10 Best Tea for Mucus Remedies
Factors such as allergies, spicy foods, smoking, and exposure to cold weather outdoors can trigger your body to produce excessive mucus.
Other health conditions, such as the common cold and lung diseases, can cause mucus buildup by stimulating overproduction or blocking mucus elimination.
Mucus is not a life-threatening condition.
In fact, most mucus problems are often temporary.
Even so, mucus can negatively affect your quality of life.
And if left untreated, mucus buildup can lead to serious digestion issues and life-threatening lung infections.
But the good news is that a hot cup of tea can help soothe your airways and get rid of your mucus.
Here are the 10 best herbal teas for mucus.
How Can Tea Help with Mucus?
Mucus, also known as phlegm or sputum, is a normal slippery fluid produced by most lining tissues in your body.
This fluid contains important proteins, enzymes, and antibodies that help kill harmful bacteria and protect sensitive tissues along the airways.
Unfortunately, excess mucus buildup can make your organs more vulnerable to infections.
It can also lead to congestion, breathing problems, and painful coughing.
Research shows that herbal tea can be beneficial when trying to get rid of a cough or mucus.
Tea for mucus has been shown to possess helpful compounds such as polyphenols that naturally boost your immune system, reduce inflammation, and ward off diseases.
Hot tea can help break up mucus and loosen stubborn phlegm, making it easier to cough it up.
People with sore throats may also find warm tea a natural soothing remedy for their symptoms.
10 Tea for Mucus Remedies
1. Peppermint Tea
Peppermint tea is a naturally caffeine-free and delicious beverage made from the flowers and leaves of the peppermint plant.
This versatile tea is commonly enjoyed in the afternoon to boost energy, after meals to aid digestion, or before bed to promote relaxation.
Menthol, the main compound in peppermint tea and essential oil, contains antioxidant, antimicrobial, and anti-inflammatory properties that can help soothe throat inflammation and throat infection.
Health conditions, such as the common cold and lung diseases, can cause mucus buildup by stimulating overproduction or blocking mucus elimination.
A cup of peppermint tea also offers a cooling sensation that helps with blocked sinuses.
If you have a cold or an irritated throat, you may consider using cough drops made by combining Echinacea tea with peppermint oil to soothe your symptoms.
2. Green Tea
Green tea is a flowery-tasting true tea made from the leaves of the camellia sinensis plant.
Full of numerous health benefits, this tea is a rich source of antioxidants that protect body cells from inflammation, harmful bacteria, and free radical damage.
It also contains beneficial polyphenols that enhance your general well-being while preventing health issues such as diabetes, heart disease, and cancer.
A warm cup of green tea offers beneficial effects when you have the flu and may help soothe throat irritation.
To make this healthful beverage, steep one tea bag in hot water for 5 minutes and add raw honey to taste.
3. Ginger Tea
Ginger tea is a traditional tea blend known for relieving arthritis pain, muscle aches, and stomach problems.
Made by steeping ginger root in boiling water, this tea for mucus is common among tea drinkers during the cold winter season thanks to its powerful medicinal benefits.
Ginger tea has potent anti-inflammatory properties and numerous antioxidants that help combat oxidative stress.
It can also help soothe an irritated throat, clear airways, and reduce cold symptoms.
If you are coughing due to a cold, this tea relieves coughs while relaxing the airways in your throat.
Ginger extract can also act as a natural decongestant when you have a stuffy nose, helping eliminate excess mucus.
This herbal tea is also a natural way to treat viral infections and ease chest congestion thanks to its antibacterial and antiviral properties.
4. Lemon Teas
A warm cup of lemon-based tea can be highly beneficial during the flu season.
Lemon tea contains natural compounds that help soothe a scratchy throat, relieve pain, and make looser mucus.
On top of that, lemons have antibacterial properties and high vitamin C levels that enhance your immune system, allowing it to fight infections effectively.
Consider adding some honey to your lemon juice or tea to help reduce coughing.
5. Chamomile Tea
Made from dried flower heads of the common chamomile plant, chamomile tea is a very popular tea for mucus.
This type of tea possesses unique flavonoids that offer a soothing effect that can help relieve sore throats, coughs, and colds.
There is evidence that chamomile’s anti-inflammatory effects can help reduce inflammation, thereby relieving throat pain due to coughing.
6. Slippery Elm Tea
Slippery elm tea is a slightly sweet and earthy tea made by steeping the dried bark of slippery elm tree in hot water.
Native to North America, this tea for mucus has a long history of use in traditional medicine to relieve inflammatory bowel conditions due to its powerful antioxidants.
This herbal remedy contains mucilage, a sticky substance that coats and soothes the throat, mouth, and stomach.
It is also considered an antitussive that can help relieve dry coughs and symptoms of upper respiratory illnesses.
7. Licorice Root Tea
Licorice root tea is one of the best tea for mucus.
This tea is made from the roots of the licorice plant, and studies have found that it contains natural ingredients that act as expectorants, helping loosen mucus.
The tea also contains antiviral and antibacterial effects that help combat bacterial infections, colds and coughs.
