How do you define different types of herbal tea?
I take it you are curious about the different types of herbal tea?
There is a growing trend in the health food industry for teas that are not only delicious and refreshing but are also packed with nutrients.
Herbal teas are blends of herbs and other natural ingredients, which are served either hot or cold.
But what makes them so healthy?
Herbal teas are especially great for those who want to detoxify, lose weight, or even treat anxiety.
The great thing about herbal teas is that they are so versatile.
Different types of herbal tea have different benefits.
Check out this article on the best herbal teas for your health.
Keep reading to find out about the different types of herbal teas that are out there.
What are the different types of Herbal Tea?
Herbal teas are often soothing and are traditionally used to treat colds and other minor ailments.
Most herbal teas are caffeine-free, so they are sometimes used as substitutes for coffee or unhealthy energy drinks.
In this article, we will share different types of herbal teas with different flavors and their possible health benefits.
Firstly let’s take a look at what True Teas are.
Trues teas include green tea extracts, oolong tea, and black tea.
These are some of the best-known and most famous teas all over the world.
They are made using the leaves of the Camellia Sinensis plant and are the originals when it comes to tea.
Let’s take a look at each of the varieties in more detail.
Green tea is a popular tea that is produced from the leaves of Camellia sinensis, a perennial evergreen shrub native to Asia.
Green tea is widely consumed throughout the world, with records of its use dating back to the Chinese Tang dynasty.
It is also the most widely consumed form of tea in Japan and the second most widely consumed form of tea in the world after black tea.
It is especially helpful in weight loss.
Oolong tea is produced in the mountains of Taiwan by the oxidation of tea leaves.
Oolong tea is semi-fermented, it is made by rolling, oxidizing, and drying tea leaves.
It can be further processed into a darker color and stronger flavor tea or it can be processed into a lighter color and milder flavor tea.
These herbal tea benefits make it great for your health.
From the list of popular herbal teas, Black tea is the number one.
Black tea is made from fully oxidized tea leaves and is closer in color to an oolong tea than a green tea.
Depending on the type of black tea, the leaves used may be bruised or rolled in order to release flavor.
Black tea is generally stronger in flavor than green tea and can be served with milk.
Now let’s have a look at some of the different varieties of herbal tea.
8 Popular types of herbal tea
1. Chamomile Tea
Commonly known for its calming effects.
Chamomile tea is a herbal tea made from dried flowers of the chamomile plant.
Chamomile tea is popular in many countries around the world and is often used to treat mild anxiety, sore throat, and insomnia.
Chamomile is a flower that is well known for its relaxing properties, it is a natural sedative that helps you relax and fall asleep faster.
It also has anti-inflammatory properties and anti-allergic properties.
In recent years, chamomile has gained popularity as a herbal remedy for insomnia.
If you are wondering about the best time to drink chamomile tea, it’s best to drink it before bed.
Chamomile is a great alternative to other sleep aid such as sedative drugs like Ativan and Ambien.
It is a natural way to help relieve stress and anxiety and a great way to calm you down and help you fall asleep.
It is also good for people with high blood glucose levels.
2. Peppermint Tea
Peppermint tea is a type of herbal tea made from the leaves of peppermint plants.
It is often used as a herbal tea, as a flavoring in some foods and beverages, and sometimes as a medication.
Peppermint tea has a cooling effect and can be used to soothe indigestion and heartburn, as well as having a significant effect on symptoms of irritable bowel syndrome.
Peppermint oil is used to relieve the pain in upset stomach, nausea, and indigestion.
You’ve probably seen the commercials for peppermint tea, the beneficial effects of peppermint for digestion, and peppermint tea for stress relief.
Peppermint tea is used for so many different things, it’s even taken as a preventative to help manage stress and digestive problems.
It’s also used to help people with bad breath, bloating, and nausea, but there’s more to peppermint tea than just a good-tasting cup of tea.
This mint tea is a light, refreshing and minty tea, which is a good alternative to coffee and other caffeinated drinks.
3. Ginger Tea
Ginger tea is a natural drink that is powered by ginger root mixed with hot water.
It is considered an effective treatment for flu, cold, and other common ailments.
