Ginger Shots - The Ultimate For Immunity And Good Health
Have heard you about the health benefits of ginger shots and want to know more?
Ginger shots are drinks extracted from condensed ginger roots (Zingiber officinale), and when it comes to natural health, ginger is one of the most powerful options available to you.
Ginger elixirs have provided incredible health benefits since ancient times, and ginger shots are a modern twist on a tried and tested classic formula.
And once you add ginger shots to your diet, you will never look back.
How are ginger shots prepared?
You might have seen mysteriously marked short bottles standing on the shelves of health or grocery stores.
These are ginger shots packed with rich nutrients and incredible health benefits, but what exactly are they?
Fresh Ginger is juiced to make ginger shots. However, different types of ingredients are added to enhance the zesty flavor.
Whilst some shots contain 100% pure ginger juice, others contain:
- cayenne pepper
- lemon juice
- orange juice
- manuka honey
Ginger Shots At Home
You can also make homemade shots by extracting ginger juice and adding some citrus juice to it or enjoying it at a juice bar.
Because of the high concentration and zesty flavor, these shots are made in small quantities and typically consumed in two or three swigs.
13 Incredible health benefits of ginger Shots
The ginger plant originated in Southeast Asia.
It has been used in ayurvedic medicine, Chinese medicine, and allopathic medicines for thousands of years.
Ginger is available in fresh, powdered, oil, and juicy form and sold in health stores globally as a supplement or in supermarkets as a root.
Due to the tons of health benefits it contains, Ginger is being used everywhere and ginger shots are the quickest and most effective way to get your hit.
Studies have made clear that ginger shots are effective and rewarding, delivering you a punch of healthy nutrients with maximum impact and minimal preparation.
So whether it is the immune system or digestive system, motion sickness or menstrual cramps, stomach issues or flu, ginger shots have got you covered.
Read on to take a look at 13 of the medicinal properties in ginger shots.
1. Boosting of the immune system
Nowadays, people have hectic routines; they don’t have time for themselves and this can cause you to get rundown.
Improper care of yourself can weaken your body’s defense mechanism.
And if chronic inflammation occurs, it can damage your immune system and autoimmune diseases can develop.
The presence of antioxidants and powerful anti-inflammatory properties make ginger shots a strong immune system booster.
Consumption of beverages rich in antioxidants will make your immune system stronger and healthier.
In a test-tube study Ginger proved resilient against human respiratory syncytial virus (HRSV) due to its antiviral effects.
Some varieties of ginger shots contain ingredients like honey or lemon juice.
Adding these to your homemade ginger shots add Vitamin C and immune boosting effects.
2. Relief from nausea and morning sickness
Nausea is a common condition that can happen to anyone at any time of the day, sometimes without reasoning.
Ginger root will help treat this discomfort by decreasing the inclination to vomit.
This is especially welcome news for pregnant women for whom morning sickness (nausea) can be a daily discomfort.
Prolonged nausea can affect normal food consumption resulting in harming the health of the baby as well as the mother.
Studies show that women who consume Ginger during pregnancy have significantly reduced morning sickness with no adverse effects.
In addition, ginger is also effective in treating nausea after surgery or chemotherapy.
3. Regulation of blood glucose levels
Ginger has shown promise in lowering blood glucose levels.
The blood glucose level of patients in a study on diabetes was reduced by 12% after consuming 2g of ginger powder daily.
The same study showed a decrease in signs of oxidative stress and a decreased risk of heart diseases.
Keeping your blood glucose at an optimum level is essential.
So diabetic patients should consume Ginger shots to maintain their blood glucose at a healthy level.
However individuals with volatile glucose levels should be mindful about consuming large doses.
4. Menstrual Cramps
Ginger is famous for its pain-relieving qualities.
For years ginger tea has been used by women to get relief from menstrual pain.
Taking ginger will help inhibit the production of prostaglandins (a class of pro-inflammatory chemicals that trigger the contraction of the muscles to shed uterus lining).
The onset of the menstrual cycle is directly linked with prostaglandins, so the consumption of Ginger at these times will help relieve menstrual cramps.
Heavy bleeding during menstruation is also harmful.
But studies show a great decrease in heavy bleeding in women provided with Ginger for over a three month period.
5. Improves Brain function
Your brain releases chemicals called neurotransmitters to communicate with each other.
Serotonin is one of these that is known to help influence mood.
Ginger contains chemicals that react with serotonin receptors and help influence mood.
Free radicals may accumulate in the brain and cause inflammation resulting in damaging the precious brain cells.
