What are the benefits of coconut oil coffee?
If you’re interested in something new to spice up your morning routine, why not try coconut oil in coffee?
Coffee has many lovers worldwide not only due to its captivating aroma or aromatic taste but also because of the way it stimulates your body.
Coffee keeps you focused and active all day, this is why 65% of Americans drink coffee daily.
To all the lovers of sugary, creamy coffee, it’s time to lift up your cup of joe.
Aside from straight coffee or coffee with milk or cream, have you heard about the beneficial effects of consuming coconut oil in coffee?
Coconut oil is loaded with rich benefits for your skin, hair and body.
Yes, coconut oil is known to give you energy and burn fat.
Along with the caffeine in coffee, drinking this combination is great for boosting your metabolism.
This superb duo can create fantastic results.
Why add coconut oil to coffee?
If you are still wondering about the unique combination of coconut oil in coffee, we are here to help you.
Coconut oil contains medium-chain triglycerides fatty acids (good fats) that are easy to digest compared to long-chain triglycerides (bad fats) present in most foods.
These types of medium-chain triglycerides (MCTs) from the gut directly reach the liver providing quick energy without raising blood glucose levels.
Healthy fatty acids in coconut oil help burn the fat, delivering sufficient energy to the body and brain and reducing appetite.
These also help in reducing weight and lowering cholesterol blood cholesterol levels.
Drop the coconut oil in coffee and enjoy the super amazing benefits of both of the fantastic substances.
Bulletproof coffee with coconut oil
Have you heard about bulletproof coffee?
It is highly rich in fats and calories with a low quantity of carbohydrates; bulletproof coffee has a creamy taste and is worth trying.
It comprises three main ingredients; coffee, unsalted butter, and coconut oil.
Extra virgin coconut oil in bulletproof coffee will give you a sufficient amount of energy to boost your foggy morning skull.
High calories in bulletproof coffee reduce cravings, trigger cognitive function, and provide a helping hand in losing weight due to ketones.
You can also try olive oil or other vegetable oils to get an enhanced taste.
So, try out this unique type of coffee if you want to discover wonderful results.
How do you make coconut oil coffee?
Coconut oil coffee is simple and easy to make.
For beginners, adding a small quantity of coconut oil to coffee is recommended to avoid an unpleasant taste.
Add one tablespoon of coconut oil to hot coffee, mix it properly with a spoon or immersion blender and enjoy to the fullest.
You may notice a strange texture when drinking the coffee, this is normal and is because of the oily nature of the coconut.
Although this might take some getting used to, it does not mean there is anything wrong with it.
If you are used to a low fat diet then avoid adding too much coconut oil to coffee because it can result in nausea and give you a jittery feeling.
11 Benefits of coconut oil in coffee
1. Great for weight loss
Nowadays, obesity is becoming common among people due to a sedentary lifestyle.
Most people believe that too many calories is the leading cause of obesity, which is not strictly true.
The source of calories is also an important factor in the cause of obesity.
The combination of coconut oil in coffee makes for a ketogenic diet that is super beneficial to stimulate the process of fat burning.
Coffee speeds up the metabolic state, burns calories and eliminates fats.
Coconut oil, on the other hand, is known to control appetite.
Those struggling with weight gain or who want a hack to shed pounds should try this fantastic duo.
Both of these substances will work together in your favor.
2. Boosting immune system
A stronger immune system will safeguard you from different diseases.
Coconut oil contains a significant percentage of lauric acid, a type of acid found in breast milk that is rich in nutrients.
Lauric acid is anti-bacterial, anti-viral, and antifungal, helping make your immune system stay strong.
Add a spoonful of coconut oil to your coffee and protect your body against the common cold and other more sinister diseases.
Coconut oil also serves to absorb vitamins from the food; it also speeds up antioxidant absorption and improves skin by increasing hydration.
3. Regulation of blood glucose levels
Coffee is totally safe for patients with diabetes.
One cup of coffee each morning reduces the chance of type 2 diabetes by 7%.
As with coffee, coconut oil also protects you against increasing blood glucose levels.
The presence of lauric acid makes coconut oil regulate glucose levels, thereby reducing the need to take extra insulin.
