10 Best Herbal Teas for Hormonal Imbalance
Are you looking for the best ehrbal tea for hormonal imbalance?
Hormones are vital chemical messengers that coordinate various functions in your body.
They impact your overall health and well-being by influencing everything from blood sugar and blood pressure, growth and development, fertility, and sex drive, to sleep, emotions, and mood.
Hormonal imbalance refers to having too much or too little of a particular hormone.
Hormonal levels naturally fluctuate at various stages of our lives.
However, even the slightest change in hormones can cause unpleasant effects.
Sometimes our bodies can get out of balance and produce too little or too much of a specific hormone, leading to serious symptoms such as increased or decreased heart rate, weight gain, depression, painful periods, and decreased sex drive.
Hormone imbalance can sometimes be a sign of an underlying condition.
Hence, you should consult your healthcare provider first to recommend the best treatment option.
Herbal tea consumption is one of the best ways to restore vitality and balance hormones.
Tea is not only packed with beneficial nutrients but is also a natural adaptogen.
A good example is matcha green tea which is considered a true adaptogen that may affect hormone levels in women and help regulate menstrual cycles.
Studies have found that green tea can help reduce estrogen dominance, a condition that leads to premenstrual syndrome (PMS).
Here are the best herbal teas for hormonal imbalances.
Is Herbal Tea good for Hormonal Imbalance?
Herbal and true teas have been used for centuries in Ayurvedic medicine to boost the immune system, reduce inflammation, enhance reproductive health, and relieve menopausal symptoms.
Many herbal teas, such as chamomile and lavender, possess adaptogenic properties that help the body deal with chronic stress, anxiety, fatigue, and other mood disorders.
Adaptogenic herbs are also an excellent source of natural bioactive compounds such as vitamins, flavonoids, and minerals.
These compounds possess natural antioxidant, anti-inflammatory, and antiviral activities that have been reported to protect healthy cells from free radical damage, reduce fatigue, and promote hormonal balance.
10 Best Herbal Teas for Hormonal Imbalance
1. Chaste Tree Berry
Also known as the chaste berry plant or vitex agnus castus, the chaste tree berry is an herb native to Asia and the Mediterranean region.
Chasteberry extracts have been used for decades to treat women’s health issues, such as skin conditions and gynecological disorders.
This plant was also popularly used in ancient Greece and Egypt to help balance hormones.
In fact, priests and monks often used it as a treatment for libido suppression.
The chaste tree produces red and black berries from which chaste berry tea is made.
Today, this delicious tea is widely used to relieve PMS discomfort, mood swings, menstruation headaches, breast discomfort, libido suppression, and amenorrhea (absence of periods).
Chasteberry tea is one of the best teas for neutralizing and normalizing female sex hormones thanks to its potent hormonal-regulating properties.
It is also a natural way to get rid of estrogen dominance, a condition where the body produces abnormally high estrogen levels compared to progesterone levels.
2. Black Cohosh Root
Black cohosh root is an herb that originated in North America.
The roots of this herb are commonly used to make medicine and tea, which are used to treat estrogen-related issues and hormonal imbalances in menopausal women.
Used for decades, black cohosh has become a popular supplement form for women’s health in the recent years.
A cup of black cohosh root tea is a natural and relaxing way to ease hot flashes, night sweats, sleep disturbances, irritability, heart palpitations, and vaginal dryness.
3. Red Clover
Red clover or Trifolium pretense is a perennial herb often consumed as a legume or supplement for female health.
It has been used in herbal medicine to treat numerous medical conditions, including arthritis, osteoporosis, high cholesterol levels, and menopause symptoms such as hot flushes and breast tenderness.
There is also evidence that red clover can be used as a liver cleanser, improving blood purification and elimination of harmful compounds that affect hormone health.
Red clover possesses powerful natural compounds.
It has been used to offer beneficial effects for the skin, such as improving elasticity, increasing collagen production, and reducing wrinkles.
It also contains isoflavones, which are naturally occurring estrogens in plants.
This makes red clover a great herb for hormonal imbalance and a perfect choice for those with symptoms of low estrogen.
4. Milk Thistle
Milk thistle is a popular herbal remedy often advertised as a dietary supplement for the liver.
The liver is your body’s primary filtration system.
It cleanses your blood and helps eliminate toxins that interfere with your body’s ability to function optimally and maintain hormonal balance.
Your liver also produces many important hormones that help your body organs function properly. Hence, a healthy liver is vital for maintaining hormonal balance.
Many studies have looked into the potential of milk thistle to treat liver disorders such as fatty liver disease and alcoholic cirrhosis.
The good news is that these studies have found promising results, with some findings suggesting that milk thistle tea can help ease inflammation and protect the liver from damage.
Adding milk thistle to your healthy diet provides other benefits, such as lowering insulin resistance, boosting the immune system, and regulating blood sugar.
5. Spearmint Tea
Spearmint tea is one of the best teas for hormonal imbalances.
Spearmint is a perennial plant belonging to the mint family, similar to peppermint.
There is enough evidence suggesting that long-term consumption of spearmint tea can support female hormone balance.
Spearmint has also shown excellent results in reducing male testosterone levels and boosting female hormones necessary for ovulation, such as oestradiol.
This tea is also an excellent source of flavonoids and antioxidants, which can help ease the symptoms of polycystic ovary syndrome (PCOS), such as excessive acne and irregular periods.
Research shows that peppermint, spearmint, and rosemary essential oils can boost energy levels and reduce fatigue.
Menthol, the primary active ingredient in spearmint leaves, possesses tranquilizing properties.
The sedative effects of this tea can help calm your nerves, reduce anxiety, and reduce stress levels.
6. Red Raspberry Leaf
Red raspberry leaf is also used to help with labor during birth and ease menopausal transition effects such as heavy menstrual flow.
Drinking raspberry leaf tea on a daily basis is a great way to cool your body, support a healthy menstrual cycle, and boost fertility.
7. Dandelion Root Tea
Fresh and dried dandelion roots and flowers are highly nutritious and loaded with high levels of vitamins, fiber, and minerals.
This powerful herb has been used for ages as an appetite stimulant and a mild laxative to treat stomach upset and improve digestion.
Preliminary evidence suggests that dandelion root can support liver function.
This makes it a fantastic herb for improving detoxification naturally.
The vitamin K in dandelion root supports the process of blood clotting, reducing heavy menstrual flow.
Motherwort is a plant that’s well known for its potent antioxidant and anti-inflammatory properties.
It is a favorite herb for many women thanks to its mild relaxing effects that help improve sleep, calm the nervous system, and relieve painful periods.
A cup of motherwort tea helps reduce menstrual cramps and premenstrual discomfort by improving blood flow to the uterus and regulating stress hormones
Herbal Tea for Hormonal Imbalance - The Bottom Line
Hormones are chemicals that influence every aspect of your health, from metabolism, heart rate, and sexual function to sleep and reproduction.
Your body requires a very specific amount of each hormone to function properly.
Hormonal imbalance refers to too much or too little of a particular hormone.
It’s a condition that affects both males and females and is characterized by unwanted effects such as weight gain, mood swings, fatigue, period pain, and slow or rapid heart rate.
Incorporating the above herbal teas into your healthy routine can help balance the levels of hormones in your body while improving your overall well-being.
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