Top 10 Incredible Benefits of Sage Tea

benefits of sage tea

The awesome power of herbal sage tea

You’ve found the right place if you’re looking to understand the benefits of sage tea.

You may be familiar with sage tea, it is a type of herbal tea that comes from the sage plant.

Sage belongs to the mint family and is native to the Mediterranean region although common sage can be found in gardens all over the world. 

Sage extract serves you with a slightly minty but unique flavor that makes it desirable amongst the herbal tea drinking crowd. 

The plant locks in energetic compounds that have some incredible health benefits.

Since ancient times tea has been used in traditional medicines across the world. 

The origins of using Common sage (Salvia officinalis) in a brew are not clear but the practise almost certainly dates back over one thousand years. 

Like many organic herbs, sage is also widely used in essential oils.

What are the Different Types of Sage?

The most popular type of sage is common sage, which you’ve probably seen in grocery stores or in your back garden. 

This same type is used in the manufacturing of sage teabags, like the kind we will be covering below.

Common sage can be confused with other varieties, here are two other well known types:

Diviner’s sage (Salvia divinorum) has transient psychoactive properties when its leaves are consumed by chewing, smoking, or as a tea and is also used for religious purposes.

White sage (Salvia apiana) is native to southern California and some parts of Mexico. 

White sage is burned during indigenous purification ceremonies.

How do you make sage tea?

To make sage tea is relatively simple.

Boil 1 cup of water, then add 1 tablespoon of fresh sage leaves to the hot water. 

Wait for about 3 to 5 minutes until it is completely steeped in water. 

You can also use dried sage leaves or tea bags to prepare the sage tea.

The practise of using sage as a healing remedy dates back centuries, both as a tea and as an essential oil.

You can find different blends of sage tea at grocery stores like blackberry sage tea, but if you want to get the excellent benefits, then we’d recommend drinking the pure form first. 

You can also enjoy the sweet culinary herb in sage oil, sage tablets and sage extract supplements.

10 Best Benefits of sage tea

Coming from the Salvia officinalis plant, sage tea contains a rich blend of antioxidant compounds such as; 

Ellagic acid, rosmarinic acid, luteolin, camphor, and thujone. 

These are great for treating common ailments such as  a sore throat, hot flashes, hyperhidrosis, or heartburn.

Sage tea along with other awesome herbal teas is great for tackling insomnia and improving your heart health. 

Sipping a cup of sage tea daily will give your body some incredible health benefits

Let’s look a little more closely at the benefits of sage tea.

1. Reduces excessive sweating

Menopausal women often experience hot flashes and excessive sweating

Hot flashes are usually the production of an excessive amount of heat in the upper region of the body, mainly at the face, neck, and chest. 

The skin in these regions can turn red and make them blush.

Excessive sweating may occur as part of these flashes, which can leave the person with a chilled feeling.

Research showed that women who regularly consume cups of sage tea had reduced the menopausal symptoms of hot flashes and night sweats to a greater degree.

2. Promotes healthy digestion

Sage is beneficial in stimulating the normal process of digestion and helps prevent the gas formation in the gut. 

The high content of antioxidants in the sage extract is helpful to soothe an upset stomach and relieve symptoms of bloating, nausea, abdominal pain, intestinal cramps, and loss of appetite.

People with recurring digestion issues should start with a natural remedy and take a cup of sage tea daily.

3. Strengthens the immune system

The benefits of sage tea even extend to strengthening your immune system. 

Again we can thank the antioxidant and anti-inflammatory properties for this, which help to boost the immune system and fight off common illnesses. ‘

The culinary herb holds a high concentration of ursolic acid that has antioxidant, anti-inflammatory, and anticarcinogenic effects that add to the immune system’s strength.

The anti-inflammatory properties of sage tea work to reduce swelling and inflammation during a common cold. 

The congestion in air passageways when you suffer from a sore throat can also be soothed by sipping this herbal tea.

4. Improves brain health

Sage tea is widely known to enhance your mood and enhance brain function by stimulating the proper functioning of the nervous system

The antioxidants in a cup of sage tea help to reduce oxidative stress caused by free radicals. 

