What are the health benefits of drinking lipton tea?
I’m sure that you’re curious about the benefits of Lipton tea, but why Lipton specifically?
Lipton is the one of the most popular and well recognised tea brand manufacturers in the world.
Owned by the retail giant Unilever, Lipton is known for taking a modern twist on an ancient concept.
If you want to sip tea that holds low caffeine content with a refreshing taste then Lipton tea is certainly for you.
Lipton has been known to the world for over a hundred years; the credit goes to its smooth taste and quality ingredients.
There are a number of Lipton tea benefits that may also be the reason for its existence today.
The most common brands of Lipton tea company include;
Lipton Yellow Label, Lipton iced tea, Lipton brisk, Lipton pyramid tea.
Lipton tea comes in different packages: tea bags, plastic bottles, K cups, and tea pouches.
History of Lipton tea
Before going into the benefits of Lipton tea, let’s discover why it is so popular even today.
The Lipton name was derived from its founder Sir Thomas Lipton who bought and sold tea plants from Ceylon (Sri Lanka) and India.
At first, the brand struggled to gain popularity despite consumers enjoying the taste.
But with time it reached different world regions and gained a significant share of the tea market.
Lipton’s version of yellow tea, iced tea and green tea are very popular today and this may be due to the use of natural ingredients in its tea manufacture.
15 Health benefits of drinking Lipton tea
Today, a wide range of health benefits are associated with drinking Lipton tea.
Regardless of whether you drink Lipton green tea or black tea, white tea or iced; all versions hold rich benefits.
These range greatly from reducing the chance of heart attacks and breast cancer to fighting fat levels in your body.
Let’s take a deep dive into the health benefits of Lipton tea.
1. Benefits to the digestive system
Like other types of tea, Lipton yellow tea is also manufactured from the camellia sinensis plant.
The active compounds in this plant help treat upset stomach, reduce bloating and aid in digestion.
Lipton Black tea also has compounds that have astringent effects which can reduce inflammation and irritation in the bowel.
Drinking 2 or 3 cups of black Lipton tea is a delicious way to stimulate digestion.
2. Protection against cancer
Lipton green tea can help to keep you safe from harmful cancer cells.
Green tea extracts contain a significant amount of flavonoids and antioxidants that help kick the cancer cells from your body.
These also reduce the risk of several cancer types, particularly breast cancer, lung cancer, colon cancer, oesophagal cancer, and bladder cancer.
Recent studies also show that polyphenols in Lipton green tea can inhibit the growth of cancer cells.
Drink moderate amounts of this refreshing tea on a regular basis to help prevent the risk of many different cancers.
3. Maintains a healthy heart
Heart disease is the leading cause of deaths worldwide which is a pretty frightening statement.
At least 400mg flavonoids are essential to maintain a healthy heart and just one single cup of Lipton Natural Green Tea has 150mg of flavonoids.
This means that only 3 cups of this herbal tea a day will improve your heart health.
A healthy amount of green tea consumption is linked to a lower risk of heart diseases because the powerful antioxidants in green tea will help to reduce oxidative stress caused by free radicals.
People who consume a lot of green tea have a reduced risk of stroke and heart attack.
A journal from Harvard Health shows that people who drink more than five cups of green tea every day have a 26% lower risk of death from heart attack and stroke and 16% lower risk of death.
This is when compared against those who consume less than one cup of green tea a day.
Lipton is a national sponsor of the American heart association that motivates people to have healthy and longer lives.
4. Lipton tea helps to get rid of extra weight
Lipton Yellow label tea promises to help you shed extra, unwanted body weight.
This type of black tea contains lots of caffeine and it’s this higher caffeine content will help burn the extra calories and serve as an energy boost.
Black tea is also the best source of flavonoids, which help reduce body mass index.
Drinking three cups of black tea on a regular basis is a delicious and easy way to slim down.
5. Maintains blood glucose levels
One main characteristic possessed by all healthy types of tea is that they help to control blood sugar.
Lipton tea has a known place in this regard; it helps to keep your blood sugar levels within a safe range.
Moreover, when taken after meals, active compounds enhance insulin sensitivity.
Lipton teas also prevent the spike in blood glucose levels and inhibit the risk of diabetes, particularly type 2 diabetes.
Make sure to take unsweetened tea without added sugar to get ideal results.
6. Lowers cholesterol levels
People in the modern world have a much more sedentary lifestyle than our ancestors did with many people opting out of a regular exercise routine.
