insulin and keep blood sugar levels balanced.
Clinical trials showed that consumption of rose hip for 10-20 weeks resulted in significant a reduction in blood sugar levels, and an improvement in fasting insulin levels.
6. Relieves Rheumatoid Arthritis
The anti-inflammatory properties of rose hip help relieve the inflammation of muscles and alleviate chronic pain.
Polyphenolic compounds and galactolipids present in rose hip also have strong anti-inflammatory capabilities and help people with joint pain.
A study showed that taking rose hip supplements resulted in reduced chronic pain associated with rheumatoid arthritis.
The study was conducted by using concentrated extracts of rose hip therefore the effects would be magnified compared with drinking rose hip tea.
7. Improves Digestion
Rose hip tea benefits are not limited to heart health, diabetes and weight loss.
The magical plant also helps improve healthy digestion.
The anti-inflammatory properties of rose hip help increase digestive health and prevent significant diseases in the digestive tract.
Drinking rose hip tea can relax stomach muscles, prevent stomach cramps and bloating.
Powerful antioxidant properties improve the absorption of nutrients, stimulate digestive enzymes, and help relieve an upset stomach.
8. Delays Skin Aging
Antioxidants, vitamin C and E present in rose hip have beneficial effects on skin health.
Collagen is the protein found in skin that’s responsible for keeping it tight.
Vitamin C is known to increase collagen synthesis which provides elasticity to your skin, making you look younger.
The consumption of rose hip tea offers numerous benefits to your skin.
It helps by:
- Keeping skin hydrated
- Preventing fine lines and wrinkles
- Reducing the flare up of acne, psoriasis and eczema
- Fighting infection and inflammation
- Protecting the skin from sun damage
- Delaying the aging process
9. Prevents Urinary Tract Infections
As we’ve discussed, rose hip tea is an excellent source of vitamin C which possesses potent antioxidant properties.
These are particularly good for preventing urinary tract infections.
A study revealed that the consumption of rose hip capsules resulted in the decreased risk UTI’s in women.
10. Helps Detoxification
The rose hip plant is supercharged with antioxidants which counteract the harmful effects of free radicals and help flush out toxins from the body.
Rose hip tea has mild laxative and diuretic effects which help remove toxins and waste products from the body.
This is great for improving your overall health.
Possible Risks And Side Effects of Rose Hip Tea
When drunk in moderation, 2-3 cups per day of rose hip tea does not cause any serious side effects.
However, large quantities may cause gastrointestinal issues, sleep problems or kidney stones.
Some people can also suffer from allergic reactions like irritated dry skin, redness and swelling.
It is suggested to avoid drinking rosehip tea during pregnancy and always take medical advice before consuming it on a regular basis.
Benefits of rose hip tea - The bottom line
Rose hip fruits are great for natural wellbeing.
Whether you decide to have them in a tea or in rose hip jams, jellies or juices the benefits will be the same.
Owing to the antioxidant and anti-inflammatory properties, there are numerous health benefits of rose hip tea.
From aiding in digestion, regulating blood sugar levels to protecting heart health, drinking rose hip tea is a real no brainer.
If you love finding out about the powerful healing benefits of herbal teas, then why not check out one of the articles below.
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