15 Best Teas to boost the chance of pregnancy
Fertility problems are quite common.
According to a recent study, approximately 9% of men and 11% of women of reproductive age experience fertility issues in the United States.
Infertility risk factors for men and women include age, chronic diseases, and tobacco use.
Other factors such as abortion, non-steroidal anti-inflammatory drugs (NSAIDs), obesity, and eating disorders can make having a baby difficult.
If you’re struggling to get pregnant, you’ve probably already heard about fertility teas and other natural ways to increase your chances of conceiving.
Fertility teas have a long history of use in traditional Chinese medicine to boost fertility and balance hormone levels.
But while numerous anecdotal accounts support the efficacy of fertility tea, what does the science say?
This article delves into the 15 best herbal teas for fertility, according to research.
What Is Fertility Tea?
Fertility tea refers to a blend of herbs and spices that are believed to promote hormonal balance and boost fertility.
Fertility tea is not a new concept.
In fact, these ingredients have been used for thousands of years in traditional medicine to support reproductive health and increase fertility potential.
Commonly sold in premade tea bags or loose-leaf tea, fertility tea companies claim that their products help create the ideal conditions for successful fertilization by boosting ovulation, strengthening the uterus, and correcting hormonal imbalance.
The good news is that you can also make your own tea for fertility at home.
The positive effects of fertility tea are usually a consequence of cumulative action.
This means that you need to consume the tea over time for them to produce the desired effects.
What’s in Fertility Tea and Does It Work?
These herbal remedies are chock full of beneficial ingredients, including vitamin A, flavonoids, B vitamins, and disease-fighting antioxidants.
They are also a rich source of folic acid which supports the female reproductive system, and isoflavones compounds that help keep your sex hormones in balance.
To be clear, scientific studies into fertility tea are still limited.
However, a growing body of research has uncovered the possible health benefits of the individual ingredients found in these teas.
Additionally, anecdotal evidence supports that some women have experienced improvement by taking fertility tea.
The main ingredients in herbal tea for fertility possess fertility-boosting and hormonal-balancing properties, as well as other health benefits that can increase your chances of conception.
That said, here are the 15 best teas to boost the chance of pregnancy.
15 Best Teas to Boost the Chance of Pregnancy
1. Red Clover
Also known as Trifolium pretense, red clover is a perennial herb that belongs to the bean family.
This pink-flowering plant is commonly used in traditional medicine to treat menopausal symptoms such as hot flashes.
Midwives also frequently use it to increase fertility and boost women’s health.
Clover tea contains high levels of isoflavones, plant-based compounds that act as phytoestrogens.
Although isoflavones are closely similar to human estrogen, they are much less powerful and can help balance the sex hormone naturally.
Studies have also found that red clover contains numerous beneficial nutrients such as vitamin C, calcium, magnesium, and other compounds that support a successful pregnancy.
2. Raspberry Leaf Tea
Often referred to as a ‘uterine tonic,’ red raspberry leaf tea is purported to help increase blood flow to the uterus and promote good contraction of the uterine muscle fibers.
Research has found that this herbal tea contains potent Phyto-progesterone properties that can help increase progesterone levels in the female body, thereby boosting fertility.
Red raspberry leaves also contain compounds that can help alleviate inflammation and strengthen the uterine lining.
A stronger uterus improves the chances of a healthy pregnancy and may lower the risk of miscarriage.
3. Black Cohosh
Black cohosh is a powerful herb commonly advertised as a dietary supplement for menopausal symptoms and other estrogen-related issues.
This herb has also been proven to be beneficial during pregnancy and birth, helping reduce cramping pain in the uterus and shorten labor.
Black cohosh tea has a long history of use to treat irregular periods and premenstrual syndrome and to help bring on a menstrual period.
Its powerful anti-inflammatory properties are also excellent at reducing menstrual cramping pain, relieving uterine irritability, and preventing pre-term uterine contractions that increase the risk of miscarriage.
It’s important to note that black cohosh is not recommended for long-term use and should never be self-prescribed for pregnancy issues.
You should consult your healthcare provider to recommend the best dosage for your symptoms.
