The best herbal tea recipes to make at home
Nothing beats the refreshing taste of some of these homemade herbal tea recipes after a long day at work.
Sipping on a cup of your favorite herbal tea is a great way to calm your senses and refresh your mind and body.
On top of that, herbal teas are filled with antioxidants and vitamins that are great for fending off diseases.
Yet, most herbs are easy to grow at home.
Planting your own herbs in pots or outdoors in your garden has the added benefit of having a huge supply of delicious flavors for your herbal tea recipes.
To help you get started, we have compiled the best 25 homemade herbal tea recipes that you can make in your own kitchen.
1. Ginger Tea
Ginger tea is a beverage made by steeping freshly grated/crushed ginger root in hot water.
The slightly peppery and sweet taste of ginger with hints of citrus makes it a popular flavor for many recipes.
Sipping on ginger tea is an effective way to flush out toxins from your body.
These soothing tea also has potent antioxidant and anti-inflammatory effects that may boost your immune system.
2. Lemon Tea
Lemon peels, steeped in boiling water and mixed with honey or sugar, are a great drink for the flu season.
Lemon tea provides your body with a generous dose of vitamin C that boosts your immune system and helps cure colds promptly.
Cinnamaldehyde, the antioxidant responsible for cinnamon flavor and aroma, may also help reduce inflammation and lower the risk of developing heart diseases.
Some studies have revealed that the bioactive compounds in lemon tea bags can help melt belly fat and promote weight loss.
Adding lemon juice and honey to a cup of true tea can also provide comfort for a sore throat and help treat nasal congestion.
3. Cinnamon Tea
Cinnamon is a popular herb whose medicinal properties are thought to be due to its antioxidant compounds.
Made by infusing cinnamon sticks in hot boiling water for about 10 minutes, cinnamon tea is said to offer numerous health benefits.
Cinnamaldehyde, the antioxidant responsible for cinnamon flavor and aroma, may also help reduce inflammation and lower the risk of developing heart diseases.
If using cinnamon powder to make this tea, do not steep it for more than 3 to 5 minutes.
4. Mint Tea
The most valuable fresh herbs, including lavender, lemon balm, thyme, and basil, belong to the mint family.
However, peppermint is, by and large, the most popular mint herb.
There is scientific evidence that mint tea can offer numerous benefits, including easing digestion upsets, improving energy, fighting bacterial infections, and enhancing sleep quality.
A simple peppermint herbal tea recipe involves boiling two cups of water and steeping about 20 fresh mint leaves in the water for 10 to 15 minutes.
Then strain the leaves and enjoy the tea.
5. Apple Tea
Prepared by boiling apple slices together with black tea leaves, apple tea can be sweetened with honey for an incredible taste.
This refreshing fruit tea may positively affect diabetes by regulating blood sugar and stabilizing cholesterol levels.
A cup of apple tea may also help prevent cancer thanks to its catechins and powerful antioxidants.
Antioxidants can effectively neutralize free radicals and hinder oxidative stress.
Oxidative stress has been linked to many chronic diseases.
6. Lemon Balm Tea
Making your own tea blends can help calm your nervous system and relax a stressed-out mind.
But did you know that drinking a cup of lemon balm tea can help release tension, soothe your nerves, and introduce the moment of Zen you deserve.
Lemon balm is a calming beverage that can help improve appetite, relieve pain, alleviate anxiety and stress, and promote better sleep.
7. Licorice Root Tea
Licorice root tea is a concoction made by steeping licorice root in hot water for about 5 minutes, then straining the tea in a glass jar.
This cup of tea is best drank after dinner when you need something to soothe your stomach or slake a sweet tooth.
Licorice boasts antispasmodic properties that may help relieve gas and bloating.
Recent studies show that its antiviral and antimicrobial effects can help protect against diseases, ward off sore throats, and treat upper respiratory disorders.
