Benefits of Sleepytime Chamomile Tea you need to know
Before we discover the benefits of sleepytime tea, let’s first clear a couple of things up.
Sleepytime tea is a brand of tea sold by Celestial Seasonings.
However the premise of a bed time tea comes from chamomile tea, which is what the article will cover below.
Chamomilla Recutita, commonly known as a German Chamomile tea, is one of the most popular teas in the world.
In fact, it is actually the second most popular tea worldwide after black tea.
It is produced by steeping dried chamomile flowers in hot water.
The tea is light yellow with a sweet, fruity taste and is known to have an anti-inflammatory effect on the body.
There is an increasing interest in the health benefits of chamomile tea, because it has been shown to have several beneficial properties.
They include acting as an anti-inflammatory, anti-allergic, anti-microbial, and anti-cancer tea.
According to some studies, chamomile extract exhibits anti-inflammatory activity that is comparable to the drug hydrocortisone, an over the counter medication.
Chamomile extract may be an effective treatment for inflammation and allergic reactions, such as eczema and asthma.
The use of chamomile also inhibits the growth of cancer cells, and it is believed that it may help with the treatment of breast cancer, colon cancer, and prostate cancer.
In this article, we will share some of the amazing health benefits of sleepytime tea.
Sleepytime tea is also known as chamomile tea.
What is Sleepytime chamomile tea?
The reason why they call it sleepy time tea is because people drink chamomile tea before going to bed and it helps them get to sleep.
The chamomile plant is a perennial plant found in different parts of the world including areas of Europe, North America, and South America.
In Germany it is known as German chamomile and in others it is referred to as Roman Chamomile or Chamaemelum Nobile.
Chamomile tea is a mild beverage, in which the flowers of the chamomile plant are steamed, creating a fragrant, amber-colored infusion with a rich, fruity flavor.
Now we know what it is, let’s dig into some of the benefits of this amazing tea, the good news for tea drinkers is that there are a lot.
13 Awesome Health Benefits of Sleepytime Tea
1. Helpful in Improving Sleep Quality
Chamomile tea has been used for centuries for its soothing properties.
The flowers of the chamomile plant have a sweet, mild flavor.
Chamomile tea is often drunk in the evening to promote sleepiness, to help treat an upset stomach, and to relieve anxiety disorders.
People who have sleep disorders should drink a cup of chamomile tea to improve sleep quality.
More research is needed to fully substantiate these claims but early studies and anecdotal evidence is good.
2. Promotes Better Digestion
To promote better digestive health, try including chamomile tea in your diet by drinking it when you wake up and in between meal times.
Drinking sleepytime tea can ease the symptoms of indigestion in the digestive tract.
In addition to its soothing effects, sleepytime chamomile tea is gaining attention for its possible ability to treat a number of digestive disorders, including diarrhea, stomach ulcers and bloating.
Helicobacter Pylori is a type of bacteria that is very dangerous for the digestive tract leading to problems such as stomach ulcers and more.
In vitro studies have shown “profound growth effects of chamomile green tea against Helicobacter and importantly, demonstrate that green tea consumption can prevent gastric mucosal inflammation if ingested prior to exposure to Helicobacter infection.”
3. Protects Against Cancer
A recent pharmaceutical research article examined whether apigenin, a flavonoid compound found in chamomile tea and other plants, could help prevent or treat cancers of the prostate, breast, lung and skin.
In the study, researchers exposed human prostate cancer cells to apigenin and found that it inhibited the growth of these cells.
4. Controls Blood Sugar Levels
When it comes to maintaining a healthy blood sugar level, there are several natural herbs that may help you, one of these is chamomile.
Many people use chamomile tea to treat stomach issues, but it may also help you reduce your blood sugar levels.
In fact, studies on many herbal teas have shown that drinking them may help lower your blood sugar levels.
Check out this article on spearmint tea to see some similar benefits.
One study revealed that drinking chamomile tea for one month may lower blood sugar levels in people with diabetes.
Participants in the study consumed two cups of chamomile tea each day.
