10 Herbal Teas for Energy
Tony Robbins couldn’t have been more right when he said, “where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows.”
To put it in another way, energy and focus are the two main ingredients for success.
To achieve anything you want in life, you need to have a good balance between energy and focus.
Yet, several surveys have found that only a small percentage of people are high in both focus and energy.
Do you feel like you’re lacking both focus and/or energy?
The good news is that you can break free from a sedentary life with the right cup of tea.
Multiple studies have revealed that specific teas can improve both your focus and energy.
This article explores the 10 best teas that can increase your energy levels and cognitive function.
1. White Tea
White tea is a delicate beverage made from young or minimally processed leaves of the tea plant (Camellia sinensis plant).
Unlike black tea, which contains about 60mg of caffeine, white tea only has 10mg of caffeine.
As a result, white tea is more hydrating, thus, sustaining your energy levels.
Because it goes through minimal processing, white tea retains a high concentration of L-theanine, an amino acid that has been found to enhance brain function by improving mood, boosting alertness, and relieving stress.
Studies also show that white tea’s neuroprotective effects can significantly reduce the risk of Alzheimer’s disease.
2. Pu-erh Tea
Pu-erh tea is a popular beverage made from fermented tea leaves.
Due to the long fermentation process, this loose-leaf teablend contains higher caffeine levels than other true teas such as green, white, and oolong tea.
The caffeine content in this tea can stimulate your nervous system, making you feel more energetic and alert.
Though not as popular as energy drinks for boosting energy, a hot cup of Pu-erh tea can improve your mood and make you feel more productive.
3. Oolong Tea
Oolong tea is another potent tea for energy and focus.
Made from the leaves of the camellia Sinensis plant, oolong tea contains almost the same amount of caffeine as green tea.
It works by stimulating the heart and central nervous system, giving your body and mind the perfect energy boost they need.
In addition to caffeine, oolong tea also contains the L-theanine amino acid and is likely to offer you a smoother and longer energy boost than other caffeinated teas.
4. Green Tea
The health benefits of green tea are well-known and scientifically proven.
Unlike black tea, which is fully oxidized, green tea leaves are largely unoxidized and do not contain much caffeine.
However, green tea contains two highly beneficial amino acids (L-theanine and Epigallocatechin Gallate/EGCG) that can increase your energy while also boosting your concentration.
L-theanine slows down the absorption of caffeine, allowing your body to process it slowly and more effectively.
This way, the effects of caffeine tend to last longer without the unwanted effects of a cup of coffee, such as jitters and withdrawals.
Additionally, the small amounts of vitamin C in organic green tea can support the immune system’s health and protect your body and brain’s energy levels.
5. Peppermint Tea
Peppermint tea is a widely known beverage with a long history of use in Ayurvedic medicine to soothe an upset stomach, improve digestion, and freshen breath, among other health benefits.
This herbal tea is also a great way to boost your energy and focus.
Although it is a caffeine-free tea, peppermint contains menthol that can give you a boost of energy and increase your mental focus, energy, and alertness.
Peppermint tea is often made by steeping peppermint leaves in hot water for about 5-10 minutes.
However, you can also brew this tea using loose-leaf tea or tea bags
6. Ginger Tea
Made from ginger roots, ginger tea has a spicy taste and is one of the best energy teas.
A popular beverage among tea drinkers for warming up during cold seasons, ginger tea has been used for decades to help with various medical conditions such as pain, inflammation, nausea, brain function, and cardiovascular health.
Studies show that this delicious tea possesses anti-inflammatory properties that can reduce tension and inflammation, improving blood flow.
Increased blood circulation ensures blood and oxygen flow continuously throughout the body, allowing all organs, including the brain, to function optimally.
Studies have also found that ginger extract can stimulate adrenal glands to produce catecholamine, a hormone that modulates energy consumption.
7. Chamomile tea
Chamomile tea is a caffeine-free beverage with a somewhat earthy and sweet flavor.
Loaded with antioxidants, this herbal tea has been shown to lower the risk of several diseases while also stimulating weight loss
Although it’s not known to boost energy, chamomile tea may be an excellent choice for increasing concentration and focus.
By preventing the release of the stress hormone serotonin, chamomile tea can help relieve both stress and anxiety.
It is also said to stimulate the production of the happy hormone dopamine, alleviating worries and helping you focus on your to-do list.
8. Matcha Tea
Matcha tea is a type of powdered green tea with high levels of caffeine and antioxidants.
This high-quality tea is an excellent source of catechin EGCG, which has potent antioxidant properties that offer numerous health benefits, including preventing heart diseases, fighting cancer, and even preventing free radical damage.
The caffeine and L-theanine compounds in matcha tea play a mighty role in supporting cognitive performance and boosting energy levels before a workout.
9. Yerba Mate Tea
Yerba Mate tea is a popular medicinal drink introduced to the world from South America.
Made from the dried leaves of the argentinian yerba mate tree, this type of tea is widely available online, and in tea shops throughout the United States.
It has a smoky flavor with unmistakable earthy notes and is a popular ingredient in energy drinks.
The South American tea is said to help with many health conditions, from reducing fatigue, relieving headaches and easing depression.
It contains a high level of caffeine and theobromine, two compounds that possess potent energy-boosting properties.
10. Masala Chai
Masala chai is one of the best energy-boosting teas.
The ingredients of this Indian beverage often vary from region to region, but it typically consists of organic black tea brewed in a mixture of milk, water, and aromatic herbs or spices such as crushed ginger, cloves, cinnamon, and lemongrass.
Masala chai is a rich source of caffeine and essential amino acids that can improve your focus.
The tea is best taken in the morning when you need increased energy and focus to get through a busy day.
Tea for energy - The bottom line
Drinking a hot cup of tea is one of the best ways to increase your energy and focus.
The above teas contain an excellent number of beneficial compounds, including caffeine and amino acids, that have been shown to increase energy levels and boost cognitive function.
While making your own cup of tea gives you satisfaction, these teas also contain beneficial compounds that can significantly improve your general well-being over time.
Moreover, these teas are generally considered safe for consumption by healthy adults without the risk of adverse effects.
However, consumers should consider consulting their healthcare providers before making these teas a part of their diet.
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