what are the health benefits of dim?
If you want to understand the effects of Dim on your body then you’re in the right place.
According to the Trust for America’s Health, over 40% of adults in the United States are classed as obese.
This is largely due to poor diet.
To combat this, the National Cancer Institute started a campaign to encourage more adults and children to eat green leafy veggies at least five times a day.
Partly so they could benefit from the Diindolylmethane that occurs naturally in many vegetables.
DIM supplements are gaining popularity amongst those with an eye for what’s good.
It’s becoming easier to ingest these healthy nutrients, along with getting rid of various conditions related to hormone imbalances.
DIM works to combat prostate issues, acne, and menopausal issues.
In this post, we will be sharing the 12 health benefits of DIM (Diindolylmethane), its dosage and side effects.
What Is DIM?
Diindolylmethane, commonly known as DIM, is a plant nutrient created by digesting vegetables such as:
Brussels sprouts, broccoli, cauliflower, and cabbage.
Many scientific researchers conclude that DIM helps in fighting against dangerous diseases like hormone-dependent cancers.
Diindolylmethane is most commonly used for fighting against various forms of cancer including:
uterine cancer, colorectal cancer, breast cancer, and prostate cancer.
This is because DIM affects the estrogen balance in our bodies.
DIM works by increasing the amount of estrogen in our bodies.
The characteristics of DIM help in promoting a healthy estrogen metabolism and help get a healthy hormonal balance.
What Are DIM Supplements?
DIM is a compound that’s produced by eating cruciferous veggies.
When you chew these veggies, plant enzymes are produced.
Once these enzymes are exposed to your stomach acid, they undergo chemical reactions resulting in a new compound called indole-3-carbinol.
You need to add pounds of cruciferous vegetables to your diet to get the best benefits of DIM.
In reality this can be harder than it sounds.
So in addition to your diet, a limited dose of supplements is advised.
Especially for those trying to eliminate prostate issues and acne.
The plant indole “indole-3 carbinol” produces a new compound known as DIM, which is beneficial for your overall health.
DIM plays an important role in stimulating and producing a beneficial and less potent form of estrogen (2-hydroxyestrone).
Diindolylmethane also directly affects the hormone estrogen.
In addition, DIM reduces the effects of a stronger form of bad estrogen – ‘estrogen metabolites’ commonly known as 16 alpha-hydroxyestrone.
16 alpha-hydroxyestrone has been known to cause body fat, menstrual problems, and it also increases the risk of different types of cancers.
DIM has been known to inhibit enzymes such as aromatase, which help in the conversion of free testosterone to estrogen.
Many clinical studies have discovered that the compound 2-methyl estrogens is a type of estrogen that can inhibit the growth of malignant tumors.
These studies have stated that increasing the level of good estrogen is very beneficial.
What you need to know about dIM
Eating green leafy veggies is not always enough for your body to realize the health benefits of DIM.
Your diet also needs to include cruciferous veggies such as Brussel sprouts, cabbage, and cauliflower, etc.
In addition, the use of DIM supplements can be really helpful.
3 Must know things about DIM
1. It’s for Everyone
Estrogen is often thought of as only a female hormone; but this isn’t the case.
Men also produce estrogen in small amounts.
Some of the Testosterone in men changes in estrogen and is metabolized in the liver’s pathway.
2. How much to take
Doses can range from 108-900mg per day, which is quite a large variation.
Some studies have shown that 200mg doses have a positive impact, without causing any of the side effects.
While in some cases, higher doses of 300mg have brought about nausea, headaches and vomiting.
DIM can also reduce the efficiency and effectiveness of other medications.
3. Supplements are most effective
A recent study stated that DIM supplements are more efficient than natural ingestion of DIM.
This is because supplements have a more concentrated dose and have the ability for better absorption.
For each individual, the recommended dose of DIM supplementation in your diet can vary.
Be sure to consult your healthcare provider for medical advice before trying on a new dose.
4 Main Health Benefits Of DIM
Many clinical trials have provided evidence that DIM can give a lot of health benefits to human beings.
For example, many recent studies show that DIM helps in inhibiting cancer cell growth.
DIM also helps in increasing the activity of enzymes that can be found in the liver pathways.
These enzymes are beneficial to the human body because they help in cancer prevention.
1. Anti-Cancer Effects
Many animal studies and test tubes have shown that the use of DIM supplements can help prevent the spread and growth of breast cancer cells.
But in the case of humans, as the studies are limited, it cannot be confidently said that the risk of breast cancer can be reduced using DIM.
Recently, a study that included 130 women who had breast cancer was conducted.
These women were given 150 mg of DIM twice a day for one year.
It was observed that the health benefits of DIM supplements increased two types of estrogens in women:
These endogens cause anti-tumor effects and also reduce the risk of breast cancer.
The ideal and recommended starting dose for women and men?
- 30 mg per day for men
- 15 mg per day for women
Some studies suggested that with Diindolylmethane supplements, the development of cervical cancer can be slowed.
But, according to the study conducted by the British Journal of Cancer, DIM supplements did not affect cervical cancer.
The study contained 551 women that were diagnosed with abnormalities in a cervical cell.
The study was six months long, and the patients were given a placebo or a DIM supplement daily.
It was found that the DIM supplements did not affect HPV or cervical cell changes.
Early studies have shown that disease markers in women with cervical dysplasia cannot be treated with the DIM product bioresponse DIM.
