Is Ginseng Tea Good For You?
Curious about the health benefits of Ginseng tea?
Read on.
If you are struggling with weight loss, high blood pressure, or irregular sugar levels – there’s a high chance that Ginseng Tea could be just what you’ve been looking for.
Ginseng is acquired from the Ginseng root, a perennial plant. Ginsenosides are the active, natural compounds found in the root of the Ginseng plant.
Thanks to these ginsenosides, there are many incredible health benefits of Ginseng tea.
In this article, we look closely at each benefit, to help you decide if Ginseng is the herbal remedy you should be adding to your diet.
What Is Ginseng Tea?
Ginseng root is the main element of Ginseng as a herbal medication.
It helps to manage the immune system, blood pressure, diabetes, and other health conditions.
Ginseng tea is a South Korea-based tea that has Korean Ginseng diversity. It is a globally famous drink as a refreshment and an herbal solution (drink).
A cup of tea has 3g of Ginseng,3g carbohydrates, and 11 calories.
There are three types of Ginseng produced globally used for herbal solutions.
Different types of ginseng have different kinds of health and benefits.
What are the different types of Ginseng?
Asian Ginseng
East Asia, Korea, and China are the main producers of Ginseng.
The Ginseng produced in China is used for traditional Chinese medicine
and the Ginseng produced in Korea is (maybe unsurprisingly), called Korean Ginseng.
Among all the Ginseng compounds which can be used for Herbal medication, ginseng, is one of the great ginseng extracts that can be found in East Asia’s mountains
Siberian Ginseng (Eleutherococcus Senticosus)
This type of ginseng can be found in the Northwest of Asia. Russia, Kazakhstan, mongolia.
It is used to help conditions of the heart and blood vessels such as high blood pressure.
American Ginseng
American Ginseng is produced in North America as American ginseng root.
The type of Ginseng should be taken within two hours of a meal, to avoid your blood sugar becoming too low.
What is Panax Ginseng?
Among all the Ginseng compounds which can be used for Herbal medication, ginseng, aka Panax Quinquefolius Ginseng is one of the great ginseng extracts that can be found in East Asia’s mountains.
These roots can be harvested and used for dietary supplements and herbal medication.
Long ago, Panax Ginseng was used to boost the immune system, keep yourself warm, control high blood pressure, cognition, diabetes, increase strength and stamina.
Research and clinical studies have concluded that Panax Ginseng builds on alertness, and helps to control blood pressure and even lower blood sugar levels.
Is Ginseng Tea Caffeine Free?
Yes, ginseng supplements and Ginseng Tea contain Zero Caffeine.
Ginseng tea helps to reduce tiredness, which often confuses it for a tea that contains caffeine.
Ginseng tea can substitute for caffeinated drinks or even green tea because it helps to enhance mental achievements without the downside of consuming caffeine.
A Cup of Ginseng tea, both the root and a tea bag, has zero caffeine level and it helps get rid of tiredness, depression and makes the immune system strong.
Making Your Own Ginseng Tea (Insam cha)
There is a simple process to make Ginseng tea liquid extracts that will help you to make your immune system strong and provide a big boost to your strength.
I am going to explain an easy and extraordinary recipe that will help you to enjoy the incredible health benefits of Ginseng tea in the comfort of your own home.
What You Will Need
To make a Ginseng tea with incredible overall health benefits, you need these ingredients;
- Water, hot or cold (usually hot water)
- 1 tablespoon of Ginseng Powder
- Sieve or tea strainer
- Ginseng Root
- 1 tablespoon of lemon juice (you can use any other flavors too)
- A tablespoon of honey/sugar depending on required taste
6 Steps to Homemade Ginseng Tea
- Grab a kettle or pot, to heat your water
- Take your Ginseng root, wash it properly, peel it and cut it into small pieces
- Put Ginseng root into the pot and let it boil, or cover in boiling water
- Let it boil for 10 minutes+
- Strain it into a cup with your strainer
- Put honey or your desired flavors and enjoy!
What does Ginseng Tea Taste Like?
Ginseng tea has a very vibrant and lively taste.
The people who like to drink herbal tea do like all kinds of herbal teas if they have good quality.
Some people report Ginseng Tea as having a bitter taste.
It is a good idea to add honey, sugar, lemon, or any other flavors to make it more desirable.
You can eat Ginseng root on its own, but only in small amounts.
If you overdo it, you can bring about heart palpitations and sickness.
Who Shouldn’t Use Ginseng tea?
People who are suffering from the following medical problems shouldn’t drink ginseng tea as some clinical trials and scientific studies highlight that it may have negative effects;
- Insomnia sufferers
- Anyone due to have surgery imminently
- Those with hormonal problems
- Cancer patients
Can you Overdose On Ginseng Tea?
If you are taking Ginseng as medicine and missed a dose you have to wait for the next dose time.
Don’t take two doses on the next dose time.
Too many consecutive doses of Ginseng can have a toxic effect on the body.
If using Ginseng tea bags or supplements, follow the dose guidance laid out on the packaging.
You can always check with your health care provider if you are unsure.
10 Incredible Health Benefits of Ginseng Tea
Ginseng tea’s health advantages include a stronger immune system, a lower chance of contracting cancer, relief from menstruation issues, and a reduction in obesity.
Healthy people use it in the reduction of mental anguish, to increase energy levels and sexual functions.
