12 Benefits of English Breakfast Tea

english breakfast tea

What are the benefits of English Breakfast tea?

English breakfast tea is one of the most well known teas and the one you’ve most certainly had with a piece of toast in the UK, but what are the benefits of English breakfast tea? 

We will break down the impressive benefits later in this article but first let’s learn a little more about it.

It is made by blending different black teas, and packs a powerful punch of nutrients that you need to support your hectic daily routine.

People usually confuse Earl Grey tea and English breakfast tea. 

The former is black tea or green tea based with a definitive bergamot fruit extract. 

The latter is a blend of Assam black tea, Kenyan tea, and Ceylon tea.

What is English breakfast tea?

In the late 19th century, a Scottish tea merchant blended different varieties of black teas. 

He wanted an affordable tea option and mixed some inexpensive black teas creating a new beverage that he called English breakfast tea. 

The beverage gained much popularity, and today it is among one of the most widely known breakfast teas in existence.

The traditional blend uses three black teas; Assam, Kenya, and Ceylon, with the addition of water or milk with sugar as per taste.

benefits of english breakfast tea

To prepare this healthy beverage, boil one cup of water and add loose English tea. 

Wait for 2 or 3 minutes until the leaves are completely dipped to release the beneficial nutrients. 

You can also add milk and sugar for the traditional English cup of tea, taste. 

If you don’t have tea in loose form, go with tea bags or a tea sachet.

12 Proven Health Benefits of English breakfast tea

The tea is made from different types of black tea leaves from the Camellia sinensis plant. 

It means that English breakfast tea is also real tea with real health benefits. 

Being a low-calorie beverage and holding a high caffeine content means you are going to burn more calories after having a cup of english breakfast tea.

English breakfast tea, sugar, and milk is the quintessential British beverage.

The robust flavor beverage contains healthy nutrients including; potassium, magnesium, a rich amount of vitamin b, folate and potent antioxidants. 

Add this amazing beverage to your breakfast routine and enjoy a healthy heart, strong immune system, healthy teeth, and the reduced risk of contracting chronic diseases. 

Let’s dive into the health benefits of English breakfast tea.

1. Improved gut health

There are various types of bacteria in the gut; some are harmful, while others are crucial in promoting good digestion. 

The beneficial bacteria in the gut not only stimulate digestion but also prevent the spread of harmful diseases, including;

Obesity, diabetes, heart disease, and cancer.

A cup of English breakfast tea will supply you with enough polyphenols to increase the production of good bacteria in the gut.

This will also inhibit the growth of bad bacteria. 

The antimicrobial properties kill harmful foreign invaders and enhance gut health and the immune system.

2. Reduce the risk of stroke

The second leading cause of death worldwide is stroke. 

It happens due to blood vessel damage in the brain or heart because of a blockage. 

Luckily, around 80% of strokes can be prevented.

benefits of english breakfast tea

A study has found that black tea drinkers have a reduced risk of stroke.

People who consume 4 or more cups of black tea regularly have a 32% lower risk of stroke than those who don’t. 

Another research piece showed that those with a daily intake of 3 or more cups have a 21% lesser chance of getting a stroke.

3. Prevents cancer

As English breakfast tea contains a blend of different black teas that are loaded with polyphenols linked to reducing the risk of cancer. 

A test tube experiment showed that polyphenols help regulate the growth of cancer cells and lower the development of new cells.

Another study showed that polyphenols help overcome the spread of hormone-dependent breast tumors. 

The powerful antioxidants in English breakfast tea are helpful against cellular damage caused by free radicals. 

Researchers of Rutgers University found that a compound in black tea causes self-destruction of cancer cells without harming normal healthy cells.

4. Creates alertness and improved concentration

Start your day with a cup of morning breakfast tea to keep yourself alert and active all day. 

The popular beverage contains a reasonable amount of caffeine and amino acid; L-theanine, which stimulates the function of the central nervous system.

