What are the best Heartburn busting herbal teas?
In this article we’ll take a look at the best herbal teas for acid reflux and heartburn.
But first let’s understand what acid reflux is and what the causes are.
Acid Reflux is a common problem also known as Gastroesophageal Reflux Disease (GERD).
Symptoms of GERD mainly include a burning sensation in the lower chest or heartburn, coupled with a sore throat, chest pain, coughing, hiccups, bloated stomach amongst others.
These common symptoms can appear after eating or drinking excessively especially rich fatty foods and alcohol.
Other foods and drinks for instance caffeinated beverages and fiery foods rich in garlic are associated with the aggravating cause of Acid Reflux disease.
Most people can avoid getting acid reflux by avoiding problematic foods but in today’s fast-paced society they often don’t.
Consequently, there are people who suffer badly from serious health problems due to their poor diet, acid reflux being just one of them.
There is good news though, it isn’t all doom and gloom!
Acid reflux is easily treatable in most cases and you can do so from the comfort of your own home, rather than having to call out a doctor.
In this article, you will discover natural ingredients-based traditional teas which are a great alternative to allopathic antacids you get over the counter.
Natural remedies should always be your first option when suffering from a minor ailment.
Herbal teas are not only great for relieving acid reflux symptoms but they’re also good for your digestive system.
Read this article for the best health benefits of echinacea tea to discover a uniquely beneficial herbal remedy.
Now let’s check out the best types of teas for preventing acid reflux.
Top 10 herbal teas for acid reflux
1. Ginger Tea
Caffeine-free ginger tea is known widely for its potency to aid in digestion.
People have used this ancient homemade remedy for centuries to treat digestive issues such as indigestion, bloating, nausea and acidity.
The ginger root possesses shogaol and gingerol which are anti-inflammatory agents great for treating gastric issues.
These components aid in diminishing inflammation and reducing the feeling of nausea thus preventing the entrance of stomach acid to the oesophagus.
Adding honey can mask the spiciness of the tea.
Ginger tea is one of the best teas for acid reflux.
2. Licorice Root Tea
Licorice root tea, is another powerful aromatic brew, for relieving digestive problems just like ginger tea.
You can also add a little honey to mask its flavor just like you do for ginger tea.
Licorice root is mainly constituted of glycyrrhizic acid which works by coating the lining of the esophagus and stomach.
This reduces the chance of acid reflux getting into the digestive tract.
Licorice tea is not just helpful in preventing acid reflux but also decreases the risk of stomach ulcers
3. Chamomile Tea
Chamomile tea is recognized for possessing soothing properties and having a calming effect on the nervous system.
It is also known as sleepytime tea and is perhaps the best tea for acid reflux.
Here it works by calming the inflammation and relaxing the digestive muscles.
The anti-inflammatory properties of chamomile are the main reason for its success in recent studies.
Much like ginger tea, a cup of chamomile tea helps in reducing the risk of stomach ulcers associated with gastric reflux.
4. Peppermint Tea
Everyone’s go-to choice when it comes to drinking herbal teas for acid reflux!
The menthol in Peppermint tea soothes the mouth, throat, and stomach.
Antioxidants are the other key components responsible for healing and calming inflammation in the stomach.
Peppermint tea is stronger in taste than spearmint tea but has the same effect on stopping heartburn.
It is no wonder all over the counter heartburn remedies contain mint.
As well as neutralizing the acid peppermint tea is also great at soothing a sore throat, a common side effect of acid reflux.
5. Fennel Tea
Fennel tea is one of many great teas for acid reflux.
The tea is famous for its fiber-rich properties which help in reducing the bloating of the stomach and soothes the irritation triggered by acid reflux.
It’s also capable of making your gastrointestinal system more reliant against unwanted excess stomach acid.
6. Marshmallow Root Tea
Marshmallow Root Tea is another great concoction that prevents the rise of acid reflux.
It also soothes muscles and diminishes inflammation.
To make a tea from it you can follow this simple step by dipping the roots in water for a few hours to get a slushy form of tea.
Marshmallow root has been used for thousands of years as a natural healer and is still popular across the world today.
7. Turmeric Tea
Tumeric is not only a popular food seasoning but the bright gold turmeric tea also comes with enormously healing properties.
The major constituents for this are antioxidants and the active agent curcumin.
Turmeric is also full of antiviral and antifungal properties which is why it is widely recognised as a super spice.
Besides being healthy, it’s also a great tea for acid reflux and stomach ulcers.
8. Slippery Elm Tea
Another old but gold tea for acid reflux is slippery elm which comes from the bark of the slippery elm tree.
This was widely used for its healing properties by the Native Americans.
Slippery Elm tea works by adding a thin lining on the walls of the stomach which in turn prevents the acid from interacting with partly digested food.
Additionally, drinking this tea also triggers mucus secretion from the intestine which again glazes the internal stomach lining and serves as a protective barrier against acid reflux.
9. Coconut Water
Even though this isn’t what we’d refer to as a herbal tea, it has made the list simply because it is awesome at soothing acid reflux and heartburn.
Coconut water can be a better alternative to regular water for people with gastric issues as it contains electrolytes like potassium which acts as a buffer to maintain the pH of the body.
Whereas the PH of spring water can be altered after eating acidic foods, coconut water is less likely to allow this to happen.
10. Spearmint tea
Spearmint is widely used to ease digestive issues and for problems like nausea, gas and indigestion.
Spearmint contains the chemical compound carovne; this compound triggers the contraction of muscles in the digestive tract.
Add honey to enhance the taste while the tea is still warm and you’ve found an age old method for relaxing your stomach muscles.
Soothing teas for acid reflux - The bottom line
If you ever feel stomach acidity getting the better of you, hit the pause button before picking up antacids and give one of these caffeine-free herbal teas a try!
Lifestyle changes along with these soothing teas are great ways of reducing recurring acid reflux and stomach ulcers.
Having a cup of herbal tea on a regular basis will also give you a healthier digestive system.
As with all foodstuffs, the way the body reacts to herbal remedies varies from one person to another.
It’s worth noting that some herbs may exaggerate or nullify the effect of prescription medications.
Therefore, it is recommended to consult your doctors before opting for self-healing remedies, especially pregnant women.
If you are prone to acid reflux then you should stay away from citrus fruits, spicy foods, and caffeinated drinks.
Scientific evidence proves caffeine works on the relaxation of the lower esophageal sphincter, which may encourage acid reflux.
If you cannot drink tea without milk, always pick low-fat or fat-free milk. Almond milk or coconut milk can be better options.
The best part about these best teas for acid reflux is that they are completely organic!
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