What is a tea detox?
If you want to discover the best tea detox cleanse then you’ve found the right article.
Detox tea is an amazing drink that rehydrates and rejuvenates the body.
It is loaded with natural ingredients that help cleanse your body of harmful toxins which can make you sick.
A detox tea cleanse is prepared by combining distinctive unique blends of organic tea, herbs, spices, and natural plants.
They are specifically formulated to improve your digestive health, cardiac function, immune system, and overall well being.
Why Do You Need A Detox?
As we get older there is a gradual deposition of toxic substances in our bodies.
These are things like pollutants, food particles, processed food, heavy metals, radiation, and environmental toxins.
These toxins increase oxidative damage and result in the development of chronic diseases like diabetes, cancer, and cardiovascular diseases.
To reduce the risk of all these hazards, a tea detox cleanse is specially formulated to improve well-being and to help you enjoy a healthy lifestyle.
7 Types Of Detox Cleanse Drinks
1. Green Tea
Green tea is one of the most refreshing and enjoyable teas from around the globe.
It offers a variety of health benefits which you can read more about in this article.
It is prepared by steeping 2-5g of green tea leaves or tea bags in hot water for up to five minutes.
Green tea boasts a strong antioxidant content that helps flush toxins from the body.
2. Fresh Fruits And Vegetable Juices
Fresh fruits and vegetable smoothies are a great way to start your day.
As you can imagine they are packed with goodness which will give your health a natural boost.
Fresh fruits and vitamins are a rich source of vitamin C, fibers, and minerals which help in detoxification and improve the overall health of your body.
3. Dandelion Root Tea
Dandelion root is used in various dietary supplements and detox teas and has the potential to promote cardiovascular health and prevent water retention.
It is highly beneficial for the urinary tract, kidneys, and liver.
Add this tea detox cleanse to your day detox plan and amazingly rejuvenate your body.
4. Jillian Michaels- Detox water
Jillian Michaels detox water comprises distilled water, dandelion root tea, lemon juice, and cranberry juice.
Besides having detox effects, Jillian Michaels detox water is used for relieving bloating and reducing water weight, thus helping weight loss.
To prepare this detox water, add 60 oz of distilled water and bring it to a boil.
Add one tablespoon of dandelion root or detox tea bag and allow it to steep.
Mix in one tablespoon of fresh cranberry juice and two tablespoons of fresh lemon juice.
Start drinking it seven days prior to a big event that you need to be at the top of your game for.
After seven days of one drink per day, you will start to see the best results.
You can use 60 ounces of natural spring water if you don’t want to use distilled water.
Use this day detox drink as part of a healthy, balanced diet and not in place of it.
5. Super Herb Tea Detox Cleanse
The ultimate detox tea cleanse is prepared from different varieties of herbs, teas, and natural plants.
Including but not exclusively:
Ganoderma extract, purple tea, oolong tea, Buchu, Cambogia extract, yerba mate, lemon balm, dried citrus peels, senna fruits, rosemary, milk thistle, cloves, cinnamon, and nettle.
This one-a-day detox tea helps improve digestion and energy levels, boosts metabolism, helps liver detoxification, and upgrades immune function.
There is a reason this is the ultimate detox drink because it helps improve the overall health of your body more than any other.
To prepare it, take 2-5 g or a flat tablespoon of the mixture and put it into a tea infuser.
Place the tea infuser in a mug of hot water and allow it to steep.
Again, the best results are seen as part of a seven day detox program.
6. Healthy Cleansing Tea
This healthy cleansing tea is prepared from natural ingredients like ginger, black pepper, cardamom, and sarsaparilla.
The spicy mix is free from any artificial flavors and sweeteners and helps detoxify the body and promote digestive health.
To find out why ginger is such a great detox spice, check out this article.
7. Warm Water
Sometimes the most simple detox drinks are the best.
Drinking enough warm water helps detoxify the body, boost metabolism, shrink fat cells and increase weight loss.
Warm water with added fresh lemon juice or a teaspoon of sugar helps flush out toxins from the body.
Drinking just a glass of water in the morning before breakfast induces satiety and boosts your metabolism, making your body want to get rid of it’s toxins.
5 Benefits Of A Tea Detox Cleanse
1. Increase Weight Loss
A belly fat tea cleanse is proven to be highly effective in increasing weight loss.
After a 7-day detox program, there was a significant reduction in waist circumference.
This cleanse helps detoxify heavy metals from the body, regulate blood sugar levels, and results in good, healthy, weight loss.
2. You Can Still Enjoy Healthy Food
With a detox tea cleanse, you don’t need to starve yourself by only drinking a detoxifying liquid.
Instead, some of the famous dietitians suggest eating healthy and nutritious whole food rich in healthy fatty acids that will help improve your overall health and regulate weight.
Starving yourself of nutrients will only make your body cling on to fat deposits and eventually harm your muscles and internal organs.
3. Boost Metabolism And Reduce Cravings
Detox liquid combined with a high fiber diet helps improve gut health, boost metabolic activities and reduce hunger cravings.
High fiber content is also responsible for reducing blood sugar levels.
4. Better Sleep Quality
Herbal teas like rooibos and chamomile tea are best known for their relaxing effects and are also great for a detox.
They calm the mind by reducing stress and anxiety and improve sleep quality which is highly beneficial for overall health and wellbeing.
5. Boost Immunity And Overall Health
A Detox cleanse helps flush out toxins, prevent oxidative damage and reduce the risk of infections and chronic diseases.
7 Best Herbs for Cleansing Detox Tea
1. Lemon Balm
Lemon balm, scientifically known as Mellisa officinalis, helps relieve headache, nausea, stress, and sleep problems.
It also aids digestion, and protects the liver cells from harmful effects of toxins.
2. Dandelion Root
Dandelion root, also known as Taraxacum officinale, is best known as a liver cleanse.
It helps the liver flush out toxins from the body and maintain a healthy liver function.
3. Licorice Root
Licorice root, biologically known as Glycyrrhiza glabra, is sweet to taste and has been used in herbal medicine for centuries.
It’s best known for detoxifying the body, promoting skin and liver health, aiding digestion, and soothing the throat.
4. Garcinia cambogia
Also known as red mango or Malabar tamarind is best known for its weight loss effects.
Supplements containing Garcinia cambogia extract are used for the treatment of diabetes, cancers, ulcers, and digestive problems like diarrhea and constipation.
5. Senna Fruit
Senna fruit has health benefits primarily for the digestive system.
It has a long history of use as a laxative because it increases bowel movements and relieves constipation.
6. Purple Tea
Purple tea is obtained from the leaves of the tea plant known as Camellia sinensis.
This is the same plant that green tea, black tea, white tea, and oolong tea come from.
The high polyphenolic content present in purple tea helps improve heart health by increasing circulation, lowering cholesterol levels, and regulating blood pressure.
7. Yerba Mate
A herbal tea obtained from leaves and twigs of Ilex paraguariensis is a powerful antioxidant.
It helps prevent infections, improve energy levels, increase weight loss and fat burning, and boost the immune system.
Best tea detox cleanse - The Bottom Line
Over time, toxic substances get deposited in the body which can harm the tissues and organs.
There is a definite need to flush out these toxins from the body in a natural way.
Various detox cleanse teas, day detox drinks, smoothies and dietary supplements are used for detoxifying the body.
Combined with a healthy diet and normal intake of water, a seven day detox program helps to improve your overall health and wellbeing.
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