Benefits and Side Effects Of Cranberry Tea
If you are looking to discover the health benefits of Cranberry Tea then you are in the right place.
Herbal teas are the best way to detox your body, cleanse your liver, and maintain good health.
Cranberry tea is one such herbal tea that helps cleanse many parts of the body and has various health benefits.
This wonder tea tea is made of the dried fruits of the cranberry plant which is a native shrub to North America.
What Is Cranberry Tea?
Cranberry tea is prepared by boiling dried cranberries in hot water with cinnamon sticks and orange juice.
The rich content of antioxidants like vitamin C, vitamin E, lutein, zeaxanthin, and beta-carotene in cranberries help in preventing cell damage.
If this damage occurs, it can lead to degenerative disease like macular degeneration, heart diseases, and some cancers.
15 Cleansing Health Benefits Of Cranberry Tea
1. Powerful Antioxidants
Cranberries have high antioxidant content and are rich in phytochemicals.
These antioxidants can help fight off free radicals that cause inflammation and damage to cells.
Inflammation can lead to many chronic health issues, including cancer, heart disease, and rheumatoid arthritis.
2. Cancer Prevention
Cranberries have long been used in natural treatments for infections and diseases, which is why it is no surprise that cranberry tea has health benefits that can help with many conditions.
Cranberry tea is a great way to boost the immune system and even reduce the chances of getting cancer.
3. Immunity Booster
Cranberries have anti-inflammatory properties that can boost your immune system to help fight off disease and infection.
They also contain vitamin C, which is a powerful antioxidant that helps boost the immune system and promote healthy skin.
4. Improves Urinary Tract Health
Cranberry tea has been shown to help prevent UTIs.
It has bacteria-fighting properties that eliminate H. pylori and Streptococcus mutans (the bacteria responsible for causing cavities).
The antioxidants in cranberries can also prevent inflammation of the bladder walls and reduce discomfort caused by urinary tract infections.
5. Aids Digestion
Drinking cranberry tea is a better option to treat digestive problems than drinking cranberry juice, as this tea contains more fiber and less sugar.
6. Supports Weight Loss
Cranberry tea contains no calories and may actually help with weight loss due to its diuretic effect on the body.
It also contains polyphenols (a type of antioxidant) that may help reduce fat absorption by inhibiting enzymes in your digestive system.
7. Reduces Risk Of Kidney Stones
Recent studies have shown that drinking cranberry juice or taking cranberry supplements daily can reduce the risk of developing kidney stones by up to 40%.
Drinking cranberry tea may also have similar benefits for preventing kidney stones.
8. Liver Detoxifier
Cranberry tea is a great cleansing tea for the liver.
It is common knowledge that the liver is a vital organ in our bodies and we should pay close attention to its health.
Cranberry tea has numerous vitamins, minerals, and nutrients that are directly linked to liver detoxification.
9. Promotes A Healthy Heart
The compounds present in cranberries may help to reduce cholesterol levels and lower blood pressure which in turn leads to better heart health.
They also contain flavonoids which promote good circulation and prevent clotting within the arteries.
Cranberries have proanthocyanidins, an antioxidant that is present in red wine but found more in cranberries.
It prevents bacteria from sticking to the walls of the bladder, heart, and blood vessels.
This helps in preventing cardiovascular diseases like atherosclerosis.
10. Reduces High Blood Pressure
Cranberry juice can help lower blood pressure because it is a good source of vitamin C and antioxidants known as proanthocyanidins (PACs).
These compounds help relax the walls of your blood vessels, thereby causing the blood to flow smoothly.
11. Reduce The Risk Of Digestive Disorders
The high concentration of dietary fiber in cranberries helps lower cholesterol levels in the body and promotes easy bowel movements, thus reducing the risk of digestive issues such as;
- Colorectal cancer
12. Reduces Inflammation
Cranberry juice contains polyphenols that can reduce the risk of cardiovascular disease and cancer.
It also has high levels of anthocyanin, which reduces inflammation in the body.
Cranberries are also a great source of vitamin C, which stimulates the production of white blood cells and strengthens your immune system.
13. Packed With Nutrients
The many health benefits of cranberry tea can be attributed to the presence of antioxidants, vitamins, mineral salts and organic acids.
This fruit tea is loaded with flavonoids and numerous tannins.
The presence of flavonoids and tannins in cranberry tea is considered to be one of the most important factors that play an important role in its beneficial effects.
Cranberry is a healthy tea containing high-density nutrients like vitamin C, salicylic acid, and minerals like calcium, phosphorus, and potassium.
It also contains a wide variety of antioxidants that may help prevent cell damage by fighting free radicals in the body.
14. Reduces Bad Cholesterol
You can fight against bad cholesterol by drinking green tea with cranberry regularly.
The combination of these two ingredients helps increase good cholesterol such as HDL which is essential for your heart health and fights against atherosclerosis or clogged arteries due to plaque buildup on the walls of arteries.
15. Promotes Oral Hygiene
Cranberries contain polyphenolic compounds known as proanthocyanidins (PACs).
These prevent bacteria from sticking to the teeth and thus promote healthy gums, preventing dental plaque and cavities.
Thus, drinking cranberry leaf tea promotes oral health.
Health Benefits Of Cranberry Tea - The Bottom Line
There are a host of health benefits of cranberries, and they are good for overall health.
Cranberry tea has gained acceptance in recent years as a popular way to prevent and treat the common cold and throat inflammation.
It is made from whole cranberries, which are dried, crushed and brewed into a tea.
Cranberry drink has a number of health benefits.
In addition to helping prevent the common cold and other respiratory tract infections, it also contains natural ingredients which are helpful to the body.
So, add this healthy fruit to your daily diet by drinking cranberry apple tea on a regular basis.
- If you’re looking for an alternative natural remedy then read this article on the benefits of CBD.