While large quantities of licorice tea can cause high blood pressure and decrease potassium levels, pregnant women should avoid this tea due to its adverse side effects.
8. Marshmallow Root Tea
Marshmallow root tea can act as a natural cough suppressant.
This herbal tea has long been used in traditional medicine to treat skin issues, coughs, and colds.
A small study found that it contains natural enzymes that inhibit bacteria while loosening mucus.
There is also evidence that its anti-inflammatory effects relieve coughs and help reduce swelling in the mucus membrane.
9. Hibiscus Tea
Hibiscus tea is a delightful red beverage known for its amazing health benefits.
This delicious herbal tea is a tasty way to boost your immune system and help it stay in balance to fight bacteria, colds, and flu effectively.
It is loaded with antioxidant properties, vitamin C, iron, and other compounds that speed up recovery from flu symptoms.
10. Elderberry Tea
Elderberry tea has a distinct taste that’s often described as sweet and tart with earthy notes.
Made from dried, ripe elderberries, this is the right tea to drink when seeking instant relief from a cold or flu.
The tea is high in polyphenols that reduce the time spent suffering from cold symptoms.
The Best Herbal Tea for Headaches
6 Most Effective Teas For Headaches Headaches are a common ailment that many of us experience occasionally. They can range from migraine headaches to severe
10 Best Herbal Teas For Kidney Stones
What’s the best herbal tea for kidney stones? Kidney stones are becoming increasingly common in both men and women. It is estimated that at least
The Best Herbal Tea for Men: 10 Best Herbal Teas for Men On the Go
10 Best Herbal Teas For Men On The Go We’ve got you covered if you’re looking for the best herbal tea for men. Tea is
The Best Herbal Tea for Mucus Relief
10 Best Tea for Mucus Remedies Factors such as allergies, spicy foods, smoking, and exposure to cold weather outdoors can trigger your body to produce
Best Herbal Tea For Fertility: 15 Best Teas To Help Pregnancy
15 Best Teas to boost the chance of pregnancy Fertility problems are quite common. According to a recent study, approximately 9% of men and 11% of
Tea for Beginners: 10 Best Tasting Teas
Add Your Heading Text Here If you are a tea beginner looking for the best beverage to start your tea journey, you’ve come to the
8 Benefits of Marshmallow Root Tea
What are the health benefits of Marshmallow Root Tea? If you’re interested in finding out about the benefits of marshmallow root tea then you’re in
What Is The Best Herbal Tea For Anxiety And Stress?
Why is herbal tea is great for anxiety? If you’re curious about drinking herbal tea for anxiety then you’ve found the right article. Anxiety disorder
15 Scientific Health Benefits of Peppermint Tea
What are the benefits of drinking peppermint tea? If you’re looking for the benefits of peppermint tea then look no further. Peppermint (Mentha x Piperita)
12 Mysterious Health Benefits of Ashwagandha Tea
Ultimate Guide To Ashwagandha Tea – Benefits and Side Effects Before we take a look at the benefits of Ashwagandha tea, let’s first understand what
Chamomile Tea for Dogs – A Pets Guide (2023)
Is chamomile tea good for dogs? This article contains everything you need to know about chamomile tea for dogs. Much like humans, dogs also get
Where To Buy The Best Organic Herbal Tea Online?
Shopping for Herbal Tea Online? The Ultimate Guide Finding an unbiased review of where to buy organic herbal tea online is no easy task. Lucky
What Are the Dangers of Poppy Seed Tea?
Poppy Seed tea – the effects and the facts So what are the dangers of poppy seed tea and why should you be weary about
Unbelievable Health Benefits of Pau d’arco | Uses and Side Effects
Pau d’arco – The Health Benefits Uncovered There are many health benefits of Pau d’arco, in this article we are going to take a closer
11 Health Benefits Of Yerba Mate Tea
Is Yerba Mate Tea Better Than Coffee? Curious about the benefits of yerba mate tea? If you’re curious about this mysterious herb then keep reading.
Green Tea For Cats? 5 Things You Must Know
Is green tea really good for cats? ‘Can cats drink green tea?’ is a commonly asked question by many pet owners. Green tea is one
7 Natural Benefits of Oat Straw Tea
What are the benefits of Oat Straw Tea? Curious about the benefits of Oat Straw Tea? Oat straw is the green, hay-like grass found in
What Is The Best Tea for Diabetes?
Finding the best tea for diabetes and lowering blood sugar If you’re looking for the best tea for diabetes and lowering blood sugar then you’re
What Is The Best Herbal Tea For Colds?
Finding the best herbal tea to fight colds & Flu Finding the best herbal tea for colds might just mean you aren’t walking around with
11 Astonishing Health Benefits of Pomegranate Tea
Drink Pomegranate Tea for good health The benefits of pomegranate tea are very real! Native to Asia and northern Africa, pomegranate is a fruit that
30 Best Herbal Teas For Anxiety
Discovering the most beneficial herbal teas for anxiety sufferers Drinking herbal teas to support health and general well-being may seem like a new trend, but
