The Benefits Of Drinking Osmanthus Tea Uncovered
A cup of Osmanthus tea can do a lot more than refresh you, but what are the real benefits of Osmanthus tea?
It can also rejuvenate your mind and body, and promote a healthy lifestyle.
Osmanthus, sometimes called sweet olive or sweet osmanthus, is a popular herbal tea.
You can use the osmanthus flower to make both hot and iced teas.
Osmanthus plants have been used for centuries to treat stomach aches, chronic inflammation, dizziness, and diarrhea.
These exquisite flowers are dried and then infused in a cup of hot water to make tea that has a fruity taste with a hint of apricot or peach.
What Is Osmanthus Tea?
Osmanthus tea comes from the flowers of osmanthus fragrans.
These flowers bloom in late summer or early fall and are harvested at this time.
The dried flowers are then placed in airtight containers until they are ready to be brewed into tea.
This fragrant and delicious tea is used for medicinal purposes in traditional Chinese medicine and is becoming popular in the United States.
The Osmanthus tree is native to Southern China, but the flowers of this tree are used in many other East Asian countries as well to make herbal medicines and essential oils.
15 exciting health benefits of osmanthus tea
So let’s take a closer look at each of these benefits, so you can find out exactly how they can enhance your wellbeing.
1. Boosts The Immune System
One of the benefits of osmanthus tea is that it is an excellent source of vitamin C that helps to improve immunity against diseases and keeps you healthy.
The antioxidant property of the tea makes it effective in enhancing your immunity.
2. Skin Health Benefits
Osmanthus tea has long been used by Chinese women to nourish their skin and keep the skin tone clear.
Its antioxidant properties help protect your body against free radicals that can cause serious cell damage.
Drinking osmanthus tea regularly can also help you fight off skin aging by keeping your skin hydrated and promoting the production of collagen, which helps your skin stay firm and wrinkle-free naturally.
3. Relieves Menstrual Pain
Due to its anti-inflammatory properties, the Osmanthus tea can help to relieve menstrual pain during the periods and eliminates stress on the nervous system which is responsible for triggering such pain during periods.
4. Reduces Oxidative Stress
Osmanthus tea is high in antioxidants, which help to fight off free radicals in your body that cause oxidative stress.
Antioxidants can therefore reduce your risk of conditions such as arthritis and heart disease, and they also have anti-inflammatory properties to reduce pain and swelling.
5. Improves Digestion
Osmanthus Tea may be beneficial in treating intestinal diseases like diarrhea because of its ability to reduce inflammation of the digestive tract.
It has been traditionally used in Chinese medicine for treating stomach ailments.
The soothing effect of this tea on the mucous membranes can soothe your inflamed stomach lining (gastritis) as well as any irritation caused by the excessive acid production in your stomach (acid reflux).
In addition to that, it might also aid in curing constipation by stimulating bowel movements.
6. Good For Your Bones
Osmanthus tea may help maintain bone density and prevent bone loss, according to research done on rodents.
This means it may be beneficial for people who are at risk of osteoporosis or other bone diseases.
7. Helps With Weight Loss
Osmanthus tea can give you a hand in losing weight by lowering the cholesterol level in your blood.
Besides, it is rich in water-soluble dietary fiber and organic acids that can help improve digestion, speed up metabolism and remove excess fat from your body.
8. Improves Brain Function
Osmanthus tea contains caffeine, which helps improve brain function, including memory and reaction time.
However, it doesn’t contain a high amount of caffeine to cause side effects like jitters and anxiety.
9. A Mild Sedative
Pure osmanthus tea has been proven to have positive effects on mood and reduce stress levels when used regularly for two weeks or more.
A study conducted on rats found that Osmanthus fragrans extract when given for three weeks at a dose of 150 mg per kg each day could significantly reduce anxiety symptoms.
The sedative effect of this herb requires further research as well as testing with human subjects.
10. Lowers Risk Of Diabetes
Osmanthus tea is a refreshing sweet tea made by steeping osmanthus flowers.
It is low in caffeine and has a somewhat unique flavor — similar to black tea or green tea leaves.
Osmanthus tea is rich in chlorogenic acid, which significantly decreases the absorption of glucose in the digestive tract.
This can help prevent blood sugar spikes and improve insulin sensitivity and blood sugar control.
11. Prevents Bad Breath
The health benefits of osmanthus tea are not only limited to improving your health and wellbeing but also to preventing bad breath.
The tea contains antibacterial properties that fight against bacteria and germs in the mouth that cause bad breath, resulting in a fresh breath.
12. Improves Heart Health
Consuming this tea regularly can help keep your blood pressure and cholesterol levels in check, thereby preventing various heart diseases.
The antioxidants present in Osmanthus tea prevent oxidation of the bad cholesterol or LDL which is responsible for the formation of plaque in your arteries.
This protects you from atherosclerosis and heart attacks.
13. Improves Eye Health
Blessed with a variety of nutrients, such as;
- Vitamin C
- Beta Carotene
- Vitamin B3
Osmanthus tea is extremely good for your eyes.
Drinking a cup of osmanthus flower tea regularly can improve your vision and prevent macular degeneration.
14. Detoxifies The Body
The Osmanthus tea leaves contain vitamins such as vitamin A and vitamin C, which are essential in detoxifying the body.
It has a high amount of antioxidants that help in stimulating the kidneys and flushing out toxins from the body.
This helps in keeping the body healthy and reducing inflammation.
15. Has Anti-Inflammatory Properties
Osmanthus tea contains powerful anti-inflammatory properties which help reduce inflammation throughout the body.
This makes it useful for treating arthritis and other inflammatory joint conditions like osteoarthritis and rheumatoid arthritis.
It was first consumed to improve lung health because osmanthus is known for its anti-inflammatory effects on the respiratory system.
Other health benefits of osmanthus tea were discovered, such as its ability to manage high blood pressure and lower the risk of chronic diseases.
Health Benefits of Osmanthus Tea - The bottom line
For tea lovers, osmanthus tea has all the benefits of green tea and more.
Osmanthus is a classic ingredient in Chinese flower tea.
Osmanthus flower tea is sometimes marketed as “tea olive,” but these fragrant flowers are not related to olives at all.
It is widely grown in many parts of East Asia and one of the most popular ornamental plants with fragrant flowers.
In fact, many parts of China celebrate autumn festivals with sweet osmanthus-flavored dishes and beverages.
Scents And Aromas
Sweet-scented flowers are widely used for brewing tea.
Its rich aroma and subtly sweet taste make it a perfect alternative medicine to jasmine tea.
Osmanthus tea is made by using fresh osmanthus blossoms and pure teas such as green or white tea.
You can prepare osmanthus tea at home by infusing whole osmanthus blooms or dried petals in hot water.