What Is The Best Herbal Tea For Anxiety And Stress?

herbal tea for anxiety

Why is herbal tea is great for anxiety?

If you’re curious about drinking herbal tea for anxiety then you’ve found the right article.

Anxiety disorder is a serious mental health issue that afflicts millions of Americans each year.

Positive coping techniques can help to alleviate this condition and reduce the effect it has on your daily life. 

While drinking herbal teas for anxiety is not a permanent cure, there are many teas that have been scientifically proven to relieve stress and anxiety symptoms.

A warm cup of tea at the end of the day is one of life’s little pleasures. 

A mug of hot tea can help soothe the soul, relax your muscles, and have other positive effects on your body. 

But some teas are better than others when it comes to anxiety relief.

Herbal teas are drinks made from the infusion or decoction of herbs, spices, or other calming ingredients in hot water. 

They do not usually contain caffeine.

The best teas can help calm your mind and lift your mood. 

In addition to alleviating anxiety, some herbal teas offer other health benefits, such as helping with sleep and relieving cold symptoms. 

Here are the 10 best herbal teas for anxiety and stress.

10 best herbal teas for anxiety and stress

1. Kava Kava Tea

Kava kava is a tropical evergreen shrub with large heart-shaped leaves and woody stems, its scientific name is Piper methysticum

Kava kava is native to the islands of the Pacific Ocean and is a member of the nightshade family of plants. 

The roots of the plant are made into a nonalcoholic, psychoactive beverage.

This has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kavalactones are the primary active constituents in kava kava roots. 

They work by interacting with neurotransmitters in the brain to produce a calming effect on the body without directly affecting heart rate or respiration. 

Kava has traditionally been used by Pacific Islanders as a ceremonial offering to their gods, as well as for medicinal purposes, such as treating anxiety disorders.

2. Passionflower Tea

Passionflower (Passiflora incarnata) is a climbing plant that is native to the southeastern United States. 

The leaves and roots of this plant have been used for many years as a sedative, anxiety reliever, and sleep aid. 

Passionflower is a calming herb that can help with sleep problems or anxiety by decreasing overactive brain activity. 

The root of insomnia is usually anxiety, worry, and tension in the mind. 

Once these three are addressed properly, one can expect better sleep quality.

Herbal teas have been proven to help with relaxation and health issues since ancient times, their track record is far more extensive than that of modern-day sleeping pills.

To treat insomnia, passionflower tea is best used 30 minutes before bedtime. 

  • Take 1 tablespoon of dried passionflower leaves and add it to 1 cup boiling water. 
  • Steep for 10 minutes and then strain. 
  • You can even add honey or lemon for taste. 
  • Drink this once a day.

Passionflower tea not only helps you sleep better but also makes you feel fresh on waking up. 

It has calming properties that help relax your body and mind during bedtime so that you have deep and sound sleep without any interruptions or disturbances.

3. Green Tea

Green tea is one of the most well-known types of tea and is linked with many health benefits.

Green tea is full of antioxidants, which help protect you from aging and cancer. 

It’s also got a healthy dose of caffeine. 

A cup of green tea has about half the caffeine as a cup of coffee, so it gives you a little boost without making you too jittery.

Green tea contains L-theanine, an amino acid. L-theanine boosts the production of the neurotransmitter GABA. 

GABA inhibits the secretion of cortisol and is said to calm anxiety and stress.

4. Peppermint Tea

Drinking peppermint tea can also help reduce stress by decreasing your heart rate and blood pressure

This effect is due to the natural compounds found in this plant that act on the nervous system and GABA receptors to promote relaxation.

Peppermint tea is made from the leaves of the peppermint plant and is a common herbal tea for anxiety and stress reduction.

And it has been used for centuries as a medicinal herb and was even prescribed by doctors in ancient Rome as early as 77 AD! 

It’s easy to make your own peppermint tea at home with just water, and fresh mint leaves steeped together until they’ve cooled down enough to drink!

5. Lemon Balm Tea

Lemon balm (Melissa officinalis) is a member of the mint family

It’s a perennial herb that grows throughout Europe and North America, where it has been used for medicinal purposes since at least the Middle Ages. 

Lemon Balm Tea is a favorite calming tea, particularly when you are feeling agitated and restless. 

The herb has a long history of use for treating insomnia and nervous agitation. 

Its reputation for reducing stress and anxiety makes this herb one of the most popular herbal remedies for stress relief.

Lemon balm is also used to make an herbal remedy that can ease symptoms of indigestion and gas. 

Lemon balm tea can help settle your stomach and it may also be able to help with bloating, belching, flatulence, and intestinal cramps.

Lemon balm tea can be made using fresh or dried lemon balm leaves, it makes a very tasty tea that has a lovely lemony aroma and taste.

6. Chamomile Tea

Chamomile is probably the most commonly used herbal tea for anxiety, in part because it’s caffeine-free. 

It also has a long history of use for its calming effects. 