8. Hibiscus Tea
Drinking a cup of hibiscus tea is a great way to boost your immune system and prevent body cell damage by free radicals.
The antioxidants in hibiscus tea can help significantly reduce the risk of serious ailments such as cancer, diabetes, and heart diseases.
To make this herbal infusion, you will start by boiling water on a stovetop.
Turn off the heat, then add fresh/dried hibiscus flowers to a teapot.
Cover the flowers with the hot water and let them simmer for 4 minutes.
Then strain and sweeten the tea with honey, sugar, or maple syrup to enjoy.
9. Basil Tea
The leaves and seeds of Holy Basil are filled with bioactive compounds such as cineole, camphor, and eugenol.
They are used to make tinctures, essential oils, and tea that can help open airways and improve breathing.
Basil herbal tea recipe involves boiling 2 cups of water in a saucepan.
Turn off the heat and steep basil leaves, lemon zest, and tea leaves for 4 minutes.
Strain and serve the tea immediately.
10. Marshmallow Root Tea
Marshmallow root tea works well to relieve coughs, heal wounds, and protect against ulcers and gastric reflux.
Making loose-leaf tea using dried marshmallow root is quite easy.
All you need to do is add a cup of boiled water over dried marshmallow root and cover to steep for 4 minutes.
Then strain the drink and enjoy.
11. Lemon Verbena
This homemade herbal tea is a great option for improving energy levels while helping you achieve your weight loss goals.
Studies reveal that lemon verbena extract can significantly boost immunity, soothe nerves, and reduce muscle damage by preventing inflammation and oxidative stress.
To make this fresh herbal tea, add three lemon verbena leaves to 4 cups of water and boil for 15 minutes.
You can serve it as hot or iced tea with a teaspoon of honey for extra sweetness.
12. Herbal Chai Tea
Herbal chai tea is ideal for any season.
Real teas like green tea chai have a small amount of caffeine.
However, herbal versions such as rooibos chai have no caffeine.
You can use different blends and spices to make this soothing drink.
But rooibos tea is the best base for herbal chai.
It has amazing scents and won’t have a bitter taste even when over-brewed.
Here is a simple way to make a caffeine-free chai:
- Slice up ginger and add the small pieces to 8 cups of water.
- Boil the spices and let them simmer for 30 minutes, then strain them.
- Add a few spoonfuls of rooibos tea to the strained chai and let it sit for 5 minutes.
- Strain the tea leaves and drink up.
13. Chamomile Tea
If you love making your own blends, then you’ve probably brewed chamomile alongside lemon balm.
With a light yellow color and floral aromas, chamomile tea tastes sweet even before honey is added.
Regular tea consumption can help reduce inflammation and lower the risk of serious diseases like cancer thanks to the antioxidant apigenin in chamomile flowers.
To make chamomile tea, boil water in a large kettle and turn off the heat.
Let the water cool for 1 minute, then add chamomile flower.
Let it steep for 5 minutes, strain, and pour into your teacup.
14. Lavender Tea
A favorite herb among tea drinkers, lavender effectively induces relaxation, helping you unwind after a busy day.
It contains numerous healthy compounds that can alleviate pain, reduce inflammation, and boost your immune system.
Start by picking lavender buds from your herbal tea plants and put them in a tea strainer or teapot with water.
Bring the water to a boil and let it steep for about 10 minutes.
Then strain the tea and enjoy.
15. Herbal Tea Blends
Making your own herbal tea blends recipe is quite straightforward.
All you need is a base tea, and then add three or more different herbal tea blends.
You can grow all these ingredients in your garden to enjoy more complex and exciting flavors with endless health benefits.
16. Turmeric Green Tea
Green tea is solely obtained from Camellia Sinensis plant leaves.
It is filled with healthy bioactive compounds and can increase fat burning.
Adding turmeric to green tea provides a complementary flavor and allows you to reap additional benefits.
For instance, turmeric has anti-inflammatory effects and can help boost your brain while protecting the heart.