This means that you are not going to experience any spike in blood sugar after taking coffee with coconut.
4. Enhances brain function
The caffeine present in coffee works well in stimulating the central nervous system.
It stimulates the brain and helps keep you focused and productive.
Coconut oil in coffee boosts brain functioning and helps combat brain diseases like Parkinson’s and Alzheimer’s disease.
In both disorders, brain cells are unable to maintain the energy to work properly.
Providing patients with coconut oil in coffee brings improvements.
The ketones provide enough fuel to brain cells and leave positive results both in healthy and diseased patients.
5. Improved heart health
Research has shown that people who consume three or more cups of coffee per day are exposed to high blood pressure and heart diseases.
But coffee with coconut oil is a healthier option as it increases the good cholesterol (HDL).
HDL moves the bad cholesterol from arteries towards the liver, from where they are broken down to give a quicker energy source.
Coconut oil coffee reduces the cholesterol level in the blood and will lead to a happy and healthier body.
If you are interested in herbal teas that are great for your heart then check out this article.
6. A good companion for the digestive system
The digestive system performs some of the body’s primary functions, helping other systems to work properly.
Adding coffee to your morning cup of joe has great results in improved digestion.
Coffee is known to increase the rate of metabolism, thereby making the process of digestion faster.
At the same time, coconut oil is a natural laxative that helps in the easy passing out of waste from the body.
Coconut oil also eliminates the harmful bacteria that cause poor digestion and stomach inflammation.
The presence of fat-soluble substances in coconut oil helps to process digestion quickly.
7. It keeps you away from cancer
Cancer is a savage disease, yet it can be prevented.
Drinking coffee is known to reduce cancer risk by up to 20 to 40%.
A cup of coffee can prevent cancer of the endometrial, liver, colorectal, and melanoma.
While coconut oil is known to reduce the risk of colon cancer, due to because of it’s lauric acid and ketones.
By following a keto diet, a diet which involves the abundant use of coconut oil, you can lessen the risk of many types of cancers.
8. Protection against diseases
Coconut oil contains lauric acid, which safeguards you from various diseases due to its antibacterial and antifungal properties.
It is used as an alternative treatment for bronchitis, intestinal infections, various yeast infections, and gonorrhea.
The use of coconut oil during pregnancy prevents the transmission of HIV from mother to baby.
Fever blisters, cold, sore throat can also be prevented by the use of coconut oil.
9. Healthy skin and hair
Drinking coconut oil coffee is also helpful in treating different skin diseases.
Coffee contains caffeine, and chlorogenic acids that have been known to treat acne, eczema, and psoriasis.
Coconut oil keeps your skin hydrated and leaves a radiating effect on it.
Both coffee and coconut oil together deliver impressive hair results too;
Coffee softens the scalp, boosts hair growth, and darkens the hair color.
Coconut oil is present in many shampoos and is known to make hair shiny, silky, and healthy.
10. Mood lifter
Drinking coffee is known to reduce feelings of depression, and help lift up your mood.
Reduced levels of depression lead you towards a happier state, and coffee will help maintain that happier state.
But drinking lots of coffee may leave stains on your teeth, this is where coconut oil can help.
It helps leave a brightening effect on teeth and prevents diseases like; gingivitis and cavities.
Smile confidently and feel better by drinking this fantastic beverage.
11. Energy booster
Keto coffee is a quick source of energy to support your daily chores.
The caffeine in coffee releases adrenaline in the body and increases the heart’s ability to pump blood.
This releases sugars in the blood, thus keeping you active all day.
Coconut oil helps provide quick energy to the body by boosting good cholesterol.
The increased energy levels will help burn more fat and maintain the energizing effect in the body.
Benefits of coconut oil in coffee - The bottom line
Coffee and coconut oil separately have enormous benefits but when combined, their benefits are amplified.
This combination has amazing benefits and will provide you some fantastic results.
Make sure you use pure coconut oil to get the best results.
If you want to enjoy all the benefits mentioned above, ensure that you consume responsible amounts.
Consuming excess coconut coffee can lead to adverse side effects such as diarrhea.
Overall, coconut oil in coffee is a great source to improve your overall mental and physical lifestyle.
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