The reduced oxidative stress will protect the healthy tissues from damage, and prevent various diseases from spreading.

Test-tube and animal studies show that rosmarinic acid and other compounds found in sage help prevent the formation of plaques responsible for causing Alzheimer’s disease

The study indicates that smelling this culinary herb boosted memory and lifted the mood in adults who did so compared to those in the control group who did not.

5. Improves Heart health

Leaves of sage plants contain compounds that help to lower the risk of various heart diseases

Drinking this herbal tea regularly significantly reduces high cholesterol levels, which is a risk factor for heart attacks. 

The tea helps to eliminate bad cholesterol (LDL) from blood vessels.

Reduced levels of bad cholesterol help to prevent high blood pressure along with the high vitamin K content which helps prevent several cardiovascular diseases.

Not only that but individuals who consume a cup of sage tea a day have increased levels of good cholesterol (HDL).

6. Regulates blood glucose

Drinking sage tea is a wonderful choice to reduce or prevent high blood glucose levels

Research has shown that sage tea is a great alternative to blood glucose medications. 

A study was conducted on adults with diabetes type 2 who were supplied with 500 ml of sage extract

The results showed reduced blood fasting sugar, post-meal sugar levels, and improved hemoglobin A1c.  

Sage tea is linked to increased insulin effectiveness and creates less or no spike in blood glucose levels after consumption. 

This is a must try for anyone who has trouble regulating their blood sugar, although you should seek medical advice first and never replace medication unless told to do so by a medical professional.

7. Contains anticancer properties

The presence of ursolic acid and high antioxidants make sage tea a great natural way to prevent cancer. 

This herbal tea has beneficial compounds that not only prevent cancer but also kill harmful newly growing cancer cells without harming the normal healthy cells.

A study showed that drinkers of sage tea have a reduced risk of getting thyroid cancer. 

Another scientific evidence showed that compounds in sage tea prevent genetic changes responsible for causing colon cancer.

8. Promotes oral health

The refreshing minty flavor of sage tea is great for enhancing your oral health. 

You will find the benefits of sage tea even more satisfying once you know that it’s working from the moment it touches your lips.

The antioxidant properties in sage tea benefit your mouth by stopping the adverse effects of harmful bacteria hiding beneath teeth. 

The presence of rosmarinic acid is the leading ingredient that helps maintain your oral health.

Additionally due to the antiinflammatory properties it possesses, this culinary sage is awesome for eliminating gum pain and inflammation.

9. Delivers healthy skin

Sage tea lovers often have healthy, clear, hydrated, and cleansed skin. 

The main reason behind this is the presence of antioxidants that ward off harmful toxins from the skin, thus preventing the build up of grease and oils.

An animal study showed that sage tea helped prevent sunburn and other skin damage. 

Antimicrobial properties within sage extract are also able to kill harmful microbes that can cause skin diseases.

10. Promotes healthy hair

Sage has been used since the time of  the ancient Egyptians for its medicinal properties

The benefits of sage tea not only help your internal functioning but also extend to promoting the growth of healthy hair. 

Leaves of the sage tea plant are rich in nutrients that make your hair smooth, shiny, long, and healthy.

Those of you who are worried about thinning hair or hair loss should add this amazing herbal tea to your daily diet. 

Sage leaves have a pigment that helps to darken hair color, making it a natural choice to avoid going grey too early. 

Sage oil is also popularly used in tonics to increase volumes.

Health benefits of sage tea - The bottom line

There’s no doubt that sage tea is a fantastic herbal tea that promises excellent health benefits. 

As we’ve discussed above, sage tea can improve wellness in almost every part of your body, from your skin to your hair, to your digestive system.

However as with everything, you can have too much of a good thing.

Sage tea also has some side effects, especially if it is consumed excessively. 

Pregnant women in particular should be careful in drinking more than two cups per day.

Also, nursing mothers should limit their tea consumption as it can reduce natural milk production. 

Make sure that you drink all herbal tea in moderation to get the most out of the incredible health benefits.