10 Best Tea for Mucus Remedies
Factors such as allergies, spicy foods, smoking, and exposure to cold weather outdoors can trigger your body to produce excessive mucus.
Other health conditions, such as the common cold and lung diseases, can cause mucus buildup by stimulating overproduction or blocking mucus elimination.
Mucus is not a life-threatening condition.
In fact, most mucus problems are often temporary.
Even so, mucus can negatively affect your quality of life.
And if left untreated, mucus buildup can lead to serious digestion issues and life-threatening lung infections.
But the good news is that a hot cup of tea can help soothe your airways and get rid of your mucus.
Here are the 10 best herbal teas for mucus.
How Can Tea Help with Mucus?
Mucus, also known as phlegm or sputum, is a normal slippery fluid produced by most lining tissues in your body.
This fluid contains important proteins, enzymes, and antibodies that help kill harmful bacteria and protect sensitive tissues along the airways.
Unfortunately, excess mucus buildup can make your organs more vulnerable to infections.
It can also lead to congestion, breathing problems, and painful coughing.
Research shows that herbal tea can be beneficial when trying to get rid of a cough or mucus.
Tea for mucus has been shown to possess helpful compounds such as polyphenols that naturally boost your immune system, reduce inflammation, and ward off diseases.
Hot tea can help break up mucus and loosen stubborn phlegm, making it easier to cough it up.
People with sore throats may also find warm tea a natural soothing remedy for their symptoms.
10 Tea for Mucus Remedies
1. Peppermint Tea
Peppermint tea is a naturally caffeine-free and delicious beverage made from the flowers and leaves of the peppermint plant.
This versatile tea is commonly enjoyed in the afternoon to boost energy, after meals to aid digestion, or before bed to promote relaxation.
Menthol, the main compound in peppermint tea and essential oil, contains antioxidant, antimicrobial, and anti-inflammatory properties that can help soothe throat inflammation and throat infection.
A cup of peppermint tea also offers a cooling sensation that helps with blocked sinuses.
If you have a cold or an irritated throat, you may consider using cough drops made by combining Echinacea tea with peppermint oil to soothe your symptoms.
2. Green Tea
Green tea is a flowery-tasting true tea made from the leaves of the camellia sinensis plant.
Full of numerous health benefits, this tea is a rich source of antioxidants that protect body cells from inflammation, harmful bacteria, and free radical damage.
It also contains beneficial polyphenols that enhance your general well-being while preventing health issues such as diabetes, heart disease, and cancer.
A warm cup of green tea offers beneficial effects when you have the flu and may help soothe throat irritation.
To make this healthful beverage, steep one tea bag in hot water for 5 minutes and add raw honey to taste.
3. Ginger Tea
Ginger tea is a traditional tea blend known for relieving arthritis pain, muscle aches, and stomach problems.
Made by steeping ginger root in boiling water, this tea for mucus is common among tea drinkers during the cold winter season thanks to its powerful medicinal benefits.
Ginger tea has potent anti-inflammatory properties and numerous antioxidants that help combat oxidative stress.
It can also help soothe an irritated throat, clear airways, and reduce cold symptoms.
If you are coughing due to a cold, this tea relieves coughs while relaxing the airways in your throat.
Ginger extract can also act as a natural decongestant when you have a stuffy nose, helping eliminate excess mucus.
This herbal tea is also a natural way to treat viral infections and ease chest congestion thanks to its antibacterial and antiviral properties.
4. Lemon Teas
A warm cup of lemon-based tea can be highly beneficial during the flu season.
Lemon tea contains natural compounds that help soothe a scratchy throat, relieve pain, and make looser mucus.
On top of that, lemons have antibacterial properties and high vitamin C levels that enhance your immune system, allowing it to fight infections effectively.
Consider adding some honey to your lemon juice or tea to help reduce coughing.
5. Chamomile Tea
Made from dried flower heads of the common chamomile plant, chamomile tea is a very popular tea for mucus.
This type of tea possesses unique flavonoids that offer a soothing effect that can help relieve sore throats, coughs, and colds.
There is evidence that chamomile’s anti-inflammatory effects can help reduce inflammation, thereby relieving throat pain due to coughing.
6. Slippery Elm Tea
Slippery elm tea is a slightly sweet and earthy tea made by steeping the dried bark of slippery elm tree in hot water.
Native to North America, this tea for mucus has a long history of use in traditional medicine to relieve inflammatory bowel conditions due to its powerful antioxidants.
This herbal remedy contains mucilage, a sticky substance that coats and soothes the throat, mouth, and stomach.
It is also considered an antitussive that can help relieve dry coughs and symptoms of upper respiratory illnesses.
7. Licorice Root Tea
Licorice root tea is one of the best tea for mucus.
This tea is made from the roots of the licorice plant, and studies have found that it contains natural ingredients that act as expectorants, helping loosen mucus.
The tea also contains antiviral and antibacterial effects that help combat bacterial infections, colds and coughs.
While large quantities of licorice tea can cause high blood pressure and decrease potassium levels, pregnant women should avoid this tea due to its adverse side effects.
8. Marshmallow Root Tea
Marshmallow root tea can act as a natural cough suppressant.
This herbal tea has long been used in traditional medicine to treat skin issues, coughs, and colds.
A small study found that it contains natural enzymes that inhibit bacteria while loosening mucus.
There is also evidence that its anti-inflammatory effects relieve coughs and help reduce swelling in the mucus membrane.
9. Hibiscus Tea
Hibiscus tea is a delightful red beverage known for its amazing health benefits.
This delicious herbal tea is a tasty way to boost your immune system and help it stay in balance to fight bacteria, colds, and flu effectively.
It is loaded with antioxidant properties, vitamin C, iron, and other compounds that speed up recovery from flu symptoms.
10. Elderberry Tea
Elderberry tea has a distinct taste that’s often described as sweet and tart with earthy notes.
Made from dried, ripe elderberries, this is the right tea to drink when seeking instant relief from a cold or flu.
The tea is high in polyphenols that reduce the time spent suffering from cold symptoms.
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