Drink Pomegranate Tea for good health
The benefits of pomegranate tea are very real!
Native to Asia and northern Africa, pomegranate is a fruit that has been used for thousands of years by people all around the world.
The fruit is known to have a great many health benefits, but it is also used for beauty treatments.
There are a number of different ways that people use the pomegranate fruit, ranging from taking in the juice of the fruit to using the fruit to help heal wounds.
But despite being beneficial for so many things, only about five percent of Americans have ever tried a pomegranate.
Is Pomegranate Tea Healthy?
In a word – yes!
Pomegranate tea is one of the healthiest teas that many people have never heard of, it contains powerful antioxidants and even has anti-inflammatory effects.
Pomegranate tea can help with weight loss and lower bad cholesterol. It is also a great source of vitamin C.
The antioxidants and anti-inflammatory properties in pomegranate tea can also help prevent risk of heart disease, promote healthy blood circulation, and protect skin from premature aging.
So let’s dig deeper into the astonishing health benefits of Pomegranate Tea.
Pomegranate tea contains 30% RDA of vitamin C, 36% of vitamin K, and 12% of potassium.
11 Health Benefits of Pomegranate Tea
The scientific name of pomegranate is Punica Granatum.
Human studies have shown a large number of advantages of drinking fresh pomegranate juice or tea.
In this article, we will discuss the long list of health benefits related to pomegranate.
1. Pomegranate Is Packed with Nutrients
Nutritionists have long known about the health benefits of pomegranates and that they are loaded with nutrients.
The pomegranate is a popular fruit in other parts of the world, such as Asia and Europe.
Its stunning red fruits make an amazing red tea.
The pomegranate is a unique fruit with a high nutritional value.
It’s a beloved fruit in many cultures, and has long been used for its health benefits.
It is a good source of vitamins.
It contains 30% of vitamin C, 36% of vitamin K, and 12% of potassium.
2. Pomegranates Are Used in Medical Treatment
In ancient times, the pomegranate was considered a symbol of fertility and abundance.
And today, it is considered one of the most powerful and healthy fruits in the world.
The fruit is eaten fresh, and is often used to make juice and jelly.
Pomegranate is also used to make drinks and cosmetics.
Every glass of pomegranate juice or tea is believed to have medicinal properties.
The medicinal properties of pomegranates are derived from two substances:
Punicalagins and punicic acid which is found in pomegranate seed oil.
It is a type of linoleic acid with multiple biological effects.
Punicalagins are a class of polyphenols that are found exclusively in pomegranates.
3. Anti-inflammatory Properties of Pomegranate Tea
Extensive research has shown that inflammation is a leading driver of many serious diseases, including cancer and diabetes.
Pomegranate tea contains punicalagins, which are made from ellagitannins, a family of compounds that are also found in red wine, teas, persimmon and berries.
A study has shown that pomegranate has amazing anti-inflammatory effects that can reduce the risk of;
- Coronary Heart Disease
- Cancer Cells
- Diabetes
- Alzheimer’s Disease
The punicalagins in pomegranate juice is beneficial as it reduces chronic inflammation in the digestive tract and helpful in fighting against skin cancer and breast cancer.
4. Pomegranate Tea For Prostate Cancer
Men with prostate cancer are at an increased risk of both cancer growth and death.
A recent study showed that men who consumed pomegranate flower extract daily for over a year had reduced cancer growth and a lower risk of death from cancer.
Drinking pomegranate tea on a daily basis is good for cancer patients as it lowers the production of cancer cells, and persuades apoptosis or cell death.
5. Fight Breast Cancer with Pomegranate Tea
In laboratory studies, a compound found in pomegranate fruit is effective against breast cancer cells, and has also been shown to be useful against prostate cancer and ovarian cancer.
The compound, punicalagin, is found in the fruit, peel, and bark of the pomegranate tree.
Punicalagin has been shown in laboratory studies to fight breast cancer.
However, researchers say more study is needed to determine whether the compound is safe and effective to use in humans.
- Can CBD cure cancer? Find out in this article from Bud Behavior.
6. Pomegranate Tea Lowers Blood Pressure
Daily consumption of pomegranate tea may help reduce high blood pressure.
Because high blood pressure is the major cause of heart attacks.
Drinking a cup of pomegranate juice regularly is beneficial for low blood pressure.
This is because it is rich in antioxidant polyphenols, which reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure.
7. Pomegranates For Arthritis and Joint Pains
Pomegranate extract is beneficial in treating rheumatoid arthritis.
Pomegranate tea has plenty of health benefits, from helping to lower overall cholesterol levels to preventing heart disease and even fighting cancer.
Now, a new study suggests that pomegranate may also be beneficial for people suffering from arthritis and joint pain.
Most people already know that pomegranate is loaded with antioxidant activity and can help fight inflammation and reduce joint pain.
Different animal studies have been conducted to check this but human studies are still needed.
8. Fight against Cardiovascular Diseases
The benefits of pomegranate tea are well researched, it has been found to contain high antioxidant levels.
Antioxidants are substances that can protect your body from damage caused by free radicals.
Free radicals are harmful chemicals that can cause cell damage and even cell death, which in turn can lead to heart disease.
Pomegranate keeps your protective HDL cholesterol (high cholesterol) from getting damaged.
It has also been shown to prevent blood from clotting and to keep the blood vessels from constricting, which can lead to heart attacks.
Pomegranates are also high in potassium, which is important for muscle and nerve function.
Add pomegranate fruit in your daily diet to support really good heart health.
9. Erectile Dysfunction and Pomegranate Tea
According to experts, pomegranate tea may help treat erectile dysfunction (ED).
A study has shown that pomegranate tea, which is a rich source of antioxidants, may improve symptoms of ED.
Researchers have seen a significant reduction in ED in people who are using pomegranate tea.
10. Pomegranate Tea For Your Immune System
Pomegranate is one of the most immune-boosting fruits, so it’s no surprise that it is also one of the most popular fruits in the world.
It is a rich source of antioxidants which help in fighting against oxidative stress and help in preventing many diseases and infections.
Pomegranate is one of the fruits with highest antioxidant content.
The antioxidant power of pomegranate is up to 12 times higher than that of red wine and green tea, meaning it protects the body from chronic diseases.
11. Pomegranate Is Good for Memory
If you have been looking for a way to improve your memory, you have probably heard of the pomegranate.
This delicious fruit has been found to improve memory in older adults and post-surgery, it may also slow the onset of Alzheimer’s disease.
Laboratory studies found that pomegranate tea protects the brain from oxidative stress and improves memory in mice, with implications for humans.
Another study found that older adults who drank pomegranate tea for 12 weeks had improved memory and processing speed, although the study was small.
- Want to train your brain? Find out how in this article on developing a powerful growth mindset.
Benefits of Pomegranate Tea - The Bottom Line
The health benefits of Pomegranate Tea are wide reaching and very real.
As a herbal tea, it is sweet, refreshing and certainly one we would recommend.
Because of this, it’s not hard to pick up pomegranate tea or juice in the grocery stores near you, and get started right away in improving your overall health.
So whether it is weight loss, improved heart health or to reduce your blood pressure, it looks like you may have found just the thing.
We would always recommend seeking advice from your doctor if you are on any existing medication, pregnant, or simply unsure as to whether you should be ingesting any new products.
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