This can lead to severe degenerative brain diseases like Parkinson’s and Alzheimer’s.
The antioxidants in Ginger will safeguard the neurons from free radicals, thus maintaining your brain’s health.
Ginger is directly linked to boosting your brain’s functioning, evidence shows that women with better ginger consumption have enhanced attention and cognitive processing.
6. Good for weight loss
Drinking ginger shots also is also great for people who are severely overweight or obese.
The presence of gingerols and shogaols will help stimulate the body’s metabolic activity.
If you are looking to lose weight and shed some fat, then taking a ginger shot every day is the best way to start.
It helps to boost the metabolism by producing more acid in the stomach.
This acid will speed up the digestion process helping you to shed underwater weight more quickly.
Furthermore, drinking a ginger shot before your gym workout session will also enable you to burn calories speedily.
7. Fights against Pancreatic cancer
Whatever we eat in our meals has a direct effect on our bodies.
A diet of fast food and ready meals can unsurprisingly lead to chronic diseases; heart issues, cancer, gastro issues, etc.
The development of cancer is sometimes directly due to certain manufactured food types, and chemicals within them.
Nature has gifted us with natural substances that will help to decrease the risk of chronic diseases.
Ginger is on top in this regard; several compounds in it make it an effective anti-cancer food.
With its medicinal properties, ginger is effective in preventing and fighting against several types of cancer, especially liver and pancreatic cancer.
8. Treatment in osteoarthritis
Osteoarthritis is the most common form of arthritis, causing stiffness and pain in your joints.
Ginger, with its tons of benefits, is also beneficial in treating this type of arthritis.
Some laboratory and animal studies show that ginger extracts will help inhibit the production of chemical substances that result in joint inflammation.
Ginger contains salicylates that are transformed into salicylic acid and this acid will help in reducing pain by preventing nerves from making prostaglandins.
Patients suffering from osteoarthritis, by consuming 500 to 1 mg of Ginger up to 12 weeks, have reduced their pain and discomfort.
9. Fights against infection
It is a fact of nature that our bodies are prone to contracting bacteria or viruses.
These bacteria can interfere with the normal body’s functioning and can lead to ongoing health issues.
However the risk of getting infections can be reduced by consuming high doses of Ginger in your daily diet.
Ginger is a naturally occurring antimicrobial substance, helping to kill infectious agents in the body.
So if you are working outside or in some type of medicinal field, Ginger should be your go-to companion.
This will fight against infections and make your immune system strong enough to prevent the risk of contracting disease.
10. Prevents sore throat
Ginger has been used as an herbal remedy for centuries.
But did you know, the irritating feeling of sore throat can be cured by consuming ginger.
Anecdotal and scientific research shows it is effective in healing a cold, soothing sore throat, reducing inflammation and congestion due to its anti-viral, anti-inflammatory, and anti-bacterial properties.
Sipping ginger tea, adding fresh ginger to a juice or smoothie, adding coconut water to fresh ginger shot are all great ways of getting your daily dose of ginger.
11. Faster recovery after a workout
After a workout, it is important to recover properly.
During strenuous exercise, your muscles experience soreness and may get fatigued.
They should be provided with proper fuel that eliminates fatigue and boosts the muscle-building process.
After an intense workout session, getting a ginger shot is super energetic and healthy and kick starts the healing process.
12. Helping in digestive issues
Ginger has a long history of treating gut-related issues.
Several home remedies from across the games contain ginger to help treat bloating, flatulence, indigestion, and other stomach issues.
Ginger contains compounds that relax the muscles in the digestive tract; this helps in the easy movement of food along the gut.
Not only that, but ginger also stimulates nutrient absorption, thus preventing malabsorption.
Top tip: consuming ginger shots is a quick and easy way to get rid of stomach ulcers.
13. Supports kidneys function
Drinking ginger tea supports the process of detoxification without excessively lowering the levels of electrolytes in the body.
Ginger has naturally occurring substances that will help to prevent kidney stones resulting in stimulating the filtration process.
Furthermore, ginger tea has a punch of awesome health benefits to the kidneys, helping reduce inflammation, eradicating toxins, reducing fibrosis in kidneys, and making kidneys tissues healthier.
Ginger Shots For Good Health - The Bottom line
Ginger is a root that everyone should have in their kitchen.
Sipping a shot is the most straightforward way of getting all the benefits you need from ginger.
But if shots aren’t your thing then you can also try different recipes like ginger ale and ginger syrup.
Adding Ginger to your daily diet not only prevents diseases but will boost your body’s overall functioning.
- Find out more about the benefits of ginger tea
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