15 Hidden Health Benefits of Rainier Cherries

health benefits of rainier cherries

Rainier cherries - The super cherry variety

You may be forgiven in thinking that the health benefits of rainier cherries are just like any other cherry.

When we think of cherries the things that come to mind are small, red, and delicious tasting fruits.

What most people don’t know is that there are many different types of cherries, all of which are incredibly tasty (that bit doesn’t change)!

Most cherries are little stone fruits, bright red in color and very sweet to taste.

Two of the most popular types of cherries are Prunus cerasus L. and Prunus avium L.

And tart cherries are one of the most healthy versions. You can read all about them right here. 

In this article, we will specifically explore the health benefits of rainier cherries and learn more about this unusual variety of cherry.

What are rainier cherries?

The thing that makes rainier cherries unique is that they are a totally different color to regular sweet cherries.

Rainier cherries were developed in 1952 at Washington State University by Harold Fogle, and were named after Mount Rainier.

They are a cross between the ‘Bing’ and ‘Van’ cherry varieties and are the only variety that is golden in color.

Rainier cherries also grow larger than their juicy red siblings and are the only cherry to have their own holiday – National Rainier Cherry Day.

15 Surprising Health Benefits of Rainier Cherries

These little fruits are full of vitamins, minerals, and other powerful compounds that will protect you from heart disease and more.

Let’s take a look at some of the amazing and exciting health benefits and facts about rainier cherries.

1. Full of Nutrients

Cherries are delicious, nutritious fruits that are packed with antioxidants properties

They are also low in calories and a good source of fiber, making them the perfect snack for people who want to stay healthy.

Cherries contain high levels of Vitamin C which help in maintaining a strong and healthy immune system.

One cup of cherries contains 97 calories and 3 grams of fiber.

2. Full of anti-inflammatory Properties

Packed with anti-inflammatory compounds, these little beauties can help keep your immune system in check during cold and flu season.

3. High level of antioxidants

The high levels of antioxidants in cherries results in combating oxidative stress. 

So, go to your nearest grocery stores and buy a bunch of fresh rainier cherries.

Rainier cherry health benefits are great for fighting physiological stress in the body.

So if you’re looking for a way to reduce inflammation and treat your body kindly you may want to consider them. 

A study published in the Journal of Nutrition found that eating rainier cherries and tart cherries reduces inflammatory conditions such as arthritis.

4. Boosts athletic performance

Who knew that one of the health benefits of rainier cherries was that they can improve your fitness? 

Tart cherry products, such as juice and powder are already being taken to improve athletic performance.

But move over sweet varieties of cherries because rainier cherries are coming to the fore as a powerful natural supplement.

The antioxidant compounds packed into rainier cherries help athletes to recover more quickly and promote muscle growth after training.

5. Helps with maintaining Diet

Just a few ounces of rainier cherry juice can be beneficial for your diet.

As well as improving your sleep-wake cycle, and fighting cancer, rainier cherries have high density of dietary fiber

This is great for maintaining a healthy digestive system and keeping your bowel healthy.

In the summer months we recommend eating cherry pits ice cream which is tasty as well good for your health.

6. Improves Heart Health

We all know that cherries are a delicious fruit, but did you know they can also help protect your heart?

Recent human studies have shown that eating cherries regularly can help improve blood flow and lower cholesterol levels. 

So next time you’re looking for a tasty way to keep your heart healthy, reach for a handful of golden rainier cherries.

7. Beneficial for Gout patients

If you’re dealing with arthritis or gout, here’s some good news: cherries may help improve symptoms.

A recent study found that people who ate a half cup of cherry juice concentrate every day saw reductions in both inflammation and pain. 

If you’re not a fan of rainier cherries, don’t worry – sweet cherries and tart cherries may also offer relief.

8. Helpful in maintaining sleep quality

Are you one of the millions of people worldwide who have trouble sleeping? 

If so, a serving of cherries can help.

According to a recent study, people who ate rainier cherries regularly slept significantly better than those who didn’t. 

In fact, the benefits were so significant that the researchers recommended including cherries in your diet if you have sleep problems.

9. Specially grown

If you’ve ever had the pleasure of tasting a Rainier cherry, you know that they are delicious. 

But what you may not know is that Rainiers are a specific variety of cherry, cultivated to have a sweet and delicate flavor.

Rainer was developed at Washington State University and named after Mount Rainier in 1952. 

Rainier cherry trees are often planted between dark-sweet cherry trees in orchard rows in order to provide a different pollen source for bees during the important cherry bloom stage.

10. Has a wonder sibling

The Montmorency cherry is one of many sour cherries that grow all over the world.

It is most popular in the United States and Canada, not only is it delicious, but it is also packed with nutrients that are good for your health. 

Read all about them in this article.

11. Helps with weight loss

Rainier cherries are a delicious, sweet variety of cherry that is perfect for snacking or using in recipes. 

What you may not know is that they also offer some impressive health benefits, including weight loss.

The same qualities that make rainier cherries great for your digestion, also help to increase your metabolism meaning that you burn fat faster.

12. Controls Blood Pressure

Are you one of the many people who suffer from high blood pressure?

 Then you may be interested in finding out about a recent study that suggests consuming Rainier cherries can help to lower blood pressure.

The study found that consuming two servings of these cherries each day resulted in a significant reduction in blood pressure levels.

13. Controls Uric Acid Levels

What’s the best way to keep your uric acid levels in check? 

According to a recent study, the answer may be eating Rainier cherries! 

Researchers found that these sweet cherries are effective at controlling uric acid levels.

When high levels of uric acid occur it means that your kidneys aren’t functioning as they should be.

The side effects of this can be deadly, so it’s hugely important to regulate levels so that this doesn’t happen.

14. Cherries May Help Fight Diabetes

Did you know that rainier cherries have a positive effect on insulin production

Researchers have found that cherries may help fight diabetes.

Recent studies have shown that eating these sweet and succulent cherries can help your body regulate blood sugar levels.

15. Helps with sleep

It won’t surprise you to know that once again antioxidants offer yet another health benefit.

The high antioxidant content of rainier cherries helps to reduce tension and anxiety, helping you sleep.

Although this is the case we would avoid eating rainier cherries right before bed.

Keeping them as part of your daily routine will mean that you reap the benefits all day long.

The bottom line

The benefits of rainier cherries extend far beyond being a refreshing tasty snack.

From improving cardiovascular capacity to slowing down the aging process.

Rainier cherries are certainly a great addition to your diet.

Make sure you enjoy this tasty fruit in moderation otherwise you may find yourself with an upset stomach.