Herbal Tea - Where Is it from and what are the benefits?
Where is herbal tea from and why is it so good for you?
Tea is not just a drink, it’s a part of the culture and a part of everyday life.
Herbal tea is a great, healthy way to enjoy a hot drink.
The word “tea” comes from the Chinese word “chá” and means “to pass through”.
The Chinese drank tea over a thousand years ago, and they were the first ones who drank tea for pleasure.
Tea is a universal drink.
Every country has its own unique tea culture and stories.
There is also caffeine-free herbal tea.
Herbal tea is made from plant leaves, flowers, fruits, and roots.
Because herbal tea doesn’t contain any caffeine, it can be enjoyed any time of day.
Herbal tea has been around for hundreds of years and it has been used for both herbal medicinal, herbal remedies, and nutritional purposes.
This refreshing natural beverage is a great alternative to caffeine-based drinks, such as coffee and black tea, which can be dehydrating and upset your stomach.
In this article, we will discuss some of the best herbal teas and benefits of herbal teas.
So, let’s discuss the history of herbal teas and the many
The History of Herbal Tea
Herbal teas have a long history in Ancient Egypt and China.
These countries are renowned for their various contributions to the ancient world, but they also contributed greatly to the modern world.
One such example of this is popular herbal teas, which have been used for hundreds of years for their health benefits and great taste.
Going forward we’re even hoping to see health care fields use herbal tea blends in order to help aid people who suffer from insomnia or cancer in living a better lifestyle.
People in China use herbal infusions as traditional Chinese medicine.
When these herbal teas are combined with other spices, they become medicinal herbs and then used as treatment against different illnesses.
Like peppermint tea or peppermint oil is used to treat different diseases like irritable bowel syndrome, TB, Fever, cancer, headache, and more.
Different Types of Herbal Tea
As you may already be aware, there are multiple kinds of herbal teas.
They originate from a number of countries, including China, South America, North America, Southeast Asia, Sri Lanka, and South Africa.
Consuming Green Tea may increase the number of calories you burn (while resting) by 75-100 per day
They are now cultivated all around the world, and below are just a few of the most popular herbal teas that you will see being sold;
- White Tea
- Green Tea
- Black Tea
- Chamomile Tea
- Ginger Tea
- Oolong Tea
- Loose Leaf Tea
- Hibiscus Tea
- Iced Tea
- Caffeinated Tea
- Red Rooibos Tea
- Pu-erh Tea
- Raspberry Leaf Tea
- Holy Basil
Herbal Tea Benefits
Many herbal teas are packed with benefits. Herbal tea from China and Asia is renowned for containing medicinal properties.
Many are good for the immune system, treatment against cancer, combating heart disease, and generating lower blood pressure.
Always consult with your healthcare provider if you are unsure, as some herbal tea will have side-effects, such as creating higher blood pressure.
Let’s take a closer look at the precise benefits of herbal tea.
7 Amazing Benefits of herbal tea
1. Green Tea for Weight Loss
The caffeine and catechins within Green Tea have been shown to increase your metabolism and boost the rate of fat burning.
Overall, research indicates consuming this drink may increase the number of calories you burn (while resting) by 75-100 per day – keep in mind that these benefits may vary from person to person.
It is made from the leaves of the Camellia sinensis plant.
Green tea leaves are not fermented and contain the same amount of caffeine as coffee, but green tea contains a lot more antioxidants.
Green tea is not only popular in Japan, but also in the United States, Europe, Russia, and China.
- If you’re exploring alternative ways of losing weight then why not try hypnotherapy for weight loss?
2. Leaves of the Camellia Sinensis Plant
Camellia sinensis, or ‘the tea plant’, is an evergreen plant that is native to Southwest China.
It has been used for over 5,000 years for multiple health benefits including weight loss, disease prevention and lowering the risk of heart disease.
Black tea, oolong tea, white tea, and green all of these came from the Camellia sinensis plant.
Many different essential oils are obtained by extracting its leaves.
According to the latest news this plain has gained huge popularity because all of these are traditional tea.
3. Good for your Stomach
Holy Basil Tea is one of the most popular remedies for treating upset stomach because it helps calm the stomach and reduce nausea.
Holy Basil comes from the mint family of plants and has been used by herbalists to treat certain types of stomach ailments for centuries.
This is a popular tea for those who tend to suffer from indigestion, gas, bloating and even heartburn.
It is also known as Tulsi and has been used for thousands of years in India for medicinal purposes.
In addition, it is great for reducing stress and anxiety.
It is known as one of the most effective home remedies for stress, fatigue, and digestive tract issues.
4. Cinnamon tea for Sore Throats
Herbal blends of Cinnamon can help cure your laryngitis or sore throat, and can be made at home or bought from a grocery store.
Cinnamon tea can be made with cinnamon sticks, cloves, and honey, or you can use a tea bag.
Making Cinnamon Tea;
Steep your cinnamon sticks in hot water for about 10 minutes for the best taste. You can then add honey or a little bit of lemon juice to the tea.
Strain the tea and drink it, and then you will be able to soothe your sore throat.
Drink a cup of tea on a daily basis for the best results.
5. Chamomile tea for Better Sleep
Made from chamomile flowers and with a delicate flavor and aroma, Chamomile tea is a popular herbal remedy for helping with sleep, stress, and relaxation.
Chamomile tea can be used as a tea or an ingredient in other herbal teas, such as lemon balm tea, mint tea, and ginger tea.
Chamomile tea is often taken at night acting as a powerful sleep aid.
Chamomile is sold in a variety of forms.
Some people prefer to buy chamomile in tea bags or boxes, while others choose to buy loose chamomile and use it in a tea infuser or strainer.
- Want to learn more about alternative sleep treatments? Check out this article on CBD for insomnia.
6. Anti-Inflammatory Properties of Green Tea
Green tea has a high concentration of polyphenols, which are considered to be the most powerful antioxidants, containing anti-inflammatory effects that combat cold and flu symptoms.
They help in neutralizing the free radicals in the body and in the process, to reduce oxidative stress.
Green tea is one of the richest sources of polyphenols and amino acid theanine of all herbal teas.
This amino acid helps in relaxation of the brain and nervous system.
7. Herbal Tea for Cardiovascular Health
Hibiscus is a tropical flower that thrives in warm, tropical regions. It produces a fragrant, soft, red or cranberry-colored flower.
Hibiscus is best known for its high antioxidant properties and its high vitamin C content.
It is also said to have antiviral and cardiovascular health benefits.
In traditional medicine, hibiscus tea is used to treat high blood pressure and diabetes.
The flower has a long history of use in herbal medicine and has been used for both its blood pressure lowering and anti-diabetic properties.
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