Can herbal tea help hair growth?
Increasingly, herbal teas are being used as an alternative medicine to treat several ailments including drinking herbal tea for hair growth.
This is thanks to their antioxidant, antibacterial, antiviral, and anti-inflammatory properties.
Herbal teas can be drunk any time of the day throughout the year because they contain little to no caffeine.
They are a flavourful way of staying hydrated when you have no urge to drink plain water.
Better still, sipping on cold or hot herbal tea is a great way to improve your overall well-being.
They have gained popularity among health-conscious consumers as helpful beverages for slimming, weight loss, and many cosmetic purposes.
There is mounting evidence that these teas can offer powerful hair health benefits.
Here we provide an overview of the best herbal tea for hair growth, according to recent studies.
Why Does Hair Loss Happen?
Anyone can lose their hair, and there are many reasons hair loss can happen.
Understanding what causes your hair to fall out is very important.
The main reason is that most natural hair treatments are marketed with outrageous claims and misleading information about what causes hair fall out.
Almost all hair loss in men results from a genetic trait inherited from parents known as androgenetic alopecia or male-pattern baldness.
This type of hair loss occurs due to the effects of androgen hormones, especially the hormone dihydrotestosterone (DHT), which is a byproduct of testosterone.
DHT binds to the receptors in the scalp, causing hair follicles to shrink gradually until they can’t produce new hairs.
Hair loss treatments, including shampoos and medications, are mostly designed to stop the production of DHT or block its effects at the scalp.
However, some hair loss medications work without necessarily targeting DHT.
Instead, they stimulate hair growth locally by increasing blood flow and speeding your natural hair growth cycle.
Other less common causes of hair loss include a poor diet, stress, hormonal changes, heredity, or underlying medical conditions that attack hair follicles.
How Does Herbal Tea Promote Hair Growth?
Now that you know what causes your hair to fall out, it’s easy to understand how herbal teas can stop hair loss and promote hair growth.
Almost all teas have medicinal properties, but only specific herbal teas offer benefits for your healthy scalp cells.
Studies investigating how herbal tea promotes hair growth or prevents hair loss are lacking.
However, there is evidence that specific chemical compounds in herbal teas can prevent hair loss and encourage growth.
Below are some benefits of drinking herbal tea for hair growth:
1. Purifies Your Blood
Toxic overload can have adverse effects on your overall well-being and the health of your hair.
An excess amount of toxins in the body can seriously impair your bodily functions and hinder hair growth.
Luckily, some herbal teas have high antioxidant content and can help your body to eliminate toxins and free radicals.
This allows your hair cells to perform better.
2. Stimulates Blood Circulation in The Scalp
There is scientific evidence that some herbal teas can widen blood vessels, ultimately improving blood flow.
This way, tea activates your hair follicles so that they can support healthy hair growth.
3. Strengthens Your Hair
Herbal teas have a high level of vitamin C, minerals, and other beneficial compounds.
Incorporating them into your healthy diet can help reduce hair breakage and shedding by strengthening it from its roots.
4. Stimulates Hair Growth
Nearly all herbal teas, including ginger tea, chamomile tea, and hibiscus tea are naturally caffeine free.
However, Yerba mate is a naturally caffeinated herbal tea.
True teas like black tea, oolong tea, and green tea extracts are all derived from the leaves of the camellia Sinensis plant (tea plant), and they contain caffeine.
A study investigated the effects of testosterone and caffeine on hair growth.
The researchers found that testosterone was converted into DHT, which suppressed hair growth.
But when caffeine was applied to hair follicles, it counteracted the effects of DHT and significantly stimulated hair regrowth.
Based on this promising findings, the researchers concluded that caffeine may play a major role in the treatment of androgenetic alopecia.
3 Best Herbal Teas for Hair Growth
1. Rosemary Tea
Rosemary tea is one of the best teas for hair growth.
The effects of rosemary oil may increase blood circulation, resulting in thick and healthy hair growth.
Interestingly, rosemary tea also contains potent darkening agents that can help cover your grays naturally when used as a rinse.
2. Dandelion Tea
Dandelion is another amazing tea for hair growth and sensitive skin.
This type of tea contains powerful antioxidants that help combat the signs of aging while helping you detox.
It also contains calcium, iron, magnesium, and other minerals that strengthen hair and encourage healthy hair growth.
3. Peppermint Tea
Peppermint tea is an excellent option for your hair care routine.
A cup of tea possesses potent chemical compounds that have been found to promote hair growth by stimulating your scalp and promoting/improving blood circulation.
This popular essential oil also contains high antioxidant content that can be helpful for the skin as it prevents bacteria buildup, which clogs pores.
How Does Black Tea Promote Hair Growth?
Black tea is well known for its health benefits thanks its powerful compounds like caffeine, polyphenols, and amino acids.
It has become a popular addition to hair care products, with proponents claiming that it can boost hair growth and enhance your natural hair color.
Black tea hair rinses have been used for many years to offer incredible benefits for the hair.
This involves applying black tea directly to the hair to increase growth, enhance shine, and boost color.
There is some scientific evidence supporting the potential benefits of black tea for the hair:
1. Boosts Hair Color
Regular consumption of black tea may enhance your hair color.
Some of the main ingredients in black tea include theaflavins and thearubigins, the pigments responsible for its characteristic dark color.
These pigments can act as natural dyes, even for some hair types.
People with naturally dark hairs can use black tea rinses to darken grey hairs.
However, please note that this effect of black tea rinses is temporary, and you may need a more reliable hair product for long-lasting effects.
2. Increases Hair Growth
Black tea is a popular beverage thanks to its high caffeine content.
Caffeine is believed to stimulate hair follicles by supporting scalp health.
Caffeine can also help prevent hormone-related hair loss by blocking DHT, which makes new hairs shorter and thinner.
3. Reduces Hair Shedding
According to a test tube study that utilized human skin samples, applying caffeine and testosterone directly to the skin can promote hair growth by stimulating the production of keratin (a type of protein in your hair, skin, and nails) and lengthening the anagen hair growth phase.
This way, the caffeine in this hair growth tea can help reduce hair shedding.
4. Promotes Shiny Hair
Light reflects perfectly off of healthy and hydrated hair.
Black tea rinses may help moisturize dry hair, promote hair color, and support new hair growth.
This helps promote a solid sheen.
Currently, there’s no research to support these anecdotal claims.
How to Make and Use Black Tea Rinses
- Start by boiling two cups of water and steep four black tea bags in the hot water for about an hour.
- Funnel the tea into a clean spray bottle
- Wash your hair thoroughly with your regular shampoo while paying keen attention to the scalp.
- Separate your clean hair into manageable sections.
- Spray a decent amount of the black tea rinse onto your scalp and massage gently.
- Wear a bathing cap and leave it on for about 30 to 60 minutes.
- Finally, rinse your hair with lukewarm water and use a deep conditioner to seal the moisture.
Leaving black tea rinse on your hair for too long can lead to such as drying out your hair instead of hydrating it.
You also want to wear an old T-shirt throughout this process as black tea can stain your clothes.
Herbal tea for hair growth - The bottom line
Herbal tea certainly has some weight behind the argument that it can help promote hair growth.
The healing and antioxidant qualities that many herbal teas possess go a long way in making the scalp a rich environment from which hair can grow.
If you enjoy natural remedies then check out this article on the benefits of CBD.
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