17. Cranberry Tea
Cranberry spice tea is a truly exotic drink made from dried cranberries combined with black tea and spices like cloves and lemon.
Its attractive dark red color pairs well with the refreshing spicy and tangy aroma of cranberry fruit.
This tea is known for its detoxifying and immune-boosting properties that benefit your taste buds and overall well-being.
18. Goji Berry Tea
Goji berry tea is one of the best herbal tea recipes.
Slice small pieces of ginger and steep them with dried goji berries in hot water.
This creates a nourishing beverage with a delicate aroma.
Goji Berry tea is full of vitamins A and C, which can boost your immunity.
It also has high levels of antioxidants which fight free radicals and inflammation.
For a proper body cleanse, you can add turmeric, which is a natural detoxifier.
19. Green Tea
Of all teas, green tea has the highest level of antioxidants which have been credited with endless health benefits.
It naturally has a low-calorie level and an even lesser caffeine content.
Studies suggest that its bioactive compounds can help improve brain function, increase fat burning, and lower cancer risk.
To make green tea, bring water to a boil and let it cool slightly for 2 to 3 minutes.
Put one green tea bag in a teacup and pour one cup of hot water over the tea bag.
Let it steep for 2 minutes if you prefer a delicate flavor and 3 minutes if you want a stronger, earthy flavor.
20. Rose Tea
Rose tea is a great source of beneficial vitamins and health-boosting antioxidants can help soothe menstrual cramps, improve digestion, and reduce anxiety.
This herbal tea is a favorite among tea lovers because it’s easy to brew.
Rose tea features a mildly sweet flavor, delicate aromas, and a lingering aftertaste.
To make a cup of rose tea:
- Put a small saucepan over low heat and place the petals of mountain rose herbs.
- Cover the petals with water and bring the mixture to a simmer.
- Let it simmer for five minutes until the petals discolor or darken.
- Turn off the heat, strain the hot tea into your teacup and enjoy the infused polyphenols and vitamins A, C, and E.
21. Banana Tea
If you want to switch things up a little and try a new herbal tea, banana tea is a great option.
It is made by slicing bananas into a few pieces and covering them with water in a small pot.
Boil for ten minutes and strain the tea.
Some people also add cinnamon and honey to enhance the tea’s taste.
Sipping on banana tea offers you a good amount of antioxidants, magnesium, and potassium.
These compounds can enhance sleep, support heart health, and prevent bloating.
22. Tarragon Tea
Commonly used for seasoning food, the fresh leaves of tarragon herbs can also be steeped in hot water for five minutes to make a highly beneficial tea.
This mild tea can calm your nervous system, helping you relax and de-stress during tea time
23. Olive Leaf
Olive-leaf tea has been used for centuries to help treat ailments like malaria and the common cold.
Olive leaf has also been shown to improve cardiovascular health, reduce high blood pressure, and prevent the buildup of LDL (bad) cholesterol.
It is made by steeping dried olive leaves in slightly cooled boiled water for about ten minutes.
Then strain the leaves and sip the tea.
24. Sage Tea
As far as brewing goes, sage tea can be brewed like most other tea types.
Boil one cup of water and pour it over a tablespoon of sage leaves.
Let the leaves steep for five to eight minutes, then strain them out.
Sage tea has a lavender-like aroma and is filled with beneficial minerals and vitamins.
25. Rosemary Tea
Rosemary is a popular herb thanks to its stimulating aroma and enchanting flavor.
To make rosemary tea: Steep the herb in hot water for about five minutes.
Note that the more you steep rosemary, the stronger the tea will be.
If you prefer sweeter drinks, add a small amount of honey and enjoy the antidepressant, antiseptic, antiviral, and analgesic effects of rosemary tea.
Herbal tea Recipes - The bottom line
Now that you’ve got a great understanding of the best herbal tea recipes, why not read about some of the other benefits of herbal tea in the articles below.
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