What are the health benefits of lemon tea?
There are many amazing health benefits of lemon tea, which aside from being refreshing is also calorie free!
It is an excellent alternative to over-sweetened sodas that you find on the shelves that only leave you with a sugar rush and bad teeth.
Lemon tea is a herbal tea favorite not only due its punchy taste but also due to the fact that it enhances your overall health.
You might have noticed people in your office swapping regular tea or coffee with lemon slices in hot water, if you have then it’s time to follow suit, if not then be the trend setter.
Once you begin to understand how beneficial drinking lemon tea can be then downtown coffee shops will be yesterday’s news.
What is lemon tea and How is it made?
Green tea is not oxidized like oolong tea, and it contains a rich amount of antioxidants, flavonoids, and other beneficial compounds that help fight against various diseases.
The addition of lemon to green tea will amplify the benefits. It has a refreshing taste, can be consumed at any time of the day, and is easy to make.
To make instant lemon green tea, boil one cup of water and add a lemon-flavored green tea bag.
Give the teabag 12 to 15 dips and enjoy a healthy beverage.
If you want to enjoy a fresh homemade, natural herbal tea, then add one tablespoon of green tea leaves to one cup of hot water.
Then add fresh lemon juice to it.
You can also enhance the taste of lemon tea by adding honey, black salt, fresh mint leaves, or ginger to a cup of lemon tea.
14 Top health benefits of lemon tea
It is well known that green tea has a high content of antioxidants, phytonutrients, and other beneficial compounds that promise good health.
The addition of lemon juice to green tea makes it a great source of vitamin c as well as an anti-inflammatory and antimicrobial beverage.
The benefits of lemon tea are enormous so without further ado let’s take a deep dive into the top 14.
1. Benefits for weight loss
Being a low-calorie beverage, lemon tea will help burn calories, kill cravings and cause a reduction in appetite.
Studies showed that a significant decrease in body fat was observed in individuals who take lemon green tea twice a day for at least 12 weeks.
Lemons and green tea complement each other to help shed pounds of fat that your body doesn’t need.
An animal study also demonstrated that citrus flavonoids will help prevent weight gain and increase metabolism in rats with a high-fat diet.
Ginger extract is another ingredient that will help kick start your metabolism and improve weight management.
2. Prevents cardiovascular diseases
Lemon tea helps reduce several risk factors that cause heart disease.
Lemons are a great source of vitamin c, a vitamin that prevents the build up of fats in your arteries (atherosclerosis).
Lemons hold other flavonoids that enhance heart health, lower cholesterol levels, maintain blood pressure levels, and improve blood circulation.
It has been observed that people who take a cup of lemon tea regularly have a lower risk of stroke, heart attack, high blood pressure, and other cardiovascular diseases.
Further studies show that drinking green tea helps to reduce systolic and diastolic blood pressure, which are risk factors for cardiovascular disease.
3. Promotes a Healthy digestive system
It also helps absorb beneficial nutrients from the digestive tract into the blood.
Ward off all the harmful and unnecessary substances from the gut by taking lemon with hot water.
Lemon polyphenols and catechins in green tea combine together to provide the ultimate natural remedy for various gastrointestinal disorders.
4. Boosts your immune system
Vitamin C plays a crucial role in stimulating effective immune function.
The powerful antioxidant properties of this herbal tea are effective in suppressing inflammation in the body and boosting the function of immune system cells.
Animal studies show that green tea has certain compounds, particularly epigallocatechin gallate, that will prevent autoimmune disorders.
Increase your daily intake of lemon tea and enjoy a stronger, healthier immune system.
5. Improves brain function
Citrus fruits like lemons and oranges are a rich source of citric acid which has been linked to enhanced brain function.
These fruits improve mental health and reduce the risk of chronic brain disorders such as Alzheimer’s disease.
The anti-inflammatory properties of citric acid will help reduce oxidative stress and prevent healthy cells from free radicals’ negative effects.
Laboratory studies found that several compounds found in lemons can preserve proper brain function, reduce the risk of dementia, and prevent the building of plaque in the brain.
- If you want to boost your brain power then check out this article on developing a growth mindset.