Sadly this can result in the building of unwanted masses of fats in the body.
These not only make us look out of shape but also increase the risk of different diseases.
Lipton green tea is here to solve the problem.
It helps reduce the LDL cholesterol that gathers in blood vessels and can cause heart attack or the risk of stroke.
High levels of cholesterol will also cause high blood pressure and both green tea and black tea contain catechins, an antioxidant with a cholesterol lowering effect.
7. Stimulates the immune system
The health benefits of Lipton tea will bless your immune system as well as your digestive system.
Lipton pekoe tea is black tea with real orange tree leaves.
These have a significant amount of vitamin c that helps support the proper functioning of the immune system.
A stronger immune system means reduced chances of catching ailments.
So, it is recommended to take a cup of Lipton pekoe as a part of daily diet to build a strong immune system.
8. Maintains Oral health
Drinking Lipton green tea helps maintain good oral health.
It is rich in powerful antioxidants, which help kill harmful bacteria in the mouth and keep your mouth fresh.
Drinking green tea is also associated with reducing saliva acidity and dental plaque.
Lipton green tea is a delicious way to protect yourself against cavities and tooth decay.
Consume unsweetened varieties of Lipton green tea to keep your teeth healthy and strong.
9. Has beneficial skincare properties
As well as great internal health benefits, Lipton tea is equally as beneficial for your skin.
The active compounds and potent antioxidants help fight against free radicals that can damage your skin and cause you to look tired.
Lipton tea locks in high-quality natural ingredients that leave a healthy effect on your skin.
Different skin problems, acne, eczema, blemishes and skin aging can be reduced by taking moderate amounts of Lipton green tea.
10. Provides a relaxing effect
The real tea leaves used in Lipton have amino acids called L-theanine, which relaxes you and helps reduce mental stress.
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This amazing amino acid also helps keep you focused and sharpens your memory without making you sleepy.
If you are looking for a little pick me up after a strenuous day at work, this Lipton tea proves itself your best partner.
11. Increases bone density
The food we consume has a direct effect on our body’s function.
Lipton tea has a high content of flavonoids and fluorides which help increase the strength of bones and reduces the risk of bone diseases.
In a report, it was found that females who regularly consume tea have increased bone density compared with those who don’t.
If you want to make your bones stronger, switch to 2 or 3 cups of Lipton tea regularly.
Lipton tea also helps treat various joint diseases, particularly rheumatoid arthritis.
12. Improves kidney function
Adding Lipton tea to your daily diet will enhance kidney functioning.
The potent antioxidants help remove the toxic and harmful substances during filtration, leaving only beneficial ones in the blood.
The active compounds in Lipton tea will help bind with unwanted substances, thus reducing the risk factors of causing kidney stones.
Cleanse your blood with the help of Lipton tea and enjoy healthier kidney function.
13. Great during pregnancy
It is crucial to have a healthy diet during pregnancy because even a little swaying off target can have repercussions.
Both Lipton green tea and yellow label tea are safe for expecting females which is good news for expectant mothers.
Consuming an adequate amount of tea on a regular basis can help with all of the things mentioned above and keep your baby safe.
Be sure not to drink excessive amounts of tea because high caffeine content can harm the fetus.
14. Safeguards against HIV infection
HIV is a chronic virus that can cause severe disorders.
Lipton tea is beneficial in protecting you against severe infection caused from HIV
As we all know, the compounds in Lipton tea will help make the immune system stronger, so a stronger immune system will create a great hindrance for an emerging HIV infection.
Drinking 3 or more cups of Lipton tea daily will give you the best chance against contracting a HIV infection.
15. Healthy liver
The presence of antioxidants in Lipton green tea will positively impact your liver.
The antioxidant properties help eliminate toxic substances from the liver and keep it functioning properly.
If left unchecked these can accumulate in the liver and cause a wealth of problems.
Make Lipton tea part of your diet and inhibit the chances of developing jaundice, hepatitis and other harmful liver diseases.
Health Benefits of Lipton Tea - The Bottom line
After reading the above article, we now know that Lipton tea has some fantastic health benefits.
But you can have too much of a good thing so proper care is necessary.
First of all, avoid excessive tea consumption which can cause some side effects.
The leading ones include; vomiting, nausea, irregular heartbeat, heartburn.
For expecting mothers’ excessive consumption can lead to neural defects in newborns.
So, it doesn’t hurt to get medical advice if you have some reservations.
Healthy individuals should consume Lipton tea in moderate amounts to reap maximum benefits.
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