The awesome health benefits of jasmine tea revealed
If you’re looking for the benefits of jasmine tea then you’re in the right place.
Jasmine tea is a traditional brew that dates back to the 5th century.
Besides being very delicious, studies have pointed to some incredible health benefits of jasmine tea.
By simple definition, jasmine tea is tea scented with jasmine flowers’ sweet and somewhat elusive aroma.
The scented tea is chock full of antioxidants and anti-inflammatory properties, which help prevent multiple serious illnesses and boost the natural glow of your skin.
The practice of bringing the subtle sweetness and gentle fragrance of jasmine to tea is not new.
It began during the South-Song dynasty in China and became massively popular during the Ming dynasty.
Nowadays, this leafy brew is a common drink served in numerous tea shops worldwide.
It is prized for its sweetness and floral aroma, and as research confirms the numerous jasmine tea benefits, it’s becoming very popular among many people.
The Origin Of Jasmine Tea
Jasmine tea was first produced in China over 1,500 years ago.
The process of scenting jasmine tea became tremendously popular during the Ming dynasty.
It escalated so quickly that by the early 20th century, the brew was one of the first flavored teas and one of the most popular exports to the Western world.
There was an increase in demand and a subsequent increase in the cost of production as jasmine flowers had to be planted in pots and moved indoors over winter.
Thanks to its delightful flavor, fragrant aroma, and seemingly endless health benefits, it became a popular Western trade item by the late 1800s.
Though Jasmine tea is believed to have originated from Afghanistan, Pakistan, and Iran, China is regarded as the best producer of jasmine tea.
What Is Jasmine Tea?
Jasmine tea is a type of tea made by combining true tea leaves with fresh jasmine flowers.
The flowers are harvested during the daytime when jasmine buds are closed.
They are typically harvested from two varieties known as common jasmine (Jasminum officinale) or Sampaguita (Jasminum sambac).
Tea leaves make the perfect base because they are highly absorbent.
The sweet fragrance effused by the jasmine flower will be infused once they come in contact with the flower.
The natural scenting process involves placing jasmine blossoms alongside tea leaves during storage.
As the buds bloom, jasmine oil seeps into the tea leaves.
The natural jasmine scent has been used in aromatherapy to alleviate anxiety and help people relax.
In addition, green tea leaves provide powerful health benefits, this explains why jasmine tea boasts numerous health benefits as well.
The Natural Taste Of Jasmine Tea
Before we dive into the incredible health benefits of jasmine tea, let’s first discover another reason why everyone is falling head over heels in love with this herbal tea.
Jasmine tea naturally has a gentle and delicate floral flavor with a subtle sweetness.
However, this flavor can vary depending on factors such as which true tea is used as its base, how strongly you brew them, and the scenting process.
Generally, jasmine tea flavors can be strong, soft, or somewhere in between.
How Much Caffeine Is In Jasmine Tea?
Pure jasmine tea does not contain caffeine.
However, jasmine tea is often blended with other teas to enhance its flavor and add extra benefits.
As such, it contains caffeine, but the caffeine levels often vary greatly depending on how you brew it.
For instance, green tea has a lower caffeine content than black tea.
Therefore, people sensitive to too much caffeine should consider using a green tea base.
The caffeine in coffee often makes some people feel jittery and nervous.
Some also avoid caffeine intake as it can interrupt sleep, cause insomnia, dizziness, and headaches.
But jasmine tea with a green tea base should not cause adverse effects.
That’s because an 8th-ounce cup of jasmine tea possesses 25mg of caffeine which is about a quarter the amount of caffeine contained in a cup of coffee.
By comparison, jasmine tea with a black tea base contains about 45 milligrams of caffeine.
10 Incredible Health Benefits Of Jasmine Tea
1. An Excellent Source Of Antioxidants
Jasmine tea has a high level of polyphenols.
Polyphenols are plant-based compounds that act as antioxidants in the body and can protect body cells against free radical-induced damage.
Free radical damage has been linked to many chronic health problems, including inflammatory diseases, heart diseases, and cancer.
Jasmine green tea also contains natural polyphenols known as catechins.
More specifically, it contains a catechin known as epigallocatechin gallate (EGCG).
An increasing number of studies have associated the intake of EGCG with many health benefits, such as better oral health, enhanced blood sugar control, weight loss, and boosting the overall immune system.
EGCG can also reduce the risk of diseases as it possesses anti-inflammatory properties and blood-lipid lowering benefits.
2. Boosts Energy
Jasmine tea utilizes true tea as its base.
The leaves of the Camellia sinensis plant that are used in making true tea contain caffeine.
This means that each cup of jasmine tea contains about 25-45 milligrams of caffeine that can give you an energy boost.
Comparably, a cup of coffee contains 95mg of caffeine which can have some negative side effects.
Jasmine tea lowers your caffeine intake while providing enough energy boost to keep you focused and alert throughout the day.
3. Improves The Skin's Natural Glow
Jasmine tea can enhance the natural glow of your skin and diminish fine lines naturally.
Jasmine petals are believed to possess deep cleansing properties and can also enhance your skin’s natural healing process.
