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If you are a tea beginner looking for the best beverage to start your tea journey, you’ve come to the right place.
This article rounds up the 10 best-tasting teas for beginners.
The term tea refers to an aromatic beverage prepared by steeping cured or fresh tea leaves in hot water.
Tea is commonly categorized into two types: herbal teas and true teas. Also known as tisanes or herbal infusions, herbal teas are made by infusing fruits, flowers, roots, or leaves of herbs and spices in hot water.
On the other hand, true teas are made from the leaves of the camellia Sinensis plant or the tea plant.
The primary true teas are green tea, white tea, black tea, purple tea, oolong tea, and pu-erh tea.
There are also countless varieties of herbal teas, such as ginger tea, chamomile tea, lemon balm tea, hibiscus tea, and more.
Each of these teas boasts a unique flavor profile and health benefits.
10 Best Tasting Teas
1. White Tea
White tea is considered the most delicate variety of true teas because it is the most minimally processed of all the other teas.
White tea is made from the youngest leaves and buds of the camellia Sinensis plant that are harvested by hand.
The leaves are then exposed to heat for the shortest time to eliminate moisture before they are sorted into different grades and packaged for sale.
This type of tea has a less caffeine content and is sure to delight your taste buds with its delicate and mildly sweet flavor profile.
Depending on where it was processed, white tea may also feature nutty, floral, or fruity undertones.
2. Oolong Tea
Oolong tea is another great-tasting tea.
Unlike white tea, oolong tea leaves are exposed to oxygen, allowing minimal oxidation.
This chemical process not only semi-oxidizes the tea leaves but also darkens them and alters their flavor profile.
Oolong tea flavor varies significantly depending on the oxidation process.
While heavily oxidized oolong tea features a robust and earthy flavor, lightly oxidized varieties possess a lighter flavor with sweet, floral notes.
There are countless varieties of herbal teas, such as ginger tea, chamomile tea, lemon balm tea, hibiscus tea, and more.
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3. Pu-erh Tea
Pu-erh tea is one of the best tea for beginners.
This delightful tea is obtained from the leaves of the camellia Sinensis plant, which undergo a unique oxidation and fermentation process.
The leaves are post-oxidized, meaning they are harvested and aged to develop rich and unique flavor notes.
Age is a primary factor when determining the best-tasting pu-erh tea.
Pu-erh tea possesses an earthy, woody flavor.
However, these flavor becomes more nuanced and complex with age, usually after 4-7 years of aging.
Pu-erh tea is a good choice for coffee drinkers who prefer high caffeinated teas.
4. Green tea
Loaded with numerous health benefits and a dozen different flavors, green tea is a true tea that undergoes minimal oxidation so that the leaves preserve their green color.
This type of tea has a long history of use in traditional medicine to treat various diseases.
Green tea bags taste often vary from earthy, grassy, floral, and vegetal flavors.
The best-tasting green teas for beginners include Japanese green teas and Chinese green teas.
Pure Chinese green tea possesses a nuttier and more delicate flavor that resembles white teas – a good reason why you should try this type of tea.
5. Lemon Balm
Lemon balm is a pleasant-tasting herb that belongs to the mint family.
Made from dried lemon balm leaves, this beverage is not only loved for its great taste but also its numerous health benefits, such as treating anxiety, stress, and insomnia.
Lemon balm tea taste is refreshing with pleasantly mild lemony notes and hints of subtle citrus.
6. Earl Grey
This tea blend is one of the most well-known flavored beverage among tea lovers worldwide.
Earl Grey is a classic British tea made by infusing black tea leaves with the rinds of bergamot orange.
It is delicious and flavorful, with a delicate citrusy flavor that complements the strong flavor produced by black tea leaves.
Earl Grey can be served as an iced tea added with sugar in the afternoon or after dinner.
7. Rooibos Tea
One of the best things about rooibos tea is that no hard work is required to make the perfect cup.
Also known as red bush tea, rooibos is a herbal blend made by steeping one teaspoon of loose-leaf tea in 8 ounces of hot water for 3-5 minutes.
Rooibos tea features an incredibly smooth and gentle flavor with a natural sweetness and mildly nutty taste.
Rich in antioxidants, this caffeine-free tea is said to help lower blood pressure, inflammation, pain, and aches.
8. Jasmine Tea
This beginner’s guide wouldn’t be complete without the incredibly nutritious jasmine tea.
Scented with the floral aroma of jasmine blossoms, jasmine tea is made by mixing jasmine flowers with any true tea, including white, black, green, or oolong tea.
The flavor of jasmine tea varies greatly depending on which true tea is used as its base.
But the fragrance of jasmine is typically gentle and pure with a sweet, floral flavor that compliments the bitter taste of its base tea.
9. Peppermint tea
Peppermint tea is a very popular beverage among big tea lovers.
This incredibly flavorful herbal tea is naturally delicious, caffeine-free, and does not contain calories.
A cup of tea is made by steeping dried, or fresh mint leaves in hot water.
The resulting beverage is punchy and refreshing, with a potent minty flavor and hints of spicy pepper.
First-time consumers will find that this tea is cooling and refreshing and can help alleviate stress and anxiety.
10. Chamomile Tea
Chamomile tea is one of the best teas for weight loss and anxiety relief.
This yellow-tinted beverage will take your tea-drinking time to the next level with its complex flavor.
Its flavor features an earthy undertone with slightly sweet floral notes and a mildly bitter aftertaste.
Chamomile tea is naturally caffeine free and can be enjoyed anytime, including morning or nighttime, after a busy day.
Tea For Beginners - The Bottom Line
Tea is an incredibly nutritious beverage that has been proven to offer a wide range of health benefits, such as reducing inflammation, boosting your immune system, improving heart health, and warding off cancer.
In addition to that, different tea types boast unique flavor profiles that make tea consumption enjoyable for both experienced tea drinkers and new tea drinkers.
This comprehensive tea guide for beginners comprises different categories of tea, including herbal teas and true teas.
The best rule is to try different types of teas until you find one that delights your taste buds.
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