15 Scientific Health Benefits of Turmeric Tea

benefits of turmeric tea

Is turmeric tea the best herbal remedy?

Are you interested in the health benefits of turmeric tea?

Keep reading for an in-depth look at the golden spice and what it can do for you.

Nowadays, turmeric (Curcuma longa) can be found everywhere, from lattes to poached eggs, in smoothies, Indian cuisine, and chocolate bars. 

Since ancient times, the golden spice has been known for its immense health benefits.

Due to its medicinal properties, it has been widely used in Ayurvedic medicine and traditional Chinese medicine

Turmeric has also been used as a culinary spice and in religious ceremonies in Southeast Asia for thousands of years.

What is Turmeric tea?

Turmeric comes from a flowering plant that belongs to the ginger roots family. 

The fantastic medicinal herb is excellent at treating various ailments. 

Being a versatile root, it can be consumed in many ways; capsules, extract, powdered and whole root.

Using turmeric powder is most common in the kitchen and is great with eastern dishes. 

One of the most common and delicious ways to consume turmeric is by making it into tea. 

This herbal tea is great for your body and has a wide range of health benefits.

Preparation of turmeric tea

Studies have shown that people who regularly drink turmeric tea enjoy great health benefits. 

To prepare turmeric tea Just boil a cup of water, add 1 tablespoon of turmeric powder, wait until it steeps, and enjoy it hot. 

You can use fresh turmeric or get dried roots from any health or grocery store

You can also use turmeric extract to make tea for a more concentrated version.

Since ancient times, the golden spice (Turmeric) has been known for its immense health benefits.

The key ingredient of turmeric, curcumin, has low bioavailability.

The body cannot easily absorb this; adding some amount of black pepper would improve the results. 

Instead of black pepper, you can also add some fat sources to enhance the bioavailability of curcumin. 

Add some milk, butter, or oil to get a smoothie-like taste.

15 Health benefits of turmeric tea

The potential health benefits of turmeric tea are not really up for debate. 

Amongst other things, it can improve lung conditions, build a stronger immune system, prevent liver damage, and regulate blood sugar levels.

Let’s dive into more detail on the health benefits of turmeric tea.

1. Protects your heart

Turmeric tea is great for treating cardiovascular diseases, and it can also improve the heart’s overall health. 

Studies were done on patients who experienced heart surgeries and it was observed that those individuals who consumed this herbal tea had a 56% reduced risk of myocardial infarction.

A study on mice proved that the active compound curcumin inhibits the formation of blocked arteries.

Mice supplied with curcumin had 26% less fat deposition in their arteries which is the main reason for heart attacks.

2. Prevents liver damage

The Liver, being the largest organ in the body, has some essential tasks. 

It helps to remove toxic substances from the body and keeps your blood clean. 

Having 1 or 2 cups of turmeric tea per day is beneficial in protecting the liver against damage.

The compounds in this medicinal herb help to reduce oxidative stress caused by free radicals

The reduced hepatic oxidation serves you with a healthy and functional liver. 

Oxidative stress is the leading cause of many ailments, and turmeric supplements are strong enough to help fight against it.

3. Maintains healthy lungs

If you are looking for an effective way to treat respiratory disorders, this amazing tea is for you. 

The antioxidant and anti-inflammatory properties of turmeric tea helps to promote good lung health. 

Herbal tea offers many benefits to patients with Chronic Obstructive Pulmonary Disease (COPD).

It suppresses the growth of toxins that may cause inflammation in air passageways, reduces oxidative stress, and acts as an expectorant. 

Turmeric tea can also cure asthma and other acute lung conditions.

4. Helps in lowering cholesterol levels

High levels of cholesterol are a common yet severe problem worldwide. 

People that eat unhealthy foods have an increased amount of fat inside their blood cells. 

This can cause obesity and a high risk of cardiovascular diseases.

Turmeric tea is a great herbal remedy for reducing LDL cholesterol levels. 

A study showed that patients who were supplied with turmeric daily reduced their cholesterol levels significantly after one month.

5. Helps to cure irritable bowel syndrome

The medicinal herb turmeric is popular for its outstanding digestive benefits. 

It helps in the treatment of irritable bowel syndrome, nausea, bloating, and constipation.

The antioxidant and anti-inflammatory benefits of turmeric tea are also helpful for those with IBS symptoms. 

Turmeric tea is also helpful in treating ulcerative colitis symptoms, abdominal pain, weight loss, and diarrhea.

6. Stimulates proper functioning of the immune system

Turmeric holds a powerful antioxidant, curcumin, that strengthens the immune system and prevents the spread of different ailments. 

Curcumin stimulates the production of cells that are crucial to maintaining a healthy environment in the body. 