So let’s get up close to the 10 incredible benefits of Ginseng Herbal Tea;
1. Discharge Menstrual cramps
American Ginseng tea is a herbal medication widely used in the United States for people who are suffering from Menstrual cramps.
Ginseng tea can provide ease and a cooler effect and help to relieve stomach pain experienced due to menstrual cramps.
Providing big relief to anyone suffering from these cramps.
2. Ginseng tea prevents cancer
Among all the incredible health benefits of Ginseng Tea, the best one is that it aids in the prevention of cancer.
It’s anti-cancer effects help support cancer patients alongside other anti-cancer drugs.
According to Chinese researchers, Ginseng tea is effective in preventing cancer.
Still, it’s not concluded that it can be used as the main medicine to counter cancer alone.
3. maintain blood pressure and insulin resistance
Asian ginseng is famous for helping hypotension patients.
Ginseng tea also helps to maintain blood pressure and counter fatal free radicals that cause oxidative stress and stroke.
It’s useful to fast the blood glucose level in blood circulation whether you are a diabetic patient or not.
Ginseng maintains the blood sugar levels within the body, aiding in avoiding any major peaks or drops in levels.
4. Helps Skincare and blood Purification
Ginseng tea helps the body to maintain fluid levels and keep the body well hydrated.
Hydrated skin maintains its elasticity resulting in less stress on our skin overall.
Ginseng tea will therefore make your skin age less and look more healthy.
5. Improves brain function
Ginseng herbal tea helps to improve cognitive functions for example mood, memory, behavior, increase mental performance, etc.
Ginseng, oolong tea, and ginkgo Biloba have a compound called ginsenosides that can help to protect our bodies from different radicals.
Taking 200g of Panax Ginseng daily for a week or more, will support mental health and brain functions can also be improved.
Ginseng tea brings overall positive effects in dealing with different health issues like Alzheimer’s disease, mood, and memory.
- If you want to improve your brain function then read this article on developing a growth mindset.
6. Anti-inflammatory properties
Reducing inflammation is one of the incredible health benefits of Ginseng tea.
It’s a dominant antioxidant. Red Korean Ginseng tea especially is successful in reducing inflammation and improving antioxidants cells, which can reduce any inflammatory issues.
7. Decrease Chronic Pain
Since ginseng tea has anti-inflammatory properties, (like those mentioned above), it will also help reduce chronic fatigue and pain in the case of health issues such as rheumatoid arthritis.
Swelling around joints and build-up of fluid can result in a lot of pain, in reducing any swelling, pain is also eased.
- Natural cannabis products are also great for reducing chronic pain.
8. Flu prevention
Most research has proved that fresh ginseng root is great to prevent flu.
Korean Red Ginseng compounds are effective in building and maintaining the immune system, keeping overall health at a peak, preventing the onset of flu and other cold-like symptoms.
9. Fights ADHD
Red Ginseng tea has many medicinal properties.
Some studies have shown that it helps prevent symptoms of ADHD.
An observational study by the NCBI in 2011 looked at children aged 6-14 who had been diagnosed with ADHD.
The ADHD study resulted in improvements in anxiety and social functioning, proving Ginseng’s viability as an alternative medicine.
10. Helps in Weight-Loss
Several studies, including ones carried out on study groups of obese women, have taken place to prove this theory.
They have found that the addition of Ginseng to other healthy aspects of life, such as exercise and portion control, have resulted in significant improvements with weight being lost once Ginseng was included.
The active compound in Ginseng, ‘ginsenosides’, works to stimulate fat-loss, which leads to more stable insulin levels and reduced food intake, resulting in overall weight loss and improved heart health.
- Check out the best herbal teas for weight loss.
Ginseng - FAQS
Is Ginseng tea harmful to the kidneys?
Many people ask if Ginseng is bad for the kidneys.
There is enormous scientific research that tells us that herbal tea is very beneficial for human health.
Ginseng may be advantageous in the treatment of tuberculosis and kidney damage in people with type 2 diabetes, due to its ability to regulate blood sugars and blood pressure.
Is Ginseng tea beneficial For the skin?
Yes, Ginseng tea is beneficial to the skin as the University of Maryland medical center research proved that it has many health benefits for skin.
It helps to purify the blood and circulation that makes the skin healthy and young.
It may minimize the appearance of fine wrinkles, reduce inflammation, increase hydration, and maintain the layer of the skin when applied topically.
Ginseng is suitable for all skin types.
Ginseng may minimize the appearance of fine wrinkles, reduce inflammation, increase hydration, and maintain the layer of the skin when applied topically
Does Ginseng help you lose weight?
We often use Chinese herbal medicine for weight loss and Ginseng is no different.
Korean ginseng root, paired with a good diet and exercise, are excellent for your metabolic performance, and therefore help people lose weight and body fat.
Is Ginseng tea acidic or alkaline?
The quantity of acidic polysaccharides in red ginseng is three times that of white ginseng.
Panax Ginseng has many chemical ingredients, including acidic ginsenosides and organic acids.
Health Benefits of Ginseng Tea - The bottom line
Ginseng tea is one of the most powerful herbal remedies you can buy in the common market.
Many people use the ginseng plant and ginseng tea for the many health benefits it can support, making it no surprise that thousands across the United States use it to form part of a healthy diet.
We would always recommend speaking to your healthcare provider before making any new additions to your diet, especially if you are on any other medication, pregnant, or have underlying health issues.