6. Lemon tea keeps cancer at bay
Drinking a cup of lemon tea daily can help prevent different types of cancer.
Citrus fruits have flavonoids that possess anti-cancer properties, these flavonoids can prevent the spread and growth of cancer cells.
Take regular cups of lemon tea to reduce the risk of common cancers such as lung, esophageal, stomach, and breast.
Green tea is also known to safeguard you from prostate, breast, bladder, and colorectal cancer cells.
So a combination of lemon and green tea should provide wholesome protection for your body.
7. Lemons protect against colds and sore throats
Lemons have high levels of vitamin c that help in the proper functioning of the immune system.
Powerful antioxidant properties in green tea will make the immune system stronger.
Combining both lemon and green tea will have double benefits to the immune system.
Taking lemon tea will help to relieve cold and flu symptoms.
Mix a little amount of fresh lemon juice to warm water to soothe a sore throat, add some honey if you want a natural sweetener.
8. Treats high blood sugar
There is good news for diabetic patients; as green tea is sugar-free, it is completely safe and beneficial for diabetes.
Green tea reduces high blood sugar levels and your risk of developing type 2 diabetes.
Lemons contain flavonoids, and chlorogenic acid that lower blood sugar levels and protect against diabetes type 2 complications.
Drinkers of lemon tea will have the added benefit of effective insulin regulation.
9. Prevents kidney stones
Kidney stones are a common problem that occurs due to the deposition of different minerals in the kidney.
At first, the condition causes vomiting, nausea and frequent urination, but if left untreated, it can cause severe damage to the kidneys leading to even renal failure.
Drinking lemon tea is a great way to prevent kidney stones.
The citric acid in citrus fruits will prevent stones by increasing urine volume and binding calcium oxalate.
This removes the crystals from the kidneys that cause kidney stones, essentially acting as a high level cleansing agent.
10. Lemon tea helps to keep you hydrated
Proper hydration every day will help the body to function at its optimal level.
It’s also essential for healthy skin, kidneys, effective digestion, weight management, and much more.
Here lemon tea again serves you with its outstanding benefits.
Lemons are known to rehydrate the body immediately after consumption, and lemon tea does the same.
Unlike drinks containing artificial sweeteners or sugar, drinking lemon tea will not leave you craving a sugar hit afterwards.
11. Boosts energy levels
Although lemon tea has less caffeine content than coffee or other energy drinks, it is does have enough to help kick start your day.
Moreover, lemon tea is a good option for people sensitive to high caffeine content as it is both refreshing and uplifting.
12. Improves Skin health
Green tea with lemon is a great addition to the diet of beauty-conscious people.
Lemon holds a good amount of ascorbic acid that prevents skin aging.
Lemons have astringent properties which pores and removes excess oils from the skin.
These also help to reduce inflammation and prevent secretion of oils that cause acne.
It has also been demonstrated that regularly consuming lemons can prevent wrinkling, cleanse the skin, and prevent bacteria from spreading skin diseases.
13. Treats post-operative swelling
The health benefits of lemon tea even extend to treating swelling or edema; retention of water or fluids in body tissues after an operation.
Drinking lemon tea is beneficial for such patients as it alleviates discomfort in edema and also removes the toxic effects of anesthesia.
People with post-operative swelling and edema should take a cup of lemon tea after consulting their doctor.
14. Improves liver health
Lemon is an excellent detoxifier – by helping to remove unwanted and harmful substances from the body.
Otherwise, these harmful toxins may accumulate in the liver generating chronic diseases.
Thus, taking lemon tea will enhance the liver’s health by serving a detoxifying effect.
Health Benefits of Lemon Tea - The bottom line
No doubt lemon tea is a great beverage giving you amazing benefits, but like other herbal teas, it may also hold some side effects.
Lemon tea can erode tooth enamel if consumed too frequently or straight after cleaning your teeth.
Moreover, people with acidity or heart-burning issues will not thank themselves for sipping lemon tea too regularly.
Consider these precautions while taking lemon tea and you’ll certainly get the most from its excellent health benefits.
If you do suffer from heartburn or indigestion then you are better off trying spearmint tea.
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