4. Lady’s Mantle
Lady’s mantle is one of the best teas for fertility thanks to its proven ability to increase progesterone levels naturally.
Low progesterone levels have been linked to many issues, including uterine bleeding, irregular menstruation, miscarriage, and infertility.
Progesterone deficiency also causes hormonal imbalance and makes it difficult to conceive by preventing fertilized eggs from being implanted in the uterus.
By stimulating progesterone production, lady’s mantle helps combat fertility issues and may help you carry the baby to term.
Lady’s mantle is high in tannins, astringent compounds that help stanch excess menstrual bleeding.
The astringent action of this herbal remedy also strengthens the uterus and other reproductive organs while boosting your overall health.
A cup of lady’s mantle tea is an excellent uterine tonic, preparing your uterus for conception and birth.
5. Chaste Tree Berry
Vitex agnus-castus, or chaste tree berry, is a particularly interesting tea for fertility due to its beneficial effect on both the male and female reproductive systems.
This herb is commonly used to treat PMS symptoms, infertility, and menstrual disorders.
It has been shown to significantly reduce prolactin levels in women with luteal phase disorder.
Prolactin is a hormone produced by the pituitary glands.
It causes the breasts to grow and produce milk during pregnancy and after birth.
However, high levels of prolactin in nonpregnant women have been reported to cause ovulation problems, luteal phase defects, and polycystic ovary syndrome (PCOS), all of which interfere with fertility.
A cup of chaste tree berry tea can help reduce prolactin levels, thereby increasing your chances of getting pregnant.
Chaste tree berry has also been found to increase progesterone levels.
Progesterone is a sex hormone that plays an integral role in regulating the menstrual cycle and preparing your body for fertilization and pregnancy.
This incredible tea also stimulates the pituitary glands to produce luteinizing hormone (LH). LH, in turn, stimulates the testes to produce higher testosterone levels, a hormone that plays a key role in sperm production.
In women, LH boosts progesterone levels and increases the luteal phase of the menstrual cycle, hence increasing fertility.
However, please note that health care providers recommend that you stop using chaste tree berries after you get pregnant in order for your body to start producing breast milk.
On top of that, the effects of this organic herb on the developing foetus are still unknown.
6. Green Tea
Like black tea and oolong tea, green tea is a true tea derived from the leaves of the camellia Sinensis plant.
Green tea boasts high levels of healthy phytonutrients such as phenolic acid, polyphenols, flavonoids, and catechins.
Catechins are powerful antioxidants that prevent cell and molecule damage by free radicals.
Although green tea appears to mostly enhance your overall health, it is also thought to boost the efficacy of other fertility herbs due to its minimal caffeine levels.
High caffeine intake is highly discouraged during pregnancy due to the associated risk of miscarriage and adverse effects when maintaining a healthy pregnancy.
Several studies have also found that caffeine can inhibit your body’s ability to absorb iron from foods.
Green tea has a low amount of caffeine. Even so, it’s critical that you combine it with red raspberry leaf tea for fertility as it contains high iron levels.
Green tea is also thought to increase the number of eggs and improve their fertility and maturation.
In men, this wonder tea has been shown to help treat low sperm count and enhance sperm motility.
Green tea extract also increases your chances of pregnancy by reducing the cell damage caused by oxidative stress.
7. Nettle Leaf Tea
Stinging nettle leaf is one of the best organic herbs to include in your herbal blends for fertility.
Regular consumption of stinging nettle-leaf tea improves both your general well-being and reproductive health before pregnancy.
This herbal fertility tea contains high levels of essential vitamins and minerals, including B vitamins, vitamins A, C, D & K, iron, folate, calcium, magnesium, and antioxidants.
The chlorophyll content in a cup of nettle leaf tea also boosts female fertility.
Chlorophyll helps detoxify the body and keep your reproductive system clean, increasing the chances of fertilization and healthy development of the foetus.
In addition, stinging nettle tea helps prepare your body for conception by toning and strengthening your uterine walls.
Ashwagandha (Withania somnifera) is one of the best herbs for men’s fertility journey.