Ginger tea is a very popular drink in cold countries, especially in eastern Europe.
Scientific evidence has shown that ginger has many benefits for the body, especially in the gastrointestinal system.
Although ginger is considered a spice, it is actually a perennial herb.
Ginger can be consumed in different ways: dried, fresh, as ginger tea, or as a ginger extract.
Ginger tea is made by steeping ginger root in hot water and it is a simple and effective way of using ginger.
The benefits of drinking ginger tea include boosting the immune system, curing stomach ulcers, nausea, bloating, and diarrhea.
A cup of herbal tea on a daily basis is considered good for your health, so why not try one?
4. Hibiscus Tea
Hibiscus tea is a popular drink in many tropical countries.
It is also known as roselle tea, red tea, and flor de Jamaica.
The tea is made from the calyx of the hibiscus flower and has a tart, tangy flavor.
The calyx or husk of the flower is dried and steeped in boiling water for about 10 minutes.
This gives it a unique flavor that some describe as earthy with a tangy tartness.
Hibiscus tea is a great beverage for anyone looking for a healthy alternative to coffee or other caffeinated drinks.
Hibiscus tea has a beautiful deep red color, a slightly tart, fruity taste, and makes a great drink for the warm summer months.
The best thing about hibiscus tea is that it’s rich in antioxidants and has many health benefits.
Those who have the problem of high blood pressure must drink hibiscus tea because it plays a significant role in lowering blood pressure levels.
5. Rooibos Tea
This tea comes from South Africa and here it is a popular drink.
Rooibos or Red Bush is a plant that is renowned for its benefits to the human body.
It is made from the Aspalathus linearis plant, a shrub that has leaves that are used for medicinal purposes.
The leaves are usually dried and then brewed.
There are many different types of rooibos tea but the most popular is red rooibos tea.
It is helpful in preventing heart diseases because there is an enzyme in rooibos tea that constricts the blood vessels.
Rooibos tea has been used for centuries in South Africa as a natural remedy for many ailments.
6. Sage Tea
Sage tea is not only a wonderful drink but also has a lot of amazing health benefits that most people don’t know about.
Sage tea is made using the leaves of the Salvia lavandulaefolia plant, which is a variety of sage that comes from the Mediterranean.
It is perennial which means that it comes back every year.
Sage tea was a popular drink during the European Middle Ages.
Although it is less popular in the UK and USA it’s still a popular drink in some Mediterranean countries and Asia.
To make sage tea, the leaves and flowers of the sage plant are dried and then added to water, which is then steeped.
Sage tea can be consumed hot or cold and is often served as a refreshing drink during hot summer months.
It is also often used as a base for other herbal teas, in which case it is commonly referred to as tisane.
7. Lemon Balm Tea
Lemon balm has been around for a long time and is known for its great health benefits.
Lemon balm is a perennial herb that has been used for hundreds of years for its relaxing and soothing benefits.
The herb is used for many health benefits, including treatment for depression, insomnia, nervous tension, and anxiety.
Lemon balm has been used for treating cold sores, fevers, toothaches, and earaches as well.
8. Rose Hip Tea
Rose hips contain vitamin C and vitamin A and are a good source of vitamin E.
Rose hips are also a good source of vitamin B1, B2, B6, folic acid, calcium, magnesium, iron, potassium, phosphorus, sodium, and zinc.
They help to lower cholesterol, prevent the growth of cancer cells, and improve cardiovascular health.
Rose hips are also a good source of anti-oxidants.
Rosehip tea is a tea that has been made from the rosehips and is mostly made in European countries.
It is believed to be especially effective in cases where people are suffering from issues related to their skin.
Although it also has some fantastic beneficial effects on the liver, digestive system, constipation, and for people who have issues with diarrhea as well.
Different Types of Herbal Tea - The bottom line
In summary, there are almost endless varieties of herbal tea.
This is because herbal teas are simply an infusion of natural herbs with water.
Of course, true teas from the camellia sinensis plant have their own variations, as well as making great combinations with other plants.
If you’re thinking of switching to herbal tea then definitely go with the tried and tested varieties that we’ve listed above to start off with.
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