What Is the Best Tea for Endometriosis? (2023)

Tea for Endometriosis

Best Teas for Endometriosis

Endometriosis is a painful condition that occurs when tissues found on the lining of your uterus grow outside the uterus. 

This disorder often occurs in the reproductive system, on organs such as the fallopian tube, ovaries, and pelvic area

The misplaced tissues can also be found in other sites such as the intestines, bladder, rectum, and bowel. 

The most common endometriosis symptoms include chronic pain before or during your period and menstrual irregularities. 

Though not a fatal condition, endometriosis can adversely affect your quality of life. 

Yet, there is no cure for this disorder, and it can be challenging to treat.

Pain medication and hormonal therapy for endometriosis help manage this condition so that it doesn’t interfere with your daily life. 

Certain herbs can be an alternative treatment for endometriosis. 

For instance, consuming herbal tea for endometriosis can help ease symptoms such as period pain and menstrual cramps

Below we explore the best tea for endometriosis.

Understanding the Best Tea for Endometriosis

Herbal tea blends are made from infusions of dried leaves, flowers, spices, or herbs that have been shown to offer numerous medical benefits. 

They don’t contain caffeine, hence their popular calming effects. 

Clinical trials have found that some teas can boost your immune system, relieve pain, alleviate inflammation, and even ward off serious diseases.

For instance, chamomile tea can help reduce menstrual pain, alleviate stress, and improve sleep quality. 

Peppermint tea is a great choice for those with muscle cramps and digestive issues.

Best Tea for Endometriosis
Best Tea for Endometriosis

While some teas provide more benefits than others, there’s ample evidence that different types of tea can offer unique health benefits for endometriosis. 

Generally, not every woman will experience the same endo symptoms. 

Some may experience more painful bowel movements, while others may suffer bloating and painful periods.

Hence, no one type of tea is best for endometriosis.

The 9 Best Teas for Endometriosis

Most tea drinkers choose to drink a refreshing cup of tea first thing in the morning to kick-start their day. 

Similarly, incorporating tea for endometriosis into your morning routine can provide soothing benefits and reduce endo symptoms.

1. Chamomile Tea

Made from dried flower heads of the chamomile plant, chamomile tea is a common beverage worldwide. 

There is strong evidence that the powerful antioxidants in chamomile tea can offer a variety of health benefits

Best Tea for Endometriosis
Best Tea for Endometriosis

This includes helping with premenstrual syndrome, reducing endometrial cells, and alleviating inflammation which worsens flare-ups and endometriosis pain.

2. Green Tea

Green tea is a popular tea for endometriosis. 

Like white and black tea, green tea is made from the leaves of the camellia Sinensis plant.

However, while black tea leaves are fully oxidized, green tea leaves are not oxidized. Hence green tea has lower caffeine levels. 

This natural remedy is one of the best teas for endometriosis because it possesses anti-angiogenesis properties. 

Endometriosis is a highly angiogenic disorder, meaning that its growth and survival rely on the development of new blood vessels and tissues. 

Green tea has the potential to stop the growth of endometrial cells.

Best Tea for Endometriosis
Best Tea for Endometriosis

Green tea extract also has amino acids and catechins, which have demonstrated strong antioxidant and anti-inflammatory properties. 

These effects can help fight inflammation and reduce free radicals, which cause cell death.

3. Dandelion Tea

Dandelion root is an incredible tea for endometriosis. 

With high levels of vitamin E, vitamin A, vitamin C, and potassium, dandelion tea is commonly used to treat health problems such as muscle aches, upset stomach, joint pain, loss of appetite, and intestinal gas.

A drastic change in estrogen levels can worsen your endometriosis symptoms. 

Luckily, dandelion tea can help regulate and balance hormone levels. 

It is also a great tea for boosting your immune system. 

A strong immune system allows your body to manage endo symptoms more effectively.

4. Peppermint Tea

Peppermint tea is one of the best teas for endometriosis. 

This refreshing herbal tea is a delightful way to boost your immune system, improve digestion, reduce inflammation, and reduce body aches and pains. 

Several studies have found that peppermint can help reduce bloating and the abdominal pain.

A cup of herbal tea is also an effective home remedy for reducing stress and anxiety, two symptoms that can worsen endometriosis symptoms

This tasteful tea also has potent antioxidant properties. 

According to a 2013 clinical research, antioxidant supplements can help reduce severe pelvic pain from endometriosis.

5. Turmeric tea

Curcumin, the major bioactive component in turmeric powder, is said to have anti-inflammatory, immune-boosting, and antioxidant properties that can help with many health issues

Turmeric tea can help rid your body of endometriosis-related pain and inflammation. 

Best Tea for Endometriosis
Best Tea for Endometriosis

An earlier study found that curcumin can help ease endo symptoms by inhibiting estradiol production. 

Further research shows that curcumin can effectively suppress tissue migration of the lining of the uterus.

6. Nettle Tea

Stinging nettle has a long history of use to treat various health problems, including sore muscles, painful joints, arthritis, eczema, and anemia. 

Nettle tea is made by infusing the leaves of stinging nettle plants in hot water. 

It tastes like vegetable broth and is commonly used to treat urinary tract infections (UTI) and kidney issues.

This beverage has a high level of powerful antioxidants that can help relieve the symptoms of endometriosis. 

For instance, it causes a significant reduction in inflammation which plays a major role in endometriosis pain

It can also provide pain relief by interfering with the way your nerves send pain signals.

7. Ginger Tea

Ginger tea is a spicy beverage made from ginger root. 

This herbal remedy is bursting with anti-inflammatory and anti-nausea properties that can help fight off cold and flu symptoms. 

It is also diaphoretic, meaning that it can make your body feel warm from the inside. 

While cold weather is a great time to drink ginger tea, it can also be consumed to soothe endometriosis-related symptoms.

2014 study showed that ginger tea can reduce menstruation pain. 

The study involved 150 high school students. 

Some participants were given ginger capsules, while the control group was given zinc sulfate or placebo capsules four days before their periods to the third day of their menstruation. 

Period pain was significantly reduced in those who took ginger and zinc sulfate capsules compared to the placebo group.

8. Ashwagandha Tea

Ashwagandha is a popular herb in traditional Chinese medicine

This highly nutritious beverage is loaded with antioxidant and anti-inflammatory active ingredients that may support immunity, enhance cognitive function, reduce stress, and alleviate inflammation & pain.

Best Tea for Endometriosis
Best Tea for Endometriosis

Several studies have found those with advanced endometriosis have higher cortisol levels.

Cortisol is your body’s primary stress hormone. 

review of many studies showed that treatment with the ashwagandha herb can lead to a significant difference in stress levels.

9. Lavender Tea

Lavender is a popular Chinese herb used to help with various ailments. 

This soothing beverage can help promote sleep, improve mood, and alleviate anxiety.

Made by steeping the buds of lavender flowers in hot water, this type of tea is an excellent way to alleviate severe abdominal cramps associated with endometriosis. 

Several studies have found that the great nutrients in lavender essential oils can effectively decrease period pains.

Tea for Endometriosis - The Bottom Line

Though not fatal, endometriosis is a serious medical condition whose primary symptom is chronic pelvic pain associated with the menstrual cycle

This disorder can decrease the quality of life due to pain, depression, anxiety, and fertility issues. If you’re having severe pain in your period, pain during intercourse, urination, or bowel movement, you should seek medical advice urgently.

Your doctor may recommend hormonal treatment to ease the common symptoms of endometriosis. 

Some teas for endometriosis can also relieve endo symptoms effectively and significantly improve your quality of life.