10 Best Herbal Teas For A Cough
A cough is one of the most common symptoms of the common cold and the seasonal flu.
Unbeknown to some, coughing is a healthy and important way to protect and keep your airways, throat, and chest clear.
However, the underlying cause of coughs can take a serious toll on anyone’s immune system.
Common colds and flu are generally not fatal, but no medicine can cure them.
Getting rid of a cough and easing the discomfort associated with colds and flu may seem like a dream, but it’s possible.
Herbal teas are one of the best home remedies for a cough.
They can help relieve your cold symptoms and keep you from feeling miserable.
In this article, you will find out the best herbal tea for a cough and why they make you feel better faster.
1. Green Tea
Green tea is one of the most popular teas for a cough.
In fact, green tea is considered the healthiest tea in the world thanks to its healthy bioactive compounds.
Made from the camellia Sinensis plant leaves, this tea offers many of the same benefits as other true teas, including black tea, Pu-erh tea, and white tea.
It contains a high level of antioxidants and polyphenols that provide health benefits for the brain, heart, and general well-being.
Unlike black tea, which is high in caffeine, green tea contains low caffeine levels that naturally boost your energy levels when you’ve got a cold or flu.
Epigallocatechin-3-gallate (EGCG), a powerful antioxidant in green tea, has been shown to reduce the production of free radicals in the body, preventing both molecules and cell damage.
EGCG has also been found to have anti-inflammatory properties that can help reduce inflammation while decreasing coughing fits.
2. Ginger Tea
Ginger tea is one of the highly rated caffeine-free teas for a cough.
It was commonly used in traditional Chinese medicine and has become the go-to natural remedy for cold, flu, and cough today.
Ginger tea contains an active ingredient known as gingerol, which revitalizes the body from within, providing instant relief.
This beneficial tea also has anti-inflammatory properties and can help relieve nausea.
Gingerol is also the chemical responsible for ginger tea’s spicy flavor.
Besides banishing bad breath, this flavor can also help open up your airways by preventing and healing inflammation in the lungs, chest, and throat.
Ginger root is also an excellent source of antioxidants and has been shown to help ward off invading germs and pathogens.
It may also halt the growth of bacteria.
3. Peppermint Tea
Peppermint tea is also widely consumed during the flu season.
It contains notable levels of vitamin C, and vitamin A.
It is also an excellent source of anti-inflammatory and antioxidant properties that can help relieve headaches, respiratory infections, and clogged sinuses.
Incredibly, peppermint essential oils can also improve energy levels, reduce fatigue, and boost brain function.
In addition to these volatile oils, a cup of peppermint tea also contains rosmarinic acid, which has been shown to improve the symptoms of seasonal allergies such as a runny nose and itchy eyes.
Because it’s naturally caffeine-free, peppermint tea can also act as a muscle relaxant, improving sleep quality.
Although studies into its antibacterial properties are very limited, peppermint was commonly used in traditional medicine to kill many types of bacteria that cause illnesses in humans.
4. Marshmallow Root Tea
Marshmallow root is a commonly used herbal remedy for coughs and upset stomach.
It can be used to treat the symptoms of respiratory illnesses thanks to its soothing and decongestant effects on the respiratory tract.
A cup of this warm tea contains medicinal properties that can help relieve cough symptoms by loosening up mucus and opening up the airways.
Marshmallow root tea is chock full of mucilage, a gel-like ingredient that soothes dry coughs by coating the back of your throat and increasing lubrication.
This tea can also offer pain relief and reduce the acid reflux caused by common cold effectively.
To make marshmallow root tea, add one teaspoon of powdered marshmallow root to a cup of hot water and steep for 3-5 minutes.
5. Lemon Tea
A cup of hot water with lemon and honey is a well-known remedy for cough and flu symptoms.
According to some experts, hot lemon with a teaspoon of honey offers the same effect as cough drops when it comes to relieving coughs.
You can combine the healing power of lemon juice with ginger tea and honey for even better results.
This small study suggests that honey can help relieve coughs even more effectively than cough syrups containing dextromethorphan.
6. Honey Tea
To make honey tea, add a teaspoon of raw honey to a cup of warm water.
This type of tea is a great option to relieve a cough during the cold season.
That’s because it provides near-instant relief for an irritated throat and sore throat pain by reducing internal inflammation.
Experts recommend using organic raw honey as it contains high amounts of phytonutrients, beneficial enzymes, and antifungal compounds.
These fragile compounds are often destroyed when honey is processed.
Several studies have found that raw honey can be a natural cough suppressant and may cut down mucus production.
A cup of honey tea may also help soothe a scratchy throat, loosen phlegm, and reduce the severity and duration of a cough.
7. Chamomile Tea
Chamomile tea is an herbal beverage that has a long history of use to relieve colds, coughs, body aches, and joint pains thanks to its soothing effects.
Several studies suggest that long-term use of this hot tea can boost your immune system, lower high blood pressure, and improve your overall health.
Coughing due to the common cold often results in inflammation and irritation of the throat, which causes constant pain.
A cup of chamomile tea can help reduce the symptoms of inflammation and lubricate your throat, reducing throat pain significantly.
8. Licorice Root Tea
Licorice tea is one of the best teas for coughs as it has been found to reduce the length and severity of chest congestion and soothe a sore throat.
Made from liquorice roots, this herbal tea features a slightly bitter flavor with sweet undertones.
Licorice root tea has been found to possess high levels of antiviral and antimicrobial properties, which can help fight pathogens and even cause the death of viral cells.
9. Slippery Elm Tea
Slippery elm bark is an herb that has been used as a home remedy for many years.
This tea offers many of the same benefits as marshmallow root tea thanks to its key ingredient, mucilage.
A cup of slippery elm tea covers your throat with the gel-like compound, helping soothe and lubricate a sore throat.
Mayo clinic also states that slippery elm tea can help treat the throat infections that often lead to a cough.
Best Herbal Tea For A Cough - The Bottom Line
A cough can be caused by respiratory infections such as a cold or the flu.
Unfortunately, intense coughing can be painful and linger for many days or weeks until the underlying condition has run its course.
The good news is that there are many effective natural remedies that can help treat a cough at home.
One of the best ways to relieve coughs at home is herbal teas.
This includes, slippery elm, peppermint, honey, chamomile, ginger, and marshmallow root tea.
There is evidence from multiple studies that the active ingredients in a hot cup of tea can help ease a cough.
However, it’s important to note that more research is still needed in this area.
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