What’s The Best Tea for Period Pain and Menstrual Cramps?

Tea for period pain

9 Best Herbal Teas for Period Pain

Also called dysmenorrhea, period pain is a painful sensation often felt in the lower abdomen and can spread to the back and thighs.

Period pain is quite common, affecting up to 80% of women at some point in their lifetime.

It is often felt as menstrual cramps, which are characterized by a throbbing or cramping pain in the tummy.

Some women also report symptoms such as dizziness, nausea, back pains, and headaches.

Period pain is very different from premenstrual syndrome (PMS).

PMS symptoms usually starts 1-2 weeks before your period starts and are characterized by mood swings, fatigue, tender breasts, bloating, depression, and weight gain.

While clinical treatments and several medications can help relieve the pain, there is some evidence that home remedies such as using hot water bottles, taking a warm bath, and drinking a hot cup of tea can help ease menstrual cramps.

The good news is that besides being delicious, these teas are also safe to drink.

Hence, you can try them and find the specific tea that banishes those wrenching cramps, bloating, headaches, and pains during your menstrual cycle.

9 Best Herbal Teas For Period Pain

1. Chamomile Tea

Made from chamomile flowers, chamomile tea has a long history of use to treat numerous health issues.

These include lowering blood sugar levels, reducing inflammation, and promoting sleep and relaxation. 

According to multiple studies, this tea produces relaxing and stress-relieving effects by directly influencing the GABA receptors in our brain.

This makes chamomile tea ideal for those who get anxious days leading up to their periods.

Tea for period pain
Tea for period pain

During a small study, 118 women took 250mg of chamomile three times daily from the week toward their periods up to the start of their next menstrual cycle. 

The researchers observed that those who took chamomile tea had less menstrual bleeding than the placebo group.

2. Ginger Tea

Ginger tea has long been used in folk medicine to help with a wide variety of health issues.

Today, researchers are exploring the effectiveness of this herbal tea in managing illnesses, such as nausea relief, reducing pain, and enhancing the immune system.

Experts suggest that ginger tea can offer relief for those who experience painful period cramps and heavy bleeding.

According to some studies, ginger tea’s pain-relieving properties can help relieve both pain and bloating. 

During a randomized trial, those who consumed ginger in the first five days of their periods reported that their menstrual bleeding and pain were significantly reduced, unlike those who took a placebo. 

Ginger consumption was also shown to help with heavy bleeding in 92 young women.

3. Green Tea

Green tea is a popular herbal remedy in traditional medicine in China. 

Made from the leaves of the camellia Sinensis plant, green tea is a true tea, just like white, oolong, and black tea

It is a good source of potent antioxidant compounds and anti-anti-inflammatory properties that can help relieve both severe pain and bloating. 

Green tea also contains beneficial ingredients such as tannins, flavonoids, and catechins, which have been found to support general human health.

Tea for period pain
Tea for period pain

According to multiple studies, the L-theanine compounds in green tea can help induce calm and relaxation. 

It is also considered one of the best teas for period pain thanks to its ability to significantly reduce painful cramps and act as a natural diuretic. 

Interestingly, green tea consumption has also been found to help treat uterine fibroids.

4. Peppermint Tea

This minty and mildly sweet tea is made from peppermint plant leaves. 

Although it doesn’t contain caffeine, peppermint can give you a boost of energy, increase your alertness and boost your focus. 

It naturally contains menthol, a plant compound that gives you a cooling sensation and other health benefits that can be helpful during that time of the month.

Tea for period pain
Tea for period pain

For instance, studies have found that the menthol in this refreshing tea can help reduce muscle spasms, consequently reducing stomach cramps. 

Peppermint essential oil is also a popular natural remedy for gastrointestinal pain, more specifically, associated with irritable bowel syndrome (IBS). 

Although scientific evidence supporting that peppermint tea can help relieve menstrual cramps is still lacking, menthol is theoretically said to reduce uterine contractions, thereby reducing menstrual cramping.  

5. Cinnamon Tea

Cinnamon tea is another popular tea for period pain. 

This invigorating tea is made from the bark of the cinnamon tree, and it features a slightly sweet and spicy taste with a naturally beautiful aroma.

There is evidence from several studies that the anti-inflammatory effects of cinnamon tea can help reduce the bloating associated with the menstrual cycle.

6. Fennel Tea

Made from dried fennel seeds, fennel tea is an excellent source of powerful antioxidants, including vitamin C and quercetin. 

These antioxidants can help reduce inflammation, cramping, and bloating, making fennel tea one of the best teas for period pain. 

In a study, fennel tea consumption resulted in significantly less pain during menstruation compared to a placebo.

7. Red Raspberry Leaf Tea

Red raspberry leaf tea is also considered one of the best herbal teas for period pain. 

It is made from red raspberry plant leaves and is often recommended to improve fat metabolism and promote weight loss. 

It has historically been used in folk medicine to help women during pregnancy, labor, and birth. That’s thanks to its purported ability to stimulate uterine contractions.

Tea for period pain
Tea for period pain

The European Medicine Agency also states that drinking raspberry tea can help reduce the muscle spasms that cause painful menstrual cramps

A hot cup of red raspberry leaf tea is also chock-full of anti-inflammatory compounds that can help reduce inflammation and improve blood flow.

8. Rose Petal Tea

Rose petal tea is said to be a safe and readily available period tea

Made from rose petals and buds, this tea is naturally caffeine-free and chock-full of antioxidants. 

It has been used in herbal and holistic medicine for thousands of years to reduce period pains and cramps. 

According to a recent study, rose tea can offer menstrual pain relief in young adults. 

On top of that, drinking rose tea before and during your menstrual period can prevent painful cramps by soothing your muscles and reducing mood swings.

9. Oolong Tea

Oolong tea is made from the tea leaves of the camellia Sinensis plant. 

It has long been used in traditional Chinese medicine to offer significant benefits for the brain, heart, and bones.

According to a study, oolong tea may help reduce menstrual pain

However, it’s important to note that this study found that green tea offers more potent positive effects on menstrual pain than oolong tea.

Tea for period pain - The bottom line

Menstrual pain, cramps, and discomfort before and during menstrual periods are normal. 

While the cramps are merely uncomfortable in some women, other women may experience severe menstrual cramps that interfere with their everyday activities.

Over-the-counter pain relievers and non-steroidal anti-inflammatory drugs can help relieve the pain of menstrual cramps. 

However, numerous studies have also found that several teas, such as green tea and ginger tea, can naturally relieve menstrual cramps, bloating, and mood swings associated with menstruation.

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