The increased production of these cells will help ward off toxic or unwanted foreign particles from the body.

Other antioxidants in turmeric tea will help reduce the oxidation of free radicals which prevents the healthy cells from being damaged. 

A healthy immune system will also prevent you from seasonal ailments like cough, cold, and flu.

7. Reduces the risk of cancer

As we know, turmeric holds anti-inflammatory properties that prevent the growth of cancer cells.

Inflammation in the body can lead to the development of tumors. 

The antioxidant properties of turmeric help fight and kick cancer cells from the body. 

Studies show that turmeric effectively treats different types of cancers, particularly; lungs, breast, colon, and prostate.

Turmeric tea leaves can also have positive effects on patients experiencing chemotherapy. 

This herbal tea also stops the cancer tumors from forming the blood vessels they need to grow to different regions of the body. 

8. Helps to maintain normal body weight

A cup of turmeric tea is equally beneficial for people wanting weight loss, gain weight, and also muscle gain. 

Curcumin helps boost your metabolism and speed up the digestion process.

This helps you absorb more nutrients from the digestive tract.

People with a high body mass index (BMI) should consume lots of turmeric tea to help them lose weight.

Being a natural antioxidant, it helps flush the digestive tract’s toxic substances.

9. Cures rheumatoid arthritis

There can be many reasons for joint pain that will hinder your normal pace of life

Turmeric extracts have anti-inflammatory properties that help to relieve the inflammation in your joints. 

This will reduce joint pain and ease stiffness.

Animal studies have found that turmeric is good for patients with different types of arthritis, mainly; rheumatoid arthritis.

10. Helps with symptoms of depression

Depression is caused by reduced levels of the Brain-Derived Neurotrophic Factor, a crucial protein in the brain and spinal cord that stimulates communication between nerve cells. 

Rats, when supplied with curcumin, have increased levels of BDNF. 

In humans’ patients who consume 1000 mg of curcumin for about six weeks have significantly reduced risk of depression.

Develop the habit of adding this super herbal tea to your daily diet and enjoy a more relaxed state of mind. 

Turmeric tea is also linked to enhancing the brain’s health by treating mild depression and major depressive disorder.

11. Regulates blood glucose levels

The anti-inflammatory properties of turmeric extract are beneficial in reducing insulin resistance

A published study shows that mice with diabetes type 2 have reduced blood sugar levels when provided with curcumin.

Turmeric has a low carbohydrate content, which means you will not get a spike in blood glucose after its consumption. 

The culinary spice promises to increase insulin sensitivity that helps to reduce blood sugar levels

Individuals’ that are conscious about their calorie intake should replace a fizzy drink with turmeric tea.

12. Maintains healthy skin

Turmeric tea drinkers usually enjoy good skin health. 

This is because of the anti-inflammatory, antioxidant, antimicrobial properties contained in turmeric.

These beneficial properties will help deliver you refreshed and hydrating skin.

Turmeric is great for treating eczema and psoriasis and can eliminate acne spots. 

Drink a cup of this herbal tea daily to get clear skin to reduce acne spots and many skin ailments.

13. Alleviate cystic fibrosis symptoms

The golden spice is beneficial in treating cystic fibrosis, an inherited disorder that causes damage to the lungs, digestive system, and other body organs. 

In cystic fibrosis, cells that produce sweat, mucus, and digestive juices are affected.

As a result, they secrete mucus fluids that are thin and slippery. 

The effects of cystic fibrosis can be alleviated by taking turmeric tea regularly.

14. Keeps you hydrated

Drinking turmeric tea will have a hydrating effect on your body. 

The herbal tea will help you maintain the correct volume of body fluids to promote normal body functionality.

If you are dehydrated or want to keep the proper concentration of fluids in your body, you should add turmeric tea to your healthy diet. 

This will provide you with numerous health benefits.

15. Boosts brain health

Drinking turmeric tea regularly is a delicious way to enhance the function of the overall central nervous system. 

Turmeric lacks caffeine but contains a significant amount of curcumin that is linked to alertness and focus. 

A hot cup of turmeric tea will give you just the right amount of curcumin to keep your brain switched on.

Patients with anxiety and depression symptoms also benefit from sipping turmeric tea in moderate amounts. 

Drinking this herbal tea will stimulate dopamine and serotonin production, which helps lift your mood and relieve anxiety and depression symptoms.

Health benefits of turmeric tea - The bottom line

The evidence is clear to see, turmeric tea is a winner.

There’s no doubt that turmeric supplements are packed with potential health benefits with almost zero harmful effects. 

Just make sure that you take moderate amounts of tea to get the most from the excellent benefits. 

High doses may cause side effects in some individuals, so it is advised to seek medical advice before adding it to your diet, especially if you are on medication.