What are the best herbal teas for weight loss?
When it comes to supplements and herbal teas for weight loss, you can find hundreds of products on the market today.
While some are less reputable than others, the best ones are most effective when used alongside a healthy diet and regular exercise.
When it comes to natural ingredients, herbal teas for weight loss might be your best option.
Herbal teas have long been considered a natural remedy to many ailments.
They are full of natural antioxidants and various substances to help you with your weight loss goals.
Catechins, polyphenols, and phytochemicals are compounds found in all herbal teas.
They help promote weight loss by increasing fat oxidation and metabolic rate, decreasing belly fat and body weight.
In addition, herbal teas have antioxidant properties that can help protect your body from free radicals.
That is why they are great for losing weight and improving health.
Adding a cup of tea to your daily diet can help you lose weight.
There are many varieties of herbal teas that will contribute to your weight loss and in this article we will introduce the ten best herbal teas for weight loss that have proven results.
10 Best Herbal Teas for Weight Loss
1. Oolong tea
Orange-flavored Oolong tea is a classic Chinese tea with a unique flavor.
It is made from the partially oxidized leaves of the Camellia sinensis plant.
Oolong tea is famous for its weight loss properties and unlike some herbal teas it contains caffeine, which helps burn calories and boosts your metabolism by around 5%.
A small study in the Journal of Nutrition and Metabolism found that drinking oolong tea helped reduce metabolic disorders.
Oolong improved cholesterol levels and reduced stress hormones linked to high blood pressure and heart disease.
The antioxidants in this tea also help increase metabolism and reduce fat storage in the body.
2. Hibiscus tea
It is also rich in anthocyanins that improve the health of your heart and has been shown to lower blood pressure.
A study of 56 overweight people found that taking hibiscus extract resulted in significant fat loss compared to a placebo group.
In a second study in obese adults, drinking hibiscus tea for three months significantly reduced body weight, fat, and waist circumference.
Hibiscus tea reduces cholesterol levels, boosts metabolism, and manages blood sugar levels.
You can have one cup of hibiscus tea after meals or add it to your daily morning routine to speed up the fat-burning process.
3. Rooibos tea
Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town.
What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin.
Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension and type 2 diabetes.
Yup, sometimes the kettle can be as effective as the kettlebell.
Rooibos tea does not contain any caffeine and, therefore, can be consumed at any time of the day.
4. Green tea
Green tea has a long history of use as a weight loss aid, but it is only recently that scientists have discovered its main active ingredient, ECGC.
ECGC is a natural antioxidant that promotes weight loss by increasing fat oxidation, or the rate at which your body burns fat.
Green tea is an excellent source of caffeine, which helps increase metabolic rate and has thermogenic properties that encourage fat burning and weight loss.
It also helps prevent blood sugar level spikes after meals, leading to increased cravings for sugary foods.
In one study, those who took at least 2 cups of green tea extract daily had lower levels of belly fat than those who did not take it.
5. Chamomile tea
Chamomile tea has been used for centuries as a soothing, mild sedative.
A cup of chamomile tea before bed may help you get a good night’s sleep and studies show that people who don’t get enough deep sleep tend to gain more weight.
The flavonoids in this tea are potent anti-inflammatory and antioxidant agents.
The anti-inflammatory effect of flavonoids helps reduce the inflammation caused by free radicals in various body parts.
This reduces the chances of cancer and other diseases.
The antioxidant effect helps increase lipid metabolism, which helps burn extra calories, thus helping in weight loss.
Chamomile tea is also a mild laxative, which means it acts as a natural detoxifier and helps cleanse your system.
It also has antispasmodic properties that help relax smooth muscles and relieve cramps.
6. Peppermint tea
Peppermint tea is a popular herbal tea for weight loss that is naturally calorie-free and low in caffeine.
Peppermint tea is made with dried peppermint leaves used for thousands of years for health purposes.
Peppermint leaves are rich in antioxidants and other beneficial plant compounds.
Studies show that peppermint tea has a soothing effect on your digestive tract, which may help relieve symptoms of indigestion and irritable bowel syndrome.
In addition, animal studies suggest that peppermint tea may help reduce inflammation and pain in the gut.
What’s more, one test-tube study found that peppermint extract may help prevent fat cells from developing by blocking a chemical reaction involved in their development.
Peppermint contains menthol, which helps with the muscle contractions in your digestive system.
The better your digestive tract works, the more effectively you lose weight.
7. Ginger tea
Ginger is an essential herb that has been used for centuries to promote overall health and has high anti-inflammatory properties.
It helps to reduce inflammation, which is associated with belly fat and weight gain.
Ginger also helps boost metabolism and suppresses appetite.
It is suitable for those who want to control their calorie intake by drinking it before a meal.
You can make ginger tea by steeping about two teaspoons of grated ginger in a cup of hot water. Add lemon or honey for additional flavor.
You can also add ginger to your other herbal teas when you make them or use it in your cooking.
8. Black tea
Most teas have catechins, which are thought to encourage natural weight loss, however, black tea has only trace amounts of catechins.
On the other hand black tea will decrease stress hormone levels in people who drink at least 2 cups per day.
Stress hormones contribute to belly fat accumulation, so drinking cups of black tea may reduce overall body fat.
9. Pu-erh tea extract
Pu-erh tea is a popular traditional Chinese tea that increases energy expenditure by about 10%.
Pu-erh tea is fermented after the leaves are dried and rolled, which gives it its dark color and rich, earthy flavor.
It may be effective in helping you lose weight, lowering cholesterol levels, and boosting your immune system.
The best way to drink pu-erh tea is 20 minutes after eating a high-fat diet, as it can help break down fats into acids so the body can more easily digest them.
To make pu-erh tea, start by steeping loose pu-erh tea leaves in hot water for 1 minute in a mug or cup.
Alternatively, you can buy pu-erh tea bags if you don’t want to measure out the leaves.
Then, drink the tea after it cools down to enjoy its earthy flavor and weight loss benefits.
You can also try adding milk, sugar, or honey to sweeten your tea.
If you don’t like the taste of pu-erh tea on its own, try adding it to black tea for a unique twist!
10. Lemon tea
Lemon tea comes under the category of floral teas and is one of the most popular drinks in the world.
It is full of nutrients and antioxidants, which are compounds that help protect cells from damage.
In addition to this, lemon peel is a rich source of polyphenols.
Polyphenols are antioxidants known for their anti-inflammatory properties.
With that said, if you are looking for a way to curb your cravings, lose weight or improve your overall health, then you should consider drinking one or two cups of lemon tea every day.
Herbal Teas for weight loss - The bottom line
Herbal teas have a positive effect on the body, which is why they are recommended for a healthy lifestyle and weight loss.
They are packed with antioxidants and other incredible nutrients.
Some teas have higher concentrations of potent compounds than others.
Many studies show that certain teas may help you lose weight or work toward your weight-loss journey.
Many herbal teas are caffeine-free, so you will be free from the jitters, nervousness, and insomnia that come with caffeinated beverages.
There are different types of tea, each with its unique flavor and health benefits.
Always choose organic teas when possible and read labels carefully to make sure you’re getting the best teas (and not drinking something that has been artificially flavored).
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