In addition, research concludes that the polyphenols compounds in tea support healthy aging by protecting the skin from cell damage caused by free radicals.
4. Helps Fight Cancer
The compounds contained in jasmine tea, are said to have anti-cancer effects.
An animal study found that the polyphenols in jasmine green tea can help reduce the growth of tumors, reduce tumor size, stimulate the death of cancer cells and suppress their spread.
In addition, jasmine tea is loaded with antioxidants that can reduce free radical damage.
Please note that while drinking jasmine tea can potentially reduce the risk of cancer, human studies are needed to back up this research.
5. Aids Weight Loss
Jasmine tea has been found to support weight loss by speeding up your metabolism.
A review of several studies concluded that green tea consumption could speed up metabolism by 4-5% and enhance fat burning by 10-16%.
A fast metabolic rate helps your body process nutrients and macronutrients fast, resulting in weight loss.
6. Protects Heart Health
Scientific evidence shows that drinking a few cups of jasmine tea daily can boost heart health and lower the risk of heart diseases.
Animal studies show that polyphenols can prevent the oxidation of LDL which increases the risk of heart attacks.
Once oxidized, LDL tends to stick to artery walls, forming plaques that narrow or clog a victim’s blood vessels and can increase heart rate.
A recent study found that drinking green tea, the most commonly used base in jasmine tea, reduced the formation of plagues in hamsters by 68%.
It also lowered the risk factors of heart diseases like triglyceride levels and LDL cholesterol.
7. Ideal For Oral Health
The green tea catechins in jasmine tea can kill the Streptococcus mutans bacteria that lead to plaque formation.
This helps prevent problems like tooth decay and cavities.
A study involving 30 participants found that using a green tea (catechins) based mouth wash for seven days had a similar effect as an antiseptic mouthwash.
Both reduce dental plaque and maintain oral health.
8. Relieves Stress
Another significant benefit of jasmine tea is its ability to relieve stress.
Jasmine tea releases a delightful aroma that has a positive impact on two of the five senses that largely determine our mood.
According to medical experts, our olfactory senses have a strong connection to relaxation.
The incredible aroma of jasmine tea triggers a parasympathetic response, releasing chemicals that help your body relax and unwind.
9. Enhances Brain Function
The compounds in jasmine tea help enhance brain function.
The amount of caffeine in jasmine tea can stimulate your nervous system by blocking the inhibitory neurotransmitter adenosine.
This chemical promotes sleep and helps your body relax.
Caffeine also boosts brain activity by stimulating the release of dopamine and serotonin, which are mood-enhancing neurotransmitters.
A cup of tea will make you feel more alert energized and improve short-term memory.
10. Protects Against Alzheimer's and Parkinson's Disease
The polyphenols in jasmine tea can significantly lower the risk of Alzheimer’s and Parkinson’s disease.
Inflammation and free radical damage are the two primary factors responsible for the progression of these two diseases.
Jasmine green tea has a high amount of EGCG, which may effectively suppress inflammation and neutralize free radical damage.
A study analysis involving more than 52,500 people concluded that drinking teas with a high EGCG every day lowers the risk of Alzheimer’s disease.
The Safety Profile Of Jasmine Tea
Jasmine tea is one of the most popular natural teas for boosting overall health, preventing illnesses, relieving stress, and promoting relaxation.
It is considered safe for consumption with negligible to no side effects.
However, it contains caffeine levels that may cause anxiety, jitters, restlessness, and stomach issues in some people if you drink too much.
Generally, it’s safe to incorporate around 2-3 cups of jasmine tea into your daily routine to experience the optimal health benefits of jasmine tea.
2 Possible Side Effects Of Jasmine Tea
Although jasmine tea offers numerous positive effects, it may have some possible side effects including:
1.Stomach irritation – The powerful flavor and high acidic levels in jasmine tea can irritate the stomach lining.
Therefore, the best time to drink jasmine tea is when your stomach is full.
Ensure to limit consumption if you experience any pain.
2. May Raise Miscarriage Risks and Cause Early Contractions During Pregnancy.
Pregnant women should limit caffeine intake due to the effect it can have on the fetus.
The essential oils in jasmine tea have also been linked to negative effects and early contractions during pregnancy.
The bottom line - How do you Make Jasmine Tea?
Jasmine tea is pretty easy to make.
That’s because jasmine tea bags and loose-leaf varieties often come with instructions on how to brew the tea, as each process varies depending on the tea variety.
Temperature and steeping times are the two factors that often vary when brewing different jasmine varieties.
Below is a general procedure on how to make jasmine tea:
1. Prepare about 2 grams of jasmine loose leaf tea for every 8 ounces of pure/filtered water. Pure water allows flavors to infuse easily.
2. Heat the water to 160-180 °F. Do not boil the water too hot as the true tea can cause a bitter taste.
3. Cover the teapot and leave the tea to steep for about thirty seconds to three minutes, depending on the instructions on the product packaging.
4. While you can add sweeteners to the tea, it’s important to note that jasmine tea has a naturally delicate and sweet taste that can easily be altered by flavorings.
5. It’s best to avoid adding sweeteners and flavorings to maintain the natural flavor profile and enjoy the incredible benefits of jasmine tea.
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