9 Best Herbal Teas For Circulation
Proper circulation is the foundation of overall health and general well-being.
It ensures that blood and oxygen continuously flow throughout your body so that every organ is supplied with the nutrients needed to function properly.
Proper blood flow can help heal wounds faster, maintain heart health and even sharpen your brain.
On the contrary, poor blood circulation is a severe condition that requires immediate medical attention.
The most common symptoms of poor circulation include lack of energy, poor concentration, hair loss, and numbness in the hands and feet.
Left untreated, poor circulation can harm vital organs such as the kidney, heart, and brain.
The good news is that specific products, such as herbal tea, can boost your circulation.
Herbal teas contain potent antioxidants that can increase the width of your blood vessels, allowing your blood to pump more easily.
Below are the best herbal teas for circulation.
1. Jasmine Tea
Jasmine tea is an incredibly delicious and healthy beverage made from black or green tea leaves.
Characterized by the floral aroma and sweet taste of jasmine flowers, this herbal tea provides most of the same health benefits you’d get from a cup of green tea.
It is chock full of powerful polyphenols that act as antioxidants, protecting body cells against free radical damage.
The damage caused by free radicals has been linked to severe diseases such as cancer and heart problems.
Jasmine tea, brewed from green tea leaves, is also full of catechin epigallocatechin gallate (EGCG), which has been shown to improve weight loss, blood sugar control, and heart health.
2. Bravo Teas
Regular consumption of bravo teas can promote healthy circulation.
Bravo teas are crafted with the wisdom of Traditional Chinese medicine, a natural holistic system that has been used for thousands of years to relieve various health problems while boosting the immune system.
Bravo tea guarantee includes:
- Hand-crafted with only premium quality herbs
- No preservatives
- No artificial flavoring,
- Naturally caffeine free.
Brewed properly, Bravo teas can help maintain a healthy cardiovascular system and promote healthy blood circulation function.
To experience the best results of this deliciously balanced brew, you should start by consuming 3-5 tea bags daily for the first one or two weeks.
After that, you can reduce the daily dosage to your ideal amount for everyday maintenance. Proper brewing involves steeping 1-2 teabags (or more for stronger tea) in hot water for 5-8 minutes.
You can drink hot tea or add ice for a healthy iced tea. Add your favorite sweetener to taste if desired.
3. Hibiscus Tea
Hibiscus tea is a deep red beverage made by steeping hibiscus flowers in hot water for 5 minutes.
It has a sweet and tart flavor that’s often compared to cranberry.
This top-quality herb is bursting with antioxidants which have been linked to many health benefits, including supporting heart and liver health as well as promoting weight loss.
Research has revealed that the active ingredients in hibiscus tea can help lower blood pressure and the risk of heart diseases.
During a study involving 46 participants with high blood pressure, those who took hibiscus tea had a notable decrease in both systolic and diastolic blood pressure after one month, compared to the placebo group.
This herbal product also contains anti-inflammatory properties that can help reduce inflammation, promoting good circulation.
4. Ginkgo Biloba Tea
Although its best-documented health benefit is memory improvement, Ginkgo Biloba can also help with conditions such as allergic inflammation and circulatory disorders.
Made from the dried leaves of the ginkgo tree, this relaxing tea for circulation contains compounds that can improve blood flow in the brain, support peripheral circulation, and sharpen memory.
Its most beneficial ingredient is said to be flavonoids.
Flavonoids are powerful antioxidants that improve blood circulation by dilating blood vessels and reducing platelets ‘thickness’.
Its brewing directions are pretty straightforward, as you only need to boil two cups of water and add dried ginkgo Biloba leaves into the hot water.
Let the leaves steep for ten minutes, strain and serve.
5. Peony Root Tea
White peony root can be consumed as a tincture, powder, or herbal tea for circulation.
This delicate tea has a sweet and slightly bitter taste and is especially delicious when cold brewed.
It has a long history of use in ancient Chinese medicine to reduce pain, fever, inflammation, and swelling and prevent blood clotting.
Although Research into the medicinal properties of peony root is still ongoing, some of its health claims have been proven by science.
White peony root long been used to prevent thrombosis.
A recent scientific study examined this effect and found that Paeoniflorin, a major chemical compound in white peony, increased the activity of plasminogen activator urokinase.
White peony root can also act as a blood thinner, preventing blood clots from forming, hence, improving blood flow.
6. Pomegranate tea
Pomegranate is a juicy, sweet fruit with high antioxidants and anti-inflammatory properties.
Pomegranate juice is well known for its many health benefits thanks to its high levels of vitamin C, vitamin K, fiber, and potassium.
Believe it or not, a report published in Healthline states that pomegranate juice contains three times higher antioxidant properties than green tea and red wine.
Pomegranate tea is made from pomegranate seeds or dried pomegranate flowers.
It also boasts the same active ingredients that are good for your health as pomegranate juice.
This herbal tea for circulation can boost your metabolism and aid in weight loss.
Its regular consumption is also said to reduce cholesterol levels and lower blood pressure, in turn enhancing heart health.
7. Ginger Tea
Ginger tea is a popular traditional blend among tea drinkers.
This spicy tea for circulation has been consumed for centuries as an alternative medicine to improve digestion, fight the flu, and alleviate nausea.
Ginger is an excellent source of two powerful antioxidants, gingerols and zingerone, which have been shown to help lower blood pressure while improving circulation.
8. Turmeric Tea
Regular consumption of turmeric tea not only keeps your heart functioning properly but also lowers the risk of cardiovascular diseases.
Multiple studies suggest that turmeric supplements are an incredible and safe way to lower blood pressure and high cholesterol, reducing the risk of cardiovascular diseases.
Research also shows that curcumin, an active ingredient in this delicious daily tea, has anticoagulant properties that can help prevent blood platelets clotting.
Herbal Tea For Circulation - The Bottom Line
Proper blood circulation is vital for your health and well-being.
Your circulatory system plays a huge role in keeping you alive by carrying blood to the lungs for oxygen.
Your heart then pumps the oxygenated, nutrient-rich blood to all the tissues and vital organs in your body.
Poor circulation can lead to severe health issues such as stroke, organ failure, and heart disease.
Luckily, the herbal teas discussed in this article are a natural way to improve blood circulation while boosting your immune system.
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