Herbal Teas With The Best Health Benefits
It’s no secret that Herbal teas have been used for thousands of years, not only as a refreshing beverage, but also to improve the overall health of millions of people across the globe.
One of the oldest rituals on record, drinking herbal tea is a passtime packed with benefits, both mental and physical.
Herbal teas are made with the same tea leaves as regular teas but are often blended with other herbs and spices for a unique flavor.
The health benefits of teas vary depending on the herbal infusions so check the ingredients before drinking to avoid unwanted side effects.
True teas like green tea, oolong tea, and black tea are made from the leaves of the camellia Sinensis plant.
Other teas are made by drying their flowers, spices, fruits, and other spices including herbs.
Every tea has a different taste and flavor thus making them great alternatives to sugar and considered as the best herbal teas for health.
The 10 Best Herbal Teas for Health
Tea is a very healthy drink when used properly.
Herbal Tea is used in many countries, in many different ways to improve health.
Here is a short list of just a few of the things herbal tea can support;
- Blood Pressure
- Heart Health
- Cancer Treatments
- Stomach Pains
- Kidney Issues
- Vitamin Levels
- Immune System
In this article, we take a close-up look at some of the best herbal teas for health. So let’s get into it.
1. Chamomile Tea
Chamomile Tea is a well-known and widely enjoyed herbal tea.
This tea is made from the dried flowers of chamomile. Chamomile is a flowering plant in the aster family, native to Europe and Asia.
This tea has a calming effect on the body. It is said that chamomile has anti-bacterial as well as anti-inflammatory effects.
It is often used to treat irritability, anxiety and digestive problems.
Chamomile is also good for premenstrual syndrome, blood sugar, and liver problems.
Often referred to as ‘sleepytime tea’, the most common use of Chamomile Tea is before bed, to support a more restful night’s sleep.
2. Peppermint Tea
The peppermint plant is a tall perennial herb that bears white, pink, and purple flowers, and is one of the most common flavorings used in teas and candies.
Leaves of the peppermint plant are used to make teas and the peppermint oil of the peppermint leaves is also used in traditional medicines.
Peppermint tea is usually prepared with dried peppermint leaves, traditionally used as a remedy for centuries to relieve the discomfort of the digestive tract and in treating colds and headaches.
A recent study has found that peppermint oil can help relieve diseases like nausea, irritable bowel syndrome, stomach pain etc.
Peppermint contains menthol, an antispasmodic, which can relax your stomach muscles.
This amazing tea can also help ease symptoms of irritable bowel syndrome (IBS), also it can be used to help prevent or treat nausea and vomiting.
Peppermint tea is also very effective in calming the nerves, which is why it is often used to prevent and treat stress and anxiety.
- Want to know more about natural anxiety remedies?
3. Ginger Tea
Ginger tea is made from the rhizome – or underground stem – of the ginger plant and is widely regarded as one of the best teas for supporting overall health.
You can prepare Ginger Tea in many ways and it’s good for anyone who enjoys a delicious beverage that is not only flavorful and spicy but also healthy.
The fresh stem is also used in Asian herbal medicine. In Western herbal medicine, ginger is used to treat period pain and nausea.
For starters, a smooth cup of ginger tea is very beneficial for a sore throat.
The essential oils in the ginger are very soothing and great for the body’s immune system.
This is why many people recommend drinking ginger tea to soothe sore throats and coughs.
This is a very popular pregnancy drink because it helps the mother with morning sickness and reduces any feelings of nausea.
Ginger tea can also be very beneficial to those who are suffering from arthritis.
The anti-inflammatory properties of ginger tea can help to soothe away the pain of arthritis and other joint issues.
And if that wasn’t enough – Ginger tea has antioxidant properties which is brilliant for combating oxidative stress.
Other benefits of ginger tea include the reduction of;
- Stomach Ulcers
4. Hibiscus Tea
Hibiscus tea is a delicious tart drink, made from the hibiscus flower.
This is a popular herbal tea that is a great way to add more antioxidants to your diet.
When hibiscus flowers are steeped in hot water, they turn a pinkish color and produce a mild and refreshing fruity tea that is naturally low in calories.
Hibiscus tea is popularly used to treat high blood pressure, diabetes, and other health problems. However, it should not be taken by everyone.
This popular beverage is found effective to lower blood pressure (diastolic blood pressure) naturally.
Hibiscus tea has been a part of traditional medicine in some parts of the world for thousands of years, and modern scientific studies have confirmed this type of tea contains several of its health benefits.