5. Sleepytime tea is helpful for your Heart
Reducing risk of heart disease can be as simple as adding the right foods to your diet.
Try adding foods that are high in flavone antioxidants like chamomile.
Flavone antioxidants are naturally occurring compounds in plants that have anti-inflammatory and anti-tumor effects on the body.
They have also been found to lower cholesterol levels and improve heart health.
Around half of all cases of heart disease worldwide are preventable.
Risk factors for heart disease include high blood pressure, cardiac damage, high blood cholesterol and obesity.
The benefit of sleepytime tea is that it is preventing you from heart disease without making you feel like you’re on medication.
6. Strengthens your Immune System
Sleepytime tea will help promote your immune response to illnesses and cure sore throats and the common cold more quickly.
The natural anti-oxidant content in the tea supports your immune system making it better equipped to fight off viral threats.
7. Good for Stress and Anxiety
Chamomile tea is a popular herb for its calming effects, hence why it is referred to as sleepytime tea.
Chamomile tea has been used as a traditional medicine for centuries to relieve anxiety, stress, and insomnia.
A 1996 study on rats found that chamomile contains benzodiazepine-like substances which lowered the anxious neural activity in the animals when consumed.
If you’re curious about the impact of prescription medication on sleep then check out this article on ambien vs ativan.
8. Kind to your skin
The anti-inflammatory benefits of chamomile are now being used in lotions and soaps to reduce the appearance of skin inflammation such as rashes and eczema.
The plant compounds in chamomile help to reduce the appearance of redness on the skin, and can also increase the rate of healing.
Using chamomile and other herbs in your beauty regimen can help to improve skin health and reduce the appearance of skin inflammation.
9. Helps Irritable Bowel Syndrome (IBS) symptoms
Chamomile is a mild antispasmodic, which means it has relaxing properties that can reduce abdominal pain and cramping.
A study found symptoms of irritable bowel syndrome were significantly reduced after drinking sleepytime tea.
Drinking camomile tea regularly should in theory ease the uncomfortable symptoms of IBS although other factors will play a part.
10. Reduces the chance of kidney damage
Drinking chamomile tea daily can reduce the chance of kidney disease in diabetics.
Researchers have found that drinking chamomile tea daily with meals may help prevent the complications linked to kidney disease by helping lower blood pressure and reducing inflammation.
11. Relaxes your Nervous System
Since ancient times chamomile tea has been used as a sedative to relax drinkers.
We have discussed the way that sleepytime tea can reduce anxiety with its benzodiazepine-like properties.
There are also the compounds that allow it to make the drinker relax and feel at ease.
Drinking sleepytime tea after a stressful day will relax your mind and allow you to switch off for the evening.
If stress is a problem for you then you should consider reading this article on developing a growth mindset and see if there are other ways you can adapt your mind to beat stress.
12. Great For Weight Loss
There are a lot of organic teas that are great for weight loss because of the way that they stimulate your metabolism.
Drinking any green tea, like sleepytime tea in the morning will keep you calm on the outside but get your digestive system working on the inside.
Teas are a great natural way to keep your body functioning consistently.
Unlike drinking coffee, herbal teas enable your digestive system to promote fat burning without the peaks and crashes associated with high caffeine content.
13. Keeps your bones strong
Researchers have recently conducted a study which indicates that chemical compounds found in chamomile tea help to keep bones strong.
The flavonoid apigenin with chamomile tea keeps cortisol levels in check.
This protects bones from the damaging effects of this stress hormone.
Benefits of Sleepytime Tea - The bottom line
Chamomile is a flowering plant member of the daisy family and is grown in the United States, although originally native to Europe.
It has been used for thousands of years therapeutically in the treatment of a range of common ailments.
The most common reason for drinking chamomile tea of course is to help you get to sleep and relax, hence the name sleepytime tea.
Although sleepytime tea can be made just using the chamomile plant, it’s also great to mix it up by adding in a host of other therapeutic herbs such as spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms and hawthorn.
If creativity in the kitchen isn’t for you then you can grab ready made sleepytime tea bags by following this link.
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