This helps to keep you focused and alert.

A single cup of morning breakfast tea has more stable energy than coffee which can cause jittery effects.

This type of tea is a great option if you want a quick energy boost.

5. Helpful to get rid of low-density lipoprotein

Two lipoproteins are found in the body; low-density lipoprotein and high-density lipoprotein. 

The former is also called bad cholesterol as it transports the cholesterol to all body cells. 

The latter one, good cholesterol, transports the bad cholesterol from cells to the liver for their removal.

Excessive amounts of LDL cholesterol may gather in blood vessels, narrowing them causing coronary heart disease.

It was found through a study that drinking 5 cups of this tea per day will reduce LDL cholesterol levels to 11%. 

The tea is also associated with increasing HDL, thus reducing the risk of stroke, heart attacks, and other chronic and acute cardiovascular diseases.

6. Maintains blood sugar levels

Increased blood glucose levels are the primary cause of type 2 diabetes, cardiovascular diseases, renal disturbance, and obesity. 

It has been observed that people who have a high intake of sweets or sugary substances face elevated blood glucose with an ineffective insulin response.

The health benefits of English breakfast tea continue to work for you in this regard. 

The beverage has no sugar, which means additional secretion of insulin is not required. 

Results of lab studies showed that insulin effectivity was increased many times after the consumption of black tea.

7. Better Dental health

Morning breakfast tea drinkers usually have good oral health. 

Black tea is linked to improving dental health due to phenol compounds. 

These phenols reduce the plaque present on the teeth and inhibit the growth of harmful bacterial enzymes that help bind plague to teeth.

The polyphenols in English breakfast tea thus help prevent tooth decay and fight cavities. 

Taking a cup of this tea is a healthy option to support your dental health.

8. Helps in weight loss

Those looking for an easy way to shed pounds should try this type of tea. 

Obesity is the most common health problem in America today, and it is the mother of many ailments.

Wipe off extra body fat and get cut by drinking a cup of morning breakfast tea.

The blend of black teas is known to burn excessive calories. 

Sipping 2 or 3 cups of this hot beverage daily will give you a quick boost of energy by killing calories.

9. Lower Blood pressure

High blood pressure itself is harmful; if left untreated, it will cause severe health damages. 

The impact of black tea was seen in patients with high blood pressure.

It was found that those who consume about 3 cups of this tea regularly have a significant decrease in their systolic and diastolic blood pressure.

Now you can lower your blood pressure to optimal range by sipping a cup of morning breakfast daily.

10. Rich source of antioxidants

A combination of black tea blends makes the morning breakfast tea a strong and potent source of natural antioxidants. 

Polyphenols, particularly catechins and theaflavins, enhance the overall health of the body. 

These plant compounds will fight against harmful substances and guard you against different chronic diseases.

You can find a high content of antioxidants in supplements or from other synthetic sources. 

But the best way is to consume them through natural substances like herbal tea.

11. Strong immune system

The plant compounds in morning breakfast tea will have a strong effect on your immune system.

A healthy immune system promises ideal health by protecting  you against several diseases. 

Research showed that the presence of alkylamine in this tea is the main reason for the health boosting effects on your immune system.

12. Improved mental health

Start your day with a cup of morning breakfast tea and get mentally fueled up for the rest of the day. 

The tea leaves have a calming and soothing effect on your mind.

People who drink English breakfast tea daily have improved mental health compared with those who drink coffee. 

It keeps them more alert and productive at their workplaces by increasing blood circulation to the brain.

Benefits of English Breakfast Tea - The bottom line

There is no doubt that morning breakfast tea will give you some amazing health benefits. 

But it doesn’t mean that you should overdo it.

It is recommended you drink this tea in moderate amounts to reap the ideal health benefits. 

Otherwise, you could be on the receiving end of some side effects like nausea, vomiting, or a bad stomach.

If any of these happen, seek medical advice and speak to a doctor.