- Read more about Hibiscus The Wonder Tea
5. Echinacea Tea
Echinacea is a flowering herbaceous plant. Also known as coneflower, echinacea.
There are several different species of echinacea and the common names for each species vary, but Echinacea purpurea is the most commonly used species for medicinal purposes.
If you’ve ever felt sick with a cold and just needed something to make you feel better, you might have reached for some echinacea tea already.
After all, it’s a common home remedy and one that works well for many people.
Studies have found that it is effective for people with a common cold and being available as a supplement too, it’s a very popular aid for flu-like symptoms and overall boosting of the immune system.
The active ingredients in echinacea are polysaccharides and other organic compounds, which give it its anti-inflammatory effects.
6. Red Rooibos Tea
Red Rooibos tea, (also known as Red Tea), is a tea that’s native to South Africa and has been used by Natives for centuries.
It’s made from the needles of a rooibos plant, which is a small evergreen tree that looks like a shrub and has a naturally sweet and nutty taste.
The plant is grown on plantations and only the younger, smaller leaves and buds are harvested to make rooibos tea.
It’s naturally caffeine-free and low in tannin and is packed with genuine medicinal properties.
It’s a good source of antioxidants and a very good source of fiber.
There’s some evidence that Red Rooibos tea may help reduce the risk of heart disease (cardiovascular disease), although more studies are needed.
Research has indicated that drinking Red Rooibos tea inhibits an enzyme that constricts the blood vessels
It is naturally caffeine-free and has the same amount of antioxidants as a cup of Green tea, which is a great way to increase your energy levels and stay alert throughout the day, without taking on caffeine.
7. Sage Tea
Sage is a great herb to drink in tea form. It has a rich history of being used for its health benefits and is helpful for many ailments.
Native Americans would burn sage as part of spiritual rituals to cleanse people and places.
Sage Tea is often used for those who have symptoms of Alzheimer’s disease, with studies showing it is good for cognitive function.
It is good for chronic diseases, a great aid for those who want to improve memory and thinking skills.
Sage tea can also be used for those who have symptoms of heartburn and for those who want to help with better digestion. It is good for heart health.
8. Lemon Balm Tea
Lemon balm is a perennial herb that is often found in meadows and forest edges and has a long history of use as a calming and relaxing herbal tea.
Also known as Balm of Gilead, Melissa, and Sweet Balm, Lemon balm was used in ancient times by the ancient Greeks and Romans for a variety of emotional problems.
To this day Lemon balm is used to treat nervousness, anxiety, insomnia, and irritability.
Lemon balm is also used to treat digestive problems such as bloating, cramps, and abdominal pain, also considered to be good for the heart, digestive system, and skin.
This herbal tea is considered to be a great source of antioxidants.
Scientific evidence has shown that drinking Lemon Balm tea on a regular basis has a significant effect on good health.
9. Rose Hip Tea
Rosehips grow on the rose plant and they are actually the fruit, or seed case, of the rose.
The Rosehip is also the healthiest part of the rose, and Rosehip herbal tea is made from the dried rose hips of the rose plant.
Rosehip tea has a very high amount of vitamin C as well as antioxidants.
It’s also used as an anti-inflammatory, making it popular among those suffering from arthritis and other joint issues.
Studies have found it effective at fighting the age of the skin and reducing stomach fat and body fat, so you can certainly drink Rose Hip Tea for weight loss.
Health conditions such as constipation, allergies, and insomnia are also reported to benefit from the use of Rosehip tea.
10. Passionflower Tea
Passionflower has also been used as an herbal remedy for centuries.
Flowers from the Passionflower plant are dried and steeped in hot water for roughly 5-8 minutes, before serving as a delicious herbal tea.
The tea has a long history of use as a sleep aid, but more recently it has been used for anxiety, insomnia, seizures and restlessness.
Passionflower tea increases GABA levels in the brain, resulting in relaxation and therefore a more restful sleep.
For the same reason, it is used commonly as a natural way to treat anxiety, without the side effects and addictive nature of pills.
Studies on menopausal women have also shown that Passionflower Tea reduces the intensity of menopausal hot flushes.
Best Teas for Health - The Bottom Line
Above we have discussed different types of tea, and you can see that each of the healthiest teas on a regular basis will result in genuine benefits.
A common theme is that traditional teas have been used through the ages for improving mental, physical and social wellbeing.
If you are unsure about how to tackle certain conditions, you suffer allergies, or are pregnant, we would always advise seeking medical advice prior to adding anything new to your diet.
Tea bags, loose leaf tea or supplements are an easy and accessible way to bring the best teas for health into your diet.
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