What are the benefits of Oat Straw Tea?
Curious about the benefits of Oat Straw Tea?
Oat straw is the green, hay-like grass found in the unripened Avena sativa plant (the same plant that produces oat grains).
It is said to be deeply nourishing and laden with minerals and vitamins.
Indeed, oat straw has a long history of use in herbal medicine to boost mental capacity, improve mood, alleviate anxiety/stress, and reduce inflammation.
Oat straw can be consumed in many forms, including pills, tinctures, powder, and extracts.
Its seeds, stems, and flowers can also be made into tea.
Here are 7 natural benefits of oat straw tea.
What is Oat Straw Tea?
Avena Sativa, also called wild oats or common oat plant, is one of the world’s healthiest plants and a rich source of minerals, vitamins, and other beneficial compounds.
All of the immature common oat plant (except the roots) is used for therapeutic purposes.
Oat straw comes from the stems and leaves of the plant and is harvested when the grass is still green.
If oat plants are allowed to mature and dry, the seeds (oats) become the popular cereal grains processed for human consumption as breakfast foods.
Oat straw tea is an herbal infusion made from the seeds, stems, and flowers of oat plants.
This nourishing herbal tea exhibits a high nutritional value and is said to offer numerous health benefits.
It is commonly used as a natural stimulant and brain booster.
According to some enthusiasts, oat straw tea can also improve sexual function and relieve stress, anxiety, insomnia, and heart diseases.
However, it’s important to note that some of these benefits are not backed by research.
The Nutritional Value of Oat Straw
Oat straw extracts and tea have emerged as natural energy boosters with no caffeine content.
Although scientific evidence is still limited, oat straw possesses a high nutritional value.
Chock-full of phytonutrients and dietary fibers, oat straw can help improve the digestive track naturally.
It is also an excellent source of calcium, hence supporting stronger bones and teeth.
Oat straw is heavily loaded with polyphenols.
Polyphenols are packed with antioxidants and can help regulate oxidative stress, reducing the risk of chronic diseases.
It also has beneficial compounds such as folate, thiamin, niacin, and B vitamins which play an important role in the regulation of chemical reactions in the body.
For instance, niacin has been shown to dramatically reduce the risk of lung injury, heart disease, and cancer.
On the other hand, folic acid promotes cell growth and boosts the production of red blood cells.
Oat straw also carries minerals such as manganese, selenium, iron, zinc, and phosphorous.
In addition to these minerals, this herb is high in vitamins A, vitamin E, and silica.
Tea made from this medicinal herb possesses similar nutritional value.
Oat straw tea can calm the nervous system and increase stamina.
Below are other medical uses of oat straw tea:
7 Natural Benefits of Oat Straw Tea
Oat straw tea offers numerous health benefits thanks to its high nutritional value.
For instance, studies have found that it can expand brain arteries, allowing more blood to pump through them, hence revving brain function.
1. Reducing Inflammation
Unfortunately, chronic inflammation has been linked to an increased risk of heart diseases, type 2 diabetes, inflammatory bowel disease, and different types of cancer.
Clinical studies show that the high levels of antioxidants such as avenanthramides in oat straw can help reduce inflammation and the risk of these diseases.
2. Restorative Tonic
A cup of oat straw tea can restore your health and boost your immune system.
Oat straw has been used for thousands of years as a medical tonic to restore the body and nervous system after long-term illnesses, stress, and burnout.
It can also help restore nutrients such as the calcium lost during pregnancy or menopause.
Milky oat tops are recommended for the more serious conditions of stress, burnout, and exhaustion because they act quickly.
3. Improving Blood Flow
Poor blood circulation is a risk factor for stroke, high blood pressure, and heart disease.
Luckily, wild oat extracts contain avenanthramides antioxidants which boost heart health.
They stimulate the production of nitric oxide.
Nitric oxide is an essential molecule that signals blood vessels to relax, allowing them to expand, thereby improving blood flow.
A human study found that giving overweight adults 1,500 mg of oat straw extract on a daily basis dramatically improved the amount of blood flowing in the heart and brain.
4. Boosting Hair, Skin, and Bone Health
Infusions of oat straw provide high doses of silica and calcium, which support strong bones, muscle function, and cardiovascular health.
Adding oat straw to hair rinse is also an excellent way to improve hair health.
Whole oats were also used in ancient times to remedy itchy skin or dry skin.
Milky oats can also be used in warm baths to soothe or hydrate irritated skin.
5. Sleep Quality
Oat straw tea has a calming effect that helps relax your body and mind, promoting sleepiness.
It also calms the nervous system, hence improving sleep quality.
On top of that, oat straw is a good source of calcium and magnesium, two essential minerals for high-quality sleep.
6. Boosting Brain Function
Oat straw tea can help boost both brain function and brain health in older adults.
A study involving middle-aged adults with cognitive impairment concluded that 800-1,600 mg of green oat straw extract per day can significantly improve concentration, memory, and attention.
But it’s important to note that this study was funded by the same company that created the green oat supplements.
Hence, more rigorous studies on green oat extract and cognitive function are needed.
7. Reducing Stress and Anxiety
Oat straw is popularly used as a nervine herb to reduce general anxiety.
Its soothing effects on the mind and nervous system can help calm your nerves, stress, and irritability.
Regular use of oat straw tea can help reduce daily stress and gradually relieve the symptoms of depression and anxiety.
People with more acute symptoms should consider using milky oat tops instead of tinctures.
An animal study found that low doses of green oat extract over 50 days significantly improved the subjects’ ability to cope and respond to stress compared to a placebo.
Potential Side Effects of Oat Straw Tea
Research on the safety of oat straw tea is still limited, and there are no known side effects.
But even though it is not linked to any adverse effects, you should seek medical advice before incorporating oat straw tea into your health regimen to avoid any risks.
The safety of oat straw in children, pregnant women, and nursing mothers has not been evaluated.
Hence, it’s still unclear whether these populations can safely consume oat straw infusions.
Oat Straw Tea - The bottom line
Oat straw is a highly nutritious gentle herb obtained from the stems and leaves of immature Avena sativa l. plants.
Due to its high nutritional value, oat straw tea offers numerous benefits for the nervous system and brain function.
Several studies have found that it can help reduce anxiety, insomnia, depression, and stress.
It can also improve heart health and cognitive performance.
Luckily, making oat straw tea at home is easy – all you have to do is add 2 to 3 tablespoons of the dried herb to a cup of boiling water.
Let it simmer for 15 minutes, drain the mixture.
Drink the tea 2-3 times daily to reap its health benefits.
However, the potential side effects of oat straw tea have not been studied, so it’s a good idea to consult your doctor first.
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