In fact, as early as the 1500s, healers were recommending chamomile flowers to help treat anxiety disorders.

A study from 2015 found that chamomile may have the potential for treating anxiety and depression. 

Try a cup of chamomile tea at bedtime to get the most out of its sedative effects.

7. Lavender Tea

Lavender tea is an herbal infusion brewed from the flowers of Lavandula angustifolia or Lavandula officinalis

Lavender, along with chamomile tea is a fantastic herbal tea for anxiety.

It has a soothing, sedative effect, and has been used to treat anxiety, insomnia, and depression for centuries.

Lavender tea also has antiseptic and anti-inflammatory properties, which may make it useful for treating minor burns and insect bites.

There are several different types of lavender tea available for purchase online. 

The dried flowers may be sold in bulk or in ready-to-brew tea bags.

8. Gotu Kola Tea

Gotu Kola is a popular herb that has been around since ancient times. 

In fact, it is believed that the Buddha himself used this tea to reach enlightenment. 

Gotu kola tea was traditionally used by yogis and monks for meditation, and it is still used today for many purposes including managing stress and anxiety.

Gotu Kola Tea is a remarkable herbal blend that offers a wide range of health benefits. 

It is known to stimulate the brain, calm the nerves, and fortify the adrenals. 

It also reduces anxiety, promotes restful sleep, and enhances longevity. 

Other benefits include improved memory and circulation, lower cholesterol and blood pressure, improved respiratory system function, and better digestion.

9. Rose Tea

Rose tea is also known as rosebud tea, it has a pleasant aroma and sweet taste and is made from the petals of roses. 

Rose petals are used in both herbal and black teas, and they may offer a variety of health benefits.

Rose tea is made from the petals of rose flowers, which have been used for medicinal purposes for thousands of years. 

Rose petals are rich in antioxidants, compounds that help protect your cells against damage caused by free radicals

Rose petals are high in vitamin C, which is a powerful antioxidant that can boost your immune system and reduce inflammation. 

They’re also rich in other antioxidants, including flavonoids like quercetin.

In addition to its antioxidant content, rose tea contains several other compounds with important health benefits. 

For example, rose tea contains tannins, which may reduce inflammation and help treat digestive issues such as diarrhea and indigestion. 

Rose tea also contains polyphenols like gallic acid and ellagic acid. 

These compounds have been shown to act as antioxidants and fight oxidative stress.

10. White Tea

White tea is a variety of tea that is becoming increasingly popular due to its delicate flavor and light color. 

It is made solely from the leaves of the Camellia sinensis plant, as opposed to other types of teas which are made from a combination of buds and leaves.

White tea is one of the best herbal teas for anxiety and stress relief because it contains a high amount of polyphenols.

These antioxidants help lower cortisol levels in your body, thereby reducing stress. 

Additionally, white tea contains L-theanine and caffeine, both of which are substances that can slow your heart rate and relax you.

It’s important to note that white tea does contain caffeine, so if you do drink it in the evening, don’t drink too much or you’ll disrupt your sleep cycle.

11. Valerian Root

Valerian tea may be the least recognized herbal tea for anxiety on this list.

However, it has been used for centuries to reduce stress levels

It’s a powerful herb that works as an anti-anxiety medication, but it’s much gentler on the body than many other treatments. 

Valerian is native to Europe and parts of Asia, though it has also been used in traditional medicine on Pacific islands.

Valerian root tea is known for its calming properties.

It may help with feelings of anxiety, stress, and restlessness and help induce sleep.

You can enjoy valerian root tea by steeping dried valerian root in warm water for at least 5 minutes.

Add the dried valerian root to a teapot or tea ball filled with hot water and let steep for 5 to 10 minutes. 

You can also add a few drops of lavender essential oil or chamomile essential oil herbal tea blend.

Best herbal tea for anxiety and stress - The bottom line

Herbal teas can help with symptoms of anxiety, including panic attacks

Many people who suffer from anxiety enjoy drinking herbal teas for anxiety as part of a nightly relaxation routine to help them unwind from their day. 

Herbal teas can be a great alternative for those who don’t want to take anti-anxiety medications or prescription medications

They can also be part of a holistic approach to anxiety management, working in tandem with other remedies like exercise, meditation, and talk therapy.

The key ingredient in many herbal teas for anxiety is a compound called l-theanine. 

This amino acid occurs naturally in tea leaves, and it helps improve your mood by relieving anxiety and depression. 

L-theanine is deemed safe by the FDA, and it works by increasing the activity of GABA receptors in your brain. 

GABA is a neurotransmitter that decreases nerve excitability in the brain. 

It’s often used as a natural remedy for insomnia and anxiety because it helps people relax, lower blood pressure, and promote calmness.

It’s important to note that herbal teas aren’t regulated by the FDA or any other organization.

So there’s no guarantee how much active ingredient you’ll get with each cup of tea. 

You should always read the label on these calming herbs to see if there are additives or preservatives that may cause allergic reactions or negative side effects.