2. Helps weight loss
DIM supplements can aid greatly in weight loss.
In both males and females, the imbalance of estrogen levels increases the risk of weight gain.
DIM supplements help in the breakdown of fat and inhibit the formation of fat cells.
A study on rats showed that giving a higher dose of DIM to a mouse reduced the formation of new fat cells.
Although DIM supplements are mostly used to lose weight.
There is no human study that supports the statement that the DIM dietary supplement form aids in weight loss for human beings.
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3. Combats prostate issues
The prostate gland is accumulated by estrogen, contributing to cancer and benign prostatic hypertrophy (BPH).
DIM supplements come in handy to reduce estrogen dominance.
A rise in the level of estrogen in men is a major problem.
Mostly in overweight men, Testosterone is consistently converted into estrogen.
Prostate issues such as prostate enlargement and prostate cancer can be eliminated with the use of DIM supplements.
DIM may also help in fighting against prostatic intraepithelial neoplasia (PIN).
The PIN is considered to be a precursor to prostate cancer.
A clinical study consisting of 21 men with high-grade prostatic intraepithelial neoplasia was given a placebo or 900 mg of absorbable DIM every day for 12 months.
It was found that the individuals that had received DIM supplements had improvements in prostate health.
4. Minimises risks relating to hormone replacement therapy
The risk of breast cancer is seen in women exposed to the long-term use of HRT.
In addition, much scientific evidence reported that the risk of heart attacks in women increased in the year they first started using HRT.
This is because the lack of a healthy metabolism has too much estrogen risk.
Studies show that with DIM supplements, the risk of high-stage breast cancer and heart diseases can be largely eliminated.
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8 Additional Health Benefits Of DIM
DIM supplements have numerous benefits as we’ve discussed.
From helping with weight loss, supporting joints and strong bones, to preventing damage from free radicals present in the body and even reducing PMS symptoms.
Here are even MORE benefits of DIM…
1. Fights Acne
The use of DIM supplements can treat hormonal acne, with some feedback on acne reduction being very positive.
2. Reduces hot flushes
Hormonal imbalances are the cause of hot flushes during menopause.
DIM supplements can efficiently help in the reduction of hot flashes.
3. Relieves PMS symptoms
Monthly changes in estrogen receptors can cause premenstrual syndrome symptoms.
Many people suffering from PMS symptoms use DIM supplements to get rid of it.
However, there are no studies on humans that have confirmed the effectiveness of DIM supplementation.
4. Corrects estrogen imbalances in men
Infertility, breast growth, and erectile dysfunction are caused by high estrogen levels.
DIM supplements may be useful in reducing these problems.
5. Muscle Growth Enhancement
DIM supplements can be useful in muscle growth enhancement by supporting efficient fat metabolism.
DIM also helps with the conversion of Testosterone to be liberated from the active protein synthesis.
Good estrogen levels can make males more active and strong.
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6. Slows age-related diseases
DIM supplements can help control age-related diseases. Good estrogens have antioxidant activity.
This is why women can slow some of the age-related diseases, such as arthritis and heart diseases.
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7. Perimenopause support
In midlife, slower hormone metabolism can mean a high estrogen level and deficiency of the healthy metabolism of estrogen.
During perimenopause, faltering estrogen metabolism often occurs.
This can be helped with DIM supplements as they help in creating beneficial estrogen metabolism and hormone level.
8. Lowers the risk of heart attack
Excess estrogen levels means a high chance of a heart attack at an early age.
Cardiac risk in both males and females can be normalized with the use of DIM supplements.
Side Effects Of Taking DIM
The use of DIM supplements on animals has shown no side effects, but research on humans is very limited.
Minor stomach upsets are observed with DIM supplements, but eating food alongside the use of DIM supplements, can eliminate these stomach upsets.
The use of DIM supplements may also change urine color.
The change in urine color can indicate the presence of DIM metabolites that consist of an amber color.
If an individual notices haziness or urine odor, they should consult their doctor as soon as possible.
A lack of research in humans has led to fewer known side effects of DIM supplements.
Current studies on humans do not provide any major toxic effects of DIM supplements.
The most common known side effects of DIM supplements are:
- Increase in Bowel Movements
- Darkening of Urine
- Skin Rash
DIM supplements affect people with hormone-sensitive cancer or the ones that are on hormonal therapies.
Such individuals should refrain from using DIM supplements unless prescribed by their drug administration or a medical professional.
DIM supplements are safe when consumed in small amounts with food or when taken orally for medicinal purposes.
However, longer doses of DIM can be considered unsafe as they are reported to lower sodium levels in individuals.
The bottom line
There are almost no proven risks of DIM supplements.
So if you’re looking for some overall health benefits, you should consider adding DIM supplements to your diet.
DIM may be the best available supplement for you if you desire improved weight loss, reduced hair loss, and clearer skin.
Many risk factors are associated with cancer, some cannot be altered, while some can.
However, evidence shows that cancer deaths related due to nutrition can be prevented and DIM could be a useful tool in this approach.
Using supplements containing DIM is a proven and most remarkable way to reduce the risk of cancer.
DIM can be produced in your body by eating cruciferous vegetables such as cauliflower, broccoli, and spinach.
Issues like weight loss, acne, and PMS symptoms can also be treated with DIM.
Before trying any DIM supplement, remember to consult your health provider.
DIM can be considered dangerous for people with imbalanced hormone production and may affect existing medication.
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