Experts suggest that this herbal tea can boost fertility and male reproductive health by increasing testosterone levels and improving sperm count.
On top of increasing sperm concentration, ashwagandha also increases blood circulation throughout the body, naturally improving sperm health and motility.
However, ashwagandha is highly discouraged as a pregnant fertility tea for women as it has been associated with an increased risk of miscarriage.
Additionally, its side effects have been reported to linger even after you stop consumption it prior to ovulation.
The risks are especially adverse for women who drink multiple cups of tea daily during their cycle.
9. Peppermint Tea
Peppermint leaf tea is a refreshing and flavorful way to increase your chances of conception and support a healthy pregnancy.
Known for its calming and cooling properties, this herbal tea is made by steeping fresh mint leaves in hot water for 10-15 minutes.
It has been shown to facilitate conception by calming your nerves and relieving stress.
Multiple studies have found a link between day-to-day stress, delayed ovulation, and decreased chances of pregnancy.
This tea for fertility can also tone and strengthen your uterus walls in readiness for implantation.
Additionally, it helps combat bacterial infections that can lead to miscarriage in early pregnancy.
10. Pink Stork Tea
Pink stork fertility tea is a delicious beverage designed to support and enhance women’s health.
This whole-leaf tea blend contains high levels of beneficial nutrients and vitamins that helps tone your uterus, support foetus development, shortens labor, and aid contractions.
Pink stork tea is available in both sweetened and unsweetened versions and is also thought to support a woman’s reproductive cycle, enhance the body’s natural fertility, and improve reproductive wellness.
11. Cinnamon Tea
This powerful tea possesses a naturally sweet flavor.
It is filled with potent antioxidants and is well-known for providing numerous health benefits, such as neutralizing free radicals, reducing inflammation, and lowering cholesterol and blood sugar levels.
Cinnamon tea also offers benefits for fertility, especially in women with the polycystic ovarian syndrome (PCOS).
According to a preliminary study, cinnamon consumption can promote regular periods and significantly increase the chances of conception in women with PCOS.
12. Mira’s Fertility Tea
This popular tea for fertility promotes reproductive wellness by suporting hormonal balance and boosting your overall health.
Mira tea contains a blend of organic ingredients such as Goji berry and compounds such as antioxidants and folic acid, which naturally support fertility and overall health.
This caffeine-free blend is also purported to regulate your menstrual cycle.
13. Blue Stork Fertility Tea
Blue stork fertility tea is one of the best teas that naturally support male reproductive health.
This fertility tea blend is a great option for men looking to boost their fertility, increase libido, and boost sperm count.
That’s because it contains 100% organic herbs such as turmeric, green tea, fenugreek, and Maca Root, which contain the essential nutrients and vitamins for supporting motility and male fertility.
14. Fairhaven Health FertiliTea
Fairhaven health ferilitea is an excellent tea for fertility.
It contains minimal caffeine levels and is said to help with irregular cycles and hormonal imbalances.
This fertility supplement tea is designed with beneficial ingredients that have been scientifically proven to increase fertility, support the menstrual cycle, and promote hormone balance.
A cup of fertilitea also tones and strengthens your uterus in preparation for pregnancy, labor, and delivery.
It’s important to note that this loose-leaf tea contains a small caffeine content with no sweeteners.
It can be prepared hot or cold, and experts recommend consuming it twice per day.
15. Herb Lore Preconception Fertility Tea
This fertility tea is ideal for women who need help toning and strengthening their uterus in preparation for pregnancy.
Herb lore pre-conception tea contains other beneficial herbs for women’s reproductive health, such as red raspberry leaf, dandelion, and nettle leaf.
This blend may offer other benefits, such as increasing cervical mucus and reducing stress levels when trying to get pregnant.
Tea for fertility - The bottom line
Fertility issues are quite common among many women and men of reproductive age.
Fortunately, many natural herbs can boost your reproductive health and increase your chances of conceiving.
However, it’s important to note that there’s no one-size-fits-all when it comes to herbal teas for fertility.
While a specific tea may work for one person, it may not provide the desired effects for another. The best thing to do is seek medical advice on the best herbal tea for your symptoms.
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