15 Herbal Tea Remedies For Congestion
If you have a cold or flu, you’ll want to find ways to make yourself feel better, this can be difficult when suffering from a stuffy nose, sore throat, and other cold symptoms. But the best herbal tea for congestion is a great way to get back to winning ways.
The best herbal tea for congestion can help you clear your nasal passages and relieve sinus pressure.
It will also soothe sore throats and coughs and may even help you sleep better at night.
In this article, we will share the very best 15 herbal teas to aid your congestion, along with how they manage it and specifically which of the symptoms they combat.
That way, you can be sure to pick the best option for you, so you will be feeling better in no time!
What Is Herbal Tea?
Herbal teas are made from plants, which means they are entirely natural, non-addictive, and free of side effects.
The flavor of your herbal tea should be mild enough that it doesn’t irritate your throat or nose.
If you don’t like the taste of certain herbs, try adding honey or lemon juice to the water before steeping.
You can also add an essential oil such as eucalyptus oil to your hot water for more benefits.
Here are the 15 most powerful herbal teas for congestion available.
1. Green Tea For Congestion
Green tea is a popular herbal tea for congestion. It has been used as a medicinal herb for centuries and has many health benefits.
Green tea is a hot drink made from the leaves of Camellia sinensis, an evergreen shrub native to Asia.
Green tea leaves are dried and then crushed into a fine powder packaged into tea bags or loose-leaf teas.
The healing properties of green tea are due to the presence of polyphenols and other antioxidants, which are believed to have anti-inflammatory and antioxidant properties that help prevent disease.
Green tea has been shown to have antibacterial and antiviral properties, which makes it helpful in treating common colds, sinus infections, and sore throats.
- Want to know why Green Tea is one of the Best Herbal Teas of All Time?
2. Ginger Tea
Ginger has anti-inflammatory properties, which can reduce inflammation in your respiratory tract.
In fact, ginger is absolutely packed with antioxidants, making it arguably one of the most powerful natural remedies for building the immune system and fighting infection.
You can make ginger tea by boiling a piece of fresh ginger root in hot water for 10 minutes or until the liquid turns dark brown.
You can also add lemon juice or honey to make it taste better.
- Find out more about the Unique Health Benefits of Ginger Tea
3. Chamomile Tea
Chamomile tea is traditionally used as a sleep aid due to its relaxing effects on the body and mind.
This herb has been shown to have many beneficial effects on our health, including reducing inflammation in the body and promoting healthy digestion.
Chamomile also has antibacterial properties that can help fight off infection within your body by strengthening your immune system.
- Chamomile Tea features highly on our list of Powerful Sleepytime teas
4. Peppermint Tea
Peppermint tea is one of the most popular choices for a natural cough suppressant.
It’s made from the leaves of the peppermint plant and has a strong minty flavor that helps clear sinuses and reduces chest congestion.
The menthol in peppermint oil stimulates blood circulation in your nasal passages, which helps relieve sinus pressure.
Peppermint tea also contains menthol-like compounds called monoterpenes that have been shown to decrease mucus production in the lungs.
- Check out the Scientific Health Benefits of Peppermint Tea
5. Black Tea
Black tea is a true tea and has a lot of medicinal benefits.
It can help with weight loss, improve heart health and even fight some cancers. Black tea also has many antioxidants that help prevent cell damage from free radicals.
If you have a cold or sinus headache, try drinking a cup of hot black tea. Black tea is highly effective when used as a decongestant.
In fact, it is one of the most common alternatives to pseudoephedrine (the active ingredient in many over-the-counter decongestants).
6. Lemon Tea
Lemon is one of the most soothing herbs for colds and flu, thanks to its high vitamin C content.
It also contains limonene, an anti-inflammatory compound that helps reduce swelling in your nasal passages.
To make this tea, add two tablespoons of lemon juice to boiling water and steep for 15 minutes before straining out the lemon peels.
Drink this tea at least three times daily until your symptoms subside.
Apple cider vinegar is another great option because it has anti-inflammatory and antiseptic properties. It helps thin mucus in your lungs, so you can cough up less phlegm when you’re unwell.
- Read more about the Outstanding Health Benefits of Lemon Tea
7. White Tea
White tea is a type of Chinese tea, made from the buds and leaves of the Camellia sinensis plant. It is the least processed type of tea.
The leaves and buds are allowed to oxidize before being dried. White teas are often known for their delicate flavor and aroma, with subtle fruitiness or musky notes.
White teas are popular in Eastern cultures because they have been used as a health tonic for hundreds of years.
They have been shown to help with weight loss and improve overall health. They are also known for their antiviral properties, making them effective against colds and flu viral infections.
