Curious about the health benefits of cinnamon tea?
Ok, so before we deep dive into the health benefits of cinnamon tea, let’s try and under stand what cinnamon is.
Cinnamomum verum which translates as true cinnamon, is also known as Ceylon cinnamon and is a small tree belonging to the Lauraceae family.
Originally found in Sri Lanka, there are other varieties such as Cinnamomum Cassia that are found in China and cultivated across Asia.
The cinnamon tree has a long history of use in traditional medicine and food flavoring, and continues to be a popular ingredient used in baking and desserts today.
The bitter-sweet spice is known for its sweet, spicy, warm, and woody fragrance and flavor.
The most common type used in cooking is Ceylon cinnamon, whose bark is harvested while still young and tender.
Ceylon cinnamon is native to Sri Lanka and the island of Madagascar, but can also be found in Indonesia, the Philippines, Nepal, Brazil, and India.
Cinnamon has been used in traditional medicine mainly for its antimicrobial properties and can be applied to the skin to treat fungal infections and other unwanted skin conditions.
Scientific research suggests that a daily dose of cinnamon may help to reduce blood sugar levels and improve your bad cholesterol levels.
The spice is also known for its antibacterial properties and anti-inflammatory properties.
In this article, we will share some of the amazing cinnamon tea benefits that you never knew.
15 Unbelievable Health Benefits of Cinnamon Tea
1. Full of Antioxidants
The word “antioxidant” is becoming more and more popular in the world of health and nutrition.
Antioxidants are an integral part of a healthy diet; antioxidant activity neutralizes the harmful free radicals in our body.
Free radicals are believed to cause cancer and other serious diseases.
Cinnamon is one of the spices that is rich in polyphenol antioxidants.
Cinnamon tea may increase your body’s ability to fight off free radicals, keeping you healthy and protecting you from disease.
Drinking cinnamon tea can keep you healthy and protect your body from bacterial diseases as well as preventing a heart attack or diabetes.
2. Great for Heart Health and reducing Inflammation
Cinnamon comes from the cinnamon bark of the cinnamon tree, which curls up into rolls while drying, resulting in what we know as Cinnamon sticks.
It’s an essential ingredient in South and Eastern Asian cuisine, which makes it so popular in dishes all over the world.
But there’s more to this spice than just fancy flavoring, cinnamon may actually lower the risk of heart disease and cardiovascular disease.
Essential oils extracted from cinnamon can lower blood glucose levels, reduce oxidative stress and chronic inflammation.
A study was conducted on a group of obese mice who were fed a high-fat diet, along with some powdered cinnamon extract.
The results were impressive, with the cinnamon extract lowering blood pressure, triglyceride levels and LDL cholesterol levels.
This also lowered blood pressure and improved the overall heart health of the test subjects.
3. Reduces the chance of Blood Clots
Coumarins is a natural compound found in Cassia Cinnamon which helps to thin the blood and reduce clotting in the blood vessels.
Keep in mind that only a very small amount is needed and high doses may lead to liver disease or uncontrolled bleeding.
4. Controls Blood Sugar levels
Diabetes is a dangerous disease that will cost you your health and a great amount of money.
It is estimated that the cost of diabetes per year to the U.S. economy is around $245 billion.
The financial burden on the healthcare system is tremendous, and the economic burden on people with diabetes and their families is even more so.
A number of studies have shown that cinnamon may help reduce blood sugar levels, insulin resistance and stabilize insulin levels.
A control group study found that subjects who took cinnamon supplements had lower fasting blood glucose and hemoglobin levels versus those who did not.
So, taking a cup of cinnamon tea on a daily basis may be saving you much more than you think.
5. Helpful for Weight Loss
A few cups of cinnamon tea a day can go a long way in helping you to shed those unwanted extra pounds.
A new study suggests that cinnamon, a common ingredient in the spice rack of many homes, may help people lose body fat.
The study which focussed specifically on cinnamon tea is the first to report that cinnamon may help people lose body fat.
More research is needed to say for sure but the early signs are encouraging.
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6. Protects against oral bacteria
Adding cinnamon to your diet may help fight against harmful bacteria in your mouth, researchers have found.
The spice may also help freshen your bad breath and prevent tooth decay, they added.
For the study, researchers analyzed the antibacterial and antifungal properties of different types of cinnamon.
The researchers found that cinnamon oil and Ceylon cinnamon had the strongest antibacterial properties.
These included a compound known as eugenol, that is known to help fight off germs.
7. Reduces Menstrual Cramps
Scientists found that a specific type of cinnamon – Ceylon cinnamon – may help reduce painful cramps and other PMS symptoms (premenstrual syndrome).
The researchers found that the use of cinnamon tea was associated with a significant reduction in the duration of menstrual pain, as well as the severity of cramps.
This is not the first time that the use of cinnamon has been linked to easing menstrual cramps, nausea and vomiting during menstrual bleeding.
The spice has been found to be a more effective treatment than some conventional medications. You can get cinnamon tea bags from any grocery store near you.
8. Reverses Skin Aging
It is widely known that cinnamon has been used for centuries as a traditional treatment for several health conditions, including poor digestion and cold and flu.
But did you know that chronic skin conditions like psoriasis and dandruff can also be tackled by drinking cinnamon tea?
The healing qualities within cinnamon seek to repair broken skin and promote new cells.
Drinking cinnamon tea on a daily basis is a great first step to reducing the signs of wear and tear on your skin and helping you feel rejuvenated.
9. Fights Against Cancer
There are a lot of cancer fighting herbal teas and naturally in this article we will say that cinnamon tea is the best.
What is unique about cinnamon tea is that researchers found that cinnamon extracts may help kill cancer cells that are resistant to chemotherapy and radiotherapy.
They are still working on finding what it is within the spice that combats cancer cells where modern science fails.
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10. Promotes Proper Brain Function
A recent study suggests that cinnamon may help to protect brain function in people with Parkinson’s disease.
A control group found that people with Parkinson’s disease who consumed cinnamon had better scores on verbal fluency tests versus those who did not.
Verbal fluency is a test of a person’s ability to speak quickly and come up with different words.
The test is used to detect and measure cognitive function that may be associated with Parkinson’s and Alzheimer’s disease.
There have also been links made to cinnamon consumption and improved motor function in people with Parkinson’s.
11. Helpful in fighting HIV
A new test-tube study suggests that cinnamon extract is helpful in fighting HIV in humans.
The researchers found that a compound extracted from cinnamon bark called Cinnamaldehyde may help fight the virus.
12. Cinnamon is great for your Immune System
One of the most amazing benefits of cinnamon is that it helps boost your immune system.
Cinnamon helps your immune system because the active antioxidant compounds it contains supports your body to fight against different germs.
If you have a cold or flu, drinking cinnamon tea will help you promote an immune response.
Health Benefits of Cinnamon Tea - The bottom line
Cinnamon is from being just that weird spice stick that you find in mulled wine or a tik tok challenge.
When brewed into a tea, cinnamon releases some amazing health benefits that improve the functions in multiple areas of your body.
From promoting brain function to reversing aging, the health benefits of cinnamon tea are nothing short of incredible.
Of course it is important to note that just because cinnamon tea is rich in anti-oxidants it does not mean that you should drink 100 cups a day.
Cinnamon tea should be enjoyed in moderation and as part of a balanced diet to get the optimum benefits from it.
If you love finding out about new types of herbal tea then check out this article on refreshing spearmint tea.
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