This makes them useful as an alternative treatment for colds and flu symptoms like congestion, sinus headaches, and throat pain.
8. Licorice Root Tea
Licorice root comes from the plant Glycyrrhiza glabra, also known as licorice or sweet woodruff. The plant grows wild in Europe, North Africa, and Asia.
In North America, licorice root is cultivated commercially in Canada and the United States. Licorice root can be used as tea or in a neti pot to relieve congestion.
Licorice root is an herbal remedy for reducing congestion and relieving coughs.
It’s also considered a good source of antioxidants and has been used as an expectorant, meaning it helps clear mucus from the lungs.
- Licorice root is packed with Even More Health Benefits
9. Echinacea Tea
Echinacea is an herb used to treat colds and flu symptoms like fever, sore throat, and coughs.
It has anti-inflammatory properties, which help reduce swelling in the nasal passages, making it easier to breathe through your nose again.
Plus, it’s also antibacterial to help fight off any bacteria causing your congestion.
10. Honey Tea
Honey tea is one of the most popular home remedies for colds and congestion. It’s also an excellent source of antioxidants and nutrients like vitamin C, B1, B2, B3, and B5.
It’s perfect for people with hay fever or asthma who have a lot of mucous membranes in their respiratory tract.
The anti-inflammatory properties of honey help relieve sinus pain and reduce swelling in your nasal passages,while antibacterial properties of honey fight off bacteria and viruses that may be causing your congestion.
You can even use honey as an alternative to cough drops!
- Honeybush tea is another Unsung Hero of The Herbal Health World
11. Hibiscus Tea
Hibiscus tea is a hot beverage that has been used for centuries as a natural remedy for nasal congestion.
It’s made from the hibiscus flower and is loaded with antioxidants, vitamins A, C, and E, and minerals such as potassium and iron.
Hibiscus tea is known to help relieve sinus congestion by breaking up mucus in the nose and throat.
It also has antibacterial properties that help fight off infections like rhinitis (runny nose), sore throat, laryngitis (hoarseness of voice), and tonsillitis.
The anti-inflammatory properties found in hibiscus may help reduce swelling of nasal passages caused by allergies or colds.
This makes it an excellent choice for people suffering from sinus infections during cold and flu season.
- Check out 15 more Benefits Of Hibiscus Tea
12. Elderberry Tea
Elderberry is a powerful antioxidant that helps boost your immune system and ease your cough.
It also has antiviral properties to help fight off colds and flu.
The berries are edible and can be used in cooking and medicinal purposes. A cup of elderberry tea is a great way to get these benefits without eating all those berries!
13. Marshmallow Root Tea
Marshmallow root is a plant native to Europe and North Africa.
It’s been used for centuries as a cough suppressant and other respiratory problems, including asthma, bronchitis, and sinusitis.
The important nutrient in marshmallow root is mucilage, which can soothe irritated throat tissues in the respiratory tract.
So drinking marshmallow root tea may help relieve congestion and inflammation in your throat or lungs.
- The marshmallow root is a Powerful Natural Health Aid
14. Turmeric Tea
Turmeric is a popular spice that has been used for centuries in traditional medicine. It is commonly used as a flavoring, coloring, and preservative in Indian cuisine.
However, it also has potent antimicrobial properties that can help you fight off colds, congestion, and sinusitis.
Turmeric tea is a delicious herbal blend that combines turmeric with other beneficial herbs to make a potent brew.
Turmeric itself contains curcumin which is effective at reducing inflammation and helping to relieve symptoms of allergies and asthma.
15. Nettle Tea
Nettle tea is an excellent herbal tea for congestion. It has been used to relieve coughs, colds, and respiratory problems for centuries.
Nettle has antimicrobial properties that can help relieve;
- Sinus pain
- Scratchy throat
- Nasal congestion
It also has anti-inflammatory properties that can reduce inflammation in the upper respiratory tract, common with colds, allergies, and asthma attacks.
- Take a look at the Scientific Benefits Of Stinging Nettle Tea
Herbal Tea For Congestion - The Bottom Line
When you’re suffering from congestion, one of the smartest things you can do, is look to herbal tea for congestion, as herbal teas can be just as effective as conventional medicines against colds and congestion.
In fact, herbal teas can also help you avoid getting sick in the first place by boosting your immune system and fighting off infections.
Herbal teas are made from herbs and plants that have healing properties. They come in many different flavors, and they can be used as a drink or added to food.
Some herbal teas even contain caffeine so that they can boost your energy levels. Herbal teas are a quick and easy method that can help alleviate congestion symptoms quickly.
They’re especially effective at soothing irritated vocal cords and relieving